Salomon XT Wings 2 Trail Running Shoe

Salomon XT Wings 2 Trail Running Shoe

Wow — what a great ride! That was my impression the first time I used the Salomon XT Wings trail running shoe, and seven pairs and a couple thousand miles later, the XT Wings is still my shoe of choice for longer trail runs. Now the shoe has been upgraded to the XT Wings 2, and the good news is Salomon listened to the feedback from runners, and made a very good shoe even better.


XT Wings Comparison
One of the most obvious changes in the XT Wings 2 is the change from an asymmetric speed-lacing system that would sometimes fray, to a symmetric speed-lacing system with lower friction eyelets. None of my Salomon trail shoes with symmetric lacing have had lace-fraying issues, and these new laces look bombproof!

Update 07/05/10. I now have about 190 miles on each of three pairs of Salomons with the the new eyelets (XT Wings, XT Wings 2 & XT Hawk 2), and I’ve had no problems with the laces fraying.

Not so obvious until you run in the shoe is the redesign of the toe cap to increase flexibility. I thought the gait transition was smooth in the original XT Wings, and it is even better now. I was also happy to find that my new pair of XT Wings 2 (US Size 9.0) weigh 26 oz., which is a bit less than my first pair of XT Wings.

The shoes felt great on Sunday’s Trippet Ranch loop; they had that familiar XT Wings’ combination of comfort, smooth ride, cushioning, traction and support.

Related posts: Salomon XT Hawk 2, Salomon XT Wings

Spring on the Secret Trail

Bush sunflowers along the Secret Trail

This Spring it has been especially easy to choose a good trail run in Southern California — run anywhere there’s a trail and some open space!

It’s been warm and dry in recent weeks, but rainfall in the Los Angeles area in October, December, January and February was above normal. The hills are green, small streams are flowing, and the chaparral is blooming. Don’t miss out! Pick a local trail and go for a run, hike or ride!

The photograph of bush sunflowers and Saddle Peak is from today’s run on the Secret Trail in Calabasas.

Sweet Smell of… Poison Oak

Poison oak flowers

This time of year if you’re running in Southern California’s canyons and notice a subtle, pleasantly pungent, and slightly sweet fragrance wafting about the area, look around, poison oak is probably near.

The small, greenish, five-petaled blossoms generally hide under the “leaves of three” and are easy to miss.

From today’s run in the Simi Hills.

Related post: Poison Oak

Gravity Illustrated

No doubt about it, waterfalls have a special attraction. Angel Falls, Niagara Falls, Victoria Falls, Yosemite Falls — people travel the world and spend thousands to see them.

They are the five star hikes in guidebooks, and THE iconic image of the outdoors. They are so compelling that I have been running on a trail along a dry creek, on a 100 degree summer day, when it hasn’t rained for months, and been asked, “How far is it to the waterfall?”

To be an attraction they need not be big, spectacular, or even flowing. One of the most popular hikes in the Santa Monica Mountains is the mile-plus hike from Temescal Gateway Park to the ephemeral 10 ft. cascades of Temescal Canyon Falls.

Waterfalls must tweak our aesthetic being in such a way we just can’t resist. If you spend much time in the outdoors, or even if you don’t, you’ve probably done at least one hike to see a waterfall.

Here’s a California State Park Press Release from 2006 listing some waterfalls in, or near, California’s State Parks.