View across Blind Canyon to Oat Mountain from the Rocky Peak fire road. At one time slated to become a Los Angeles County landfill, Blind Canyon is now part of Rocky Peak Park.

From an out and back run on Rocky Peak Road to the top of the Chumash Trail.

Related post: San Fernando Valley from Rocky Peak

Technorati Tags: Rocky Peak, Blind Canyon, landscape photography

From a run in Upper Las Virgenes Canyon Open Space Preserve (formerly Ahmanson Ranch).

Technorati Tags: landscape photography

Hummingbird sage (Salvia spathacea) at Sage Ranch Park, near Simi Valley, California. From a run earlier this week.

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Our stopover at the Peruvian highland village of Tinqui was one of many memorable experiences on my running trip to Peru. At 12,400', Tinqui is the trailhead for the Ausangate Circuit -- an adventurous route around Mt. Ausangate that crosses two 16,500' passes.

A 4-5 hour bus ride from Cusco, Tinqui is pleasantly remote and rustic. We arrived on a Sunday afternoon, and after getting settled into our hostel, walked down the dusty main street to the market. Music and laughter erupted from a nearby crowd...

"She told me her name was billie jean, as she caused a scene
Then every head turned with eyes that dreamed of being the one
Who will dance on the floor in the round"

Boombox at his side, a blue-jeaned and baseball-capped performer treated the crowd to his best Michael Jackson.

Later that evening, breathing deeply and thinking of the run ahead, I would drift to sleep on the brittle, interleaving harmonies of a Catholic Mass sung in the native Quechua language -- far from home, but not very far from the nearest boombox.

Related posts: Peru Running, Runner on Circuit of Mt. Ausangate

Technorati Tags: trail running, Peru, adventure travel

Canyon sunflower (Venegasia carpesioides) tends to grow along cooler sections of chaparral trail. Its rich green leaves and yellow composite flowers are a refreshing sight on a thirsty run.

This canyon sunflower is on a north facing section of the Chumash Trail at an elevation of about 2350 ft. The canyon sunflower population in this area expanded following the 2003 Simi Fire.

On a separate note, it's that time of year again -- at the end of my run this Southern Pacific Rattlesnake was in the street at the Chumash Trailhead on Flanagan Drive in Simi Valley, California.

Related post: Southern Pacific Rattlesnake

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2002 World Champion and 2004 Olympic Silver Medalist Rebecca Giddens zeroes in on a red "up" gate while racing in the T.J. Slalom at the 2007 Kern River Kayak & Raft Festival.

A whitewater slalom course consists of a series of red gates and green gates that are paddled sequentially through a set of rapids. The paddler must pass through red gates moving in the upstream direction, and green gates moving downstream. Racers are timed, and a 2 second penalty is added for each gate that is touched, and a 50 second penalty added for each gate that is missed.

I was headed home from a whitewater slalom training camp on the Kern River, and wanted to take advantage of being in the Southern Sierra and run an unfamiliar section of the Pacific Crest Trail.

Yes, it was windy and there were lenticular clouds in the lee of the Sierra, which meant it might get REALLY windy. No, I didn't have my regular trail shoes or a hydration pack. Yep, there was some snow on the north side of the peaks on either side of the highway.

A segment of the Satwiwa Loop Trail at Rancho Sierra Vista/Satwiwa in Newbury Park, California.

From Sunday's run/hike over Boney Mountain.

Technorati Tags: landscape photography, trail running

Clouds still covered the rocky summit of Boney Mountain as we scrambled up the steep trail on its northern flank. A few hours before a weak front had passed through the area, thickening the clouds and generating a few showers.

Now the clouds were lifting and dissipating, and the just-bathed chaparral glistened in the intermittent sun. This morning, like many mornings in recent weeks, was remarkable. The mountains were alive with the color and vitality of Spring. Purple shooting stars and wild hyacinth adorned the trail, and groves of manzanita and red shanks shone electric green in the warm light.

What better way to begin a day?

Related post: Boney Mountain - Big Sycamore Canyon Circuit

Technorati Tags: landscape photography, trail running, Boney Mountain, red shanks

The Cheeseboro Ridge keyhole loop is a slightly shorter variation of the Ahmanson - Cheeseboro Canyon keyhole loop described in the post Valley Oak Savannah. Since it ascends the Cheeseboro Ridge Trail, instead of descending Cheeseboro Canyon, the ridge route has a bit more elevation gain.

Cheeseboro Ridge separates Las Virgenes Canyon and Cheeseboro Canyon and on a clear day the views are invigorating. Running the ridge is particularly enjoyable in the Spring when temps are cool and the hills are green. In the heat of summer, the surface of the road develops a powder-like layer of silty dust and the experience isn't nearly so pleasant.

If starting at the Victory Trailhead of Upper Las Virgenes Canyon Open Space Preserve, the length of the run is about 12.75 miles with an elevation gain and loss of about 1600 ft. Here's a Google Earth image and Google Earth KMZ file of a GPS trace of the route, and links to trail maps for Upper Las Virgenes Canyon Open Space Preserve and Cheeseboro/Palo Comado Canyons.

Indian warrior's varying tones of carmine contrast sharply with its lush green leaves and create a striking combination of colors when seen along a trail. Surprisingly, it is the green of its leaves that is one of its interesting features.

At times the site of a religious colony, a grit mine, an oil field, and a housing development, Las Llajas Canyon is now part of the Marr Ranch Open Space and Rocky Peak Park. Its oak groves, gurgling stream, varied plants, and unique geology make it a popular place to hike, run or ride.