Weekend highs in California were down 30-40 degrees from the searing temps earlier in the week. After dealing with the heat, my jaw dropped when I read Sunday's NWS forecast for the Eastern Sierra:

.SUNDAY...PARTLY SUNNY. A CHANCE OF SNOW SHOWERS AND A SLIGHT
CHANCE OF RAIN SHOWERS IN THE MORNING...THEN A CHANCE OF
THUNDERSTORMS AND SNOW SHOWERS IN THE AFTERNOON. SNOW LEVEL ABOVE
9000 FEET IN THE MORNING. HIGHS 40 TO 52 IN THE HIGHER ELEVATIONS...
AROUND 59 NEAR 8500 FEET. WEST WIND AROUND 10 MPH SHIFTING TO THE
SOUTH IN THE AFTERNOON. CHANCE OF PRECIPITATION 40 PERCENT.

Now that is great August weather forecast!

I couldn't get to the Sierra, but I could do a run in the Angeles High Country -- and I was willing to bet the upper level trough that was producing unsettled weather in the Sierra would also result in a cool, Autumn-like day in the San Gabriel Mountains.

And it did! Compared to my midweek runs, running up the Mt. Waterman trail was like going for a swim in a high mountain lake. Just spectacular!

Simi Valley and the Pacific Coast from Rocky Peak Road

What better way to recover from the Bulldog 50K than running Ahmanson and Rocky Peak on two of the hottest days of the year?

Yesterday, Pierce College in Woodland Hills hit a scorching 111°F, and then today 109°F. At the start of today's run it was still over 100°F on Rocky Peak, but extra (ice) water, and a bit of a breeze kept things mostly reasonable.

No matter the weather, you'll always see someone else on Rocky Peak!

Some related posts: Rocky Peak Rainstorm, Snow on Oat Mountain

Goat Buttes and the Bulldog Climb from Near the Start

The week following the Mt. Disappointment 50K, with the Edison and Kenyon Devore climbs still etched in my mind, I noticed that the Bulldog 50K hadn't filled yet. Hmmm... Could I do it? The little hill on my Wednesday afternoon run hadn't felt bad. Thursday I had done a little longer run, with a little longer hill. It was no Bulldog climb, but it felt OK. I decided that if the 50K didn't fill by Friday, and the weather forecast for the race wasn't crazy hot, I'd give the Bulldog 50K a go.

Malibu Creek State Park is only about 20 minutes from my home, and I run the Bulldog loop frequently, but because of scheduling conflicts I'm usually unable to run the Bulldog 50K. It often falls on the same weekend as the Miracle Hot Springs Whitewater Slalom race, and just two weeks after the Mt. Disappointment 50K. This year, because of a good "El Nino" snowpack, the paddling season on the Lower Kern was going to be longer than usual, and the Miracle Race was moved to late September. But had my legs recovered enough from Mt. Dis?

Friday the 50K hadn't filled, the weather forecast looked OK, my legs seemed to be OK, so click-click enter, click-click enter, and I was doing Bulldog.

As the week before the race progressed it became evident a) my legs were not as recovered as I had hoped, and b) race day temps were going to be a little warmer than originally forecast. The RD's day-before-the-race email confirmed the warmer weather:

"IT WAS 82 DEGREES AND NO CLOUD COVER AT 8:30AM THIS MORNING AT THE PARK. BE PREPARED FOR HIGH TEMPERATURES AND FULL SUN ON RACE DAY TOMORROW... NSD"

Race day dawned coolish, but there was not a cloud in the sky. (Last year there had been cloud cover until around 11:00 a.m.) At the Malibu Hills weather station, the temperature at 6:00 a.m was 71°. By 8:00 it would be 80°, and by 9:00 84°. It would be even warmer in the direct sun.

Whatever the thermometer said, the temperature on the first loop wasn't an issue. There were a couple of warm spots on the Bulldog climb, but there was also a lot of shade. Bulldog was actually pretty painless, and I commented to another runner that I wished it would be like that the second time around!

The last time I'd done the Bulldog 50K was in 2003. Back then the course wasn't a double loop. There are pros and cons to the double loop format. Sometimes it helps to know what's coming, and sometimes it doesn't. It depends on what kind of day you're having. This morning the first 25K had gone well, and as I jogged under the oaks along Malibu Creek at the beginning of the second loop, I thought maybe, just maybe, my legs would last.

It was about half-way up the Bulldog climb the second time that reality set in. The sun was 3 hours warmer, the climb longer, and gravity (for sure) stronger. I overheard another runner remark, "from here there's no more shade." And there wasn't.

From the top of Bulldog it's less than a mile of downhill to the Corral aid station. My mind liked the idea of running downhill, but after all the miles of uphill my legs were having trouble with the transition, and were getting a little crampy. It probably wasn't a coincidence that this was also the point where I started to run out of gas. Not a full-on bonk, but there wasn't much left in the tank.

The parts of the course I enjoy the most -- running through the rock formations east of the Corral aid station, and the panoramic views of the ocean and mountains from Mesa Peak fire road -- were a bit of a struggle. It helped to talk with some of the runners along the way. There were new runners, old runners, fast runners, and slow. Every runner has a different story, perspective and challenge.

Eventually I reached the start of the long, sometimes steep, downhill to Tapia Park. On the way down, one runner that passed me commented, "I was looking forward to this section, I didn't expect it to be so hard!" No argument there. After cooling off at the Tapia aid station, it was on to another tough part of the course. I was prepared for the Tapia Spur Trail to be an oven, but a nice breeze kept the temperature reasonable.

I had been warned that the final little climb up the paved road and around to the finish would be a killer. It was a long, long half mile, and at one point I wondered if the course might continue past the entrance station and out of the park! A couple minutes later I was across the finish line. And about a minute after that I was eating a big chunk of ice cold watermelon!

Many thanks to R.D. Nancy Shura-Dervin and Larry Dervin, all the volunteers, sponsors, support personnel, and runners for a great race. The aid station volunteers were fantastic. All I had to do was soak my head in ice water while my bottles were being filled! For Nancy's race report, all the results, and 2000+ photos, see the Bulldog 25K/50K web site.

Here's a Google Earth tour of the first loop of the course generated from my GPS trace. Press the "play" button to start the tour. The tour can be paused at any point, and you can look around by rotating, zooming, and tilting the view. The mileages are from my trace of the course, and were calculated by SportTracks. To view the tour the Google Earth plugin has to be installed.

The most remarkable thing about this year's Mt. Disappointment Endurance run is that there was a 2010 race. The Station Fire and heavy Winter rains decimated the San Gabriel Mountains. Without the hard work and dedication of Gary & Pam Hilliard and a host of volunteers the 6th edition of the race never would have happened.

There were some changes in the course. After descending from Mt. Wilson to Red Box, the 50K course normally goes down to Clear Creek Station, circuits Strawberry Peak, and then returns to Red Box. Not this year. The Colby Canyon and Strawberry Trails were particularly hard hit by rock slides and washouts, and could not be used. Instead, after running down to Red Box, we hung a right and continued down Red Box Road to the West Fork aid station. Usually done after mile 20, it was great to run this segment while it was still cool, and I had some life left in my legs.

At West Fork, after ten miles of downhill and losing 2600' in elevation, the infamous 16 mile Shortcut loop begins. Usually part of the Mt. Dis 50 mile course, the Shortcut loop is best known for it's scorching 5.6 mile, 2000' climb up Edison Road to Shortcut Saddle. It's one of those climbs that doesn't look that bad on paper, but a topo map doesn't show the sun beating down on your head mile, after mile, after mile. Fortunately, the weather was kind. The high on Mt. Wilson only reached 73 degrees -- several degrees cooler than the usual temperature for this race.

Wow, the Edison climb and the Kenyon Devore climb all in one 50K! But what are two classic climbs without a tough descent in between? The Silver Moccasin Trail between Shortcut and West Fork was obliterated by slides, debris flows and flash flooding. Hours and hours of work were done on the trail to make it passable. In the lower half of the canyon, flooding and debris flows widened the streambed, making it difficult to connect the remnants of old trail into a recognizable path. The challenge wasn't staying on the course, it was very well marked, but trying to pick the best route through a maze of sand, stream, cobble, and bits and pieces of the old trail.

Then came the Kenyon Devore climb. After doing 10 miles of fast-paced downhill, the Edison climb, and the Silver Moccasin rock dance, the ascent of Kenyon Devore was not easy! But it never is! There were a couple of newly fallen trees to clamber over, and some other challenges, but all-in-all it was the same classic climb.

To borrow an old rock climbing quip, an endurance run "ain't no weenie roast," and this year the Mt. Disappointment 50K was just a bit more of a challenge. Here's an elevation profile, and a Google Earth browser view of a GPS trace of the course. In SportTracks my trace of the course worked out to about 31.6 miles. This is a mile or so shorter than the web site mileage because Mueller Tunnel was closed and we skipped the Mt. Disappointment section. The mileages in the Google Earth view are from my trace of the course, and may not be accurate.

Congrats to the overall Men's and Women's winners Patrick Sweeny (4:40:46) and Sada Crawford (5:28:17). Patrick ran the race in Vibram Five Finger KSO Trek's. Check out all the results on the Mt. Disappointment web site!

Here are a few photos. Click for a larger image and description:

The clouds are in the Conejo Valley and the crags are a prominent highpoint on the ridge that tops the west face of Boney Mountain. Here's a Google Earth aerial view SSE along the ridge that shows the topography. From the upper cliffs the west face drops over 2000' to the Backbone Trail in Blue Canyon.

Ascending the western ridge, or easier eastern ridge, is an adventurous way to access the Backbone Trail from Wendy Dr. Once over Tri-Peaks and on the Backbone Trail several loop variations are possible. These range from a relatively direct return on the Boney Trail, to lengthy excursions to Serrano Valley or La Jolla Valley.

Today's variation worked out to about 20 miles. Once on the upper section of the Backbone Trail, I followed it west down the Chamberlain, Boney and Blue Canyon trails to the Danielson Multi-use area in Sycamore Canyon. After doing a circuit in Sycamore Canyon I picked up the Upper Sycamore Trail and headed back to Danielson Road, Satwiwa, and the trailhead at Wendy Drive.

Some related posts: Boney Mountain Western Ridge & Loop, Sandstone Peak from Wendy Drive, Boney Mountain North Side Loop

Paintbrush on the Vincent Tumamait Trail

Thursday afternoon the temperature in Woodland Hills hit 107°F. Friday was 103°F, and Saturday 104°F. Weekdays I run in the afternoon, and after running in that heat, I needed to escape to cooler climes. One way to beat the broiling temps was to head for the high country.

There are several higher elevation areas within a couple hours drive of Los Angeles. My favorites are Mt. Baden-Powell (9399'), Mt. Baldy (10,064'), Mt. Pinos (8831'), Mt. San Jacinto (10,834') and San Gorgonio Mountain (11,499').

Today the choice was Mt. Pinos. It had been a few weeks since I'd run there, and the driving time to the Chula Vista parking lot on Mt. Pinos is about the same as that to Islip Saddle in the San Gabriels. Also, it's usually cooler running between Mt. Pinos and Mt. Abel, than between Islip Saddle and Mt. Baden-Powell.

It was a little breezy and chilly up on Mt. Pinos, Sawmill Mountain and Mt. Abel. What a change from during the week. At the start of the run the temperature was about 40-50 degrees cooler than my last run at Ahmanson Ranch.

I did an extended version of the usual 14.5 mile out and back course on the Vincent Tumamait Trail. This variation drops down to Lilly Camp (6600') on the North Fork Trail before continuing to Mt. Abel. The side trip adds about 6 miles and 1700' of gain. It was a bit warmer down at Lilly Meadow Camp, but the air conditioning kicked back in once I returned to the main trail.

Some related posts: Running Hot & Cold, Up & Down Mt. Baldy's South Ridge, Vincent Tumamait Trail, Autumn Trail Running on Mt. San Jacinto, San Gorgonio High Line 2009

Pacific Crest Trail Near Mt. Burnham, in the San Gabriel Mountains

At an elevation of 9000' the weather was sensational. Skies were partly cloudy, accentuating the terrain, and hinting of a thunderstorm later in the day. I was on the Pacific Crest Trail between Mt. Burnham and Mt. Baden-Powell, about 8 miles into a 18 mile run in the San Gabriel Mountains.

Remarkably, there was still a small patch of snow along the trail. According to seasonal summaries in Your Guide to Snowfall, the 2009-2010 season in Southern California was the best since the big Winter of 2004-2005. But it wasn't necessary to check the snow history to know the snowfall had been above average. All that was needed was to look around, and the mountains told the story.

The remnants of snow were only part of the tale. Broken and downed trees told of strong Winter winds, and the stalks of red snow plant of a cool Spring. Now springs flowed freely and once dry seeps were damp and green. Wildflowers bloomed in profusion. Squat bumblebees waddled from flower to flower, and hummingbirds darted from patch to patch of scarlet bugler.

It had been a good Winter. Sugar pines were heavy with pine cones, and new growth decorated the limbs of the white firs. The growth of tree seedlings in the Curve Fire burn area seemed to have accelerated, and the protracted process of forest replacement was underway.

Southern California's erratic weather demands that plants and trees be opportunistic. In time they have learned that an El Nino Winter is often followed by one that is dry, and La Nina looms.

It was about 9:45 a.m., and I was switchbacking up through a surprisingly dense forest of California bay on the Hondo Canyon segment of the Backbone Trail. The trail was carpeted in bay leaves, and a hint of the sharp, sweet smell of bay lingered in the still morning air. It had been four years since I had run this trail, and I had forgotten just how lush and green it was. The geology, oaks, bay trees, ferns, and poison oak were spectacular.

The run from the end of Reseda to Saddle Peak (and back) was going well. The route was a tricky one, and it really helped that I had done it before. Lower in the canyon there had been a misleading Backbone Trail marker, and that was just one of several potential gotcha's.

Even if you know the way, the run is no gimme. Depending on the route used, its length works out to around 26 - 28 miles, and it has a legit elevation gain/loss approaching 5000'. Throw in the route-finding challenges, and it's possible to have a long day.

The run starts at Marvin Braude Mulholland Gateway Park, on the San Fernando Valley side of the Santa Monica Mountains. The first leg of the run goes to Trippet Ranch. I usually run the fire roads out to Trippet Ranch, and then take the Musch, Garapito, and Bent Arrow trails on the way back to Reseda.

The route-finding fun begins on the Dead Horse Trail at Trippet Ranch. From Trippet Ranch to Saddle Peak the route is all on the Backbone Trail, and is (almost) all single track. Some of it is marked, and some of it isn't. Some of it is obvious, and some of it is not.

The most obscure section is between Topanga Canyon and Old Topanga Canyon. From the Dead Horse Trail parking lot, the Backbone Trail starts behind the bathrooms, and follows a brushy canyon down to Topanga Canyon Blvd. The trail picks up again across Topanga, about 50 yards west on Greenleaf Canyon Road. The trail is on the left, just before a creekbed, and leads uphill. There are some nature trail markers along the steep trail, and the top of the hill is about a quarter-mile from Greenleaf. From the top of th hill, the trail zigs south and zags west, working down to a dirt road. The route continues across the road and down an overgrown slope to the north side of the water tanks. A trail leads northwest from the water tanks and down to Old Topanga. The total distance from Topanga to Old Topanga is about 0.6 mile.

I was glad to have that convoluted stretch behind me. A few minutes ago I'd reached the top of Hondo Canyon, and turned onto the Fossil Ridge Trail. When the visibility is good, the views along Fossil Ridge and the crest leading to Saddle Peak are excellent. Today the marine layer had been slow to clear, and the tops of the peaks were cloaked in fog. The chaparral plants were so wet that I was able to squeeze a gulp of water from the brush-like flowers of a laurel sumac.

After about a half-mile on the Fossil Ridge Trail, I emerged from the chaparral, turned left on Topanga Tower Mtwy, and ran down to the popular overlook at the junction of Schuerren, Stunt and Saddle Peak roads. Here I continued west across the highway and scrambled up to a ridgetop trail that leads to a big water tank. From the water tank it's about 0.3 mile up the trail to the turn off to Saddle Peak, and then another 0.4 mile to the summit. The western peak (2805'), the one with all the communications equipment, is the high point.

Keeping in mind that GPS traces are not exact, and the route I used isn't necessarily the "official" or "best" route, here's a Google Earth interactive view of a GPS trace of my 27.5 mile route.

Some related posts: Garapito Trail Runs, Born to Run, Musch Trail Mule Deer

Twin Peaks (East) from the Mt. Waterman Trail

Today was the first chance I had had to run the recently reopened stretch of the Pacific Crest Trail between Three Points and Cloudburst Summit. Originally within the Station Fire closure area, this segment of trail was reopened when the size of the closure area was reduced in late May. In addition to checking this section of the PCT, I also wanted to see the condition of the forest and trail at the current closure boundary near Mt. Waterman.

Between Three Points and Cloudburst Summit, the PCT generally parallels Angeles Crest Highway (Hwy 2), and crosses the highway several times. In general, the burn severity along the trail appeared to match the burn severity depicted in the NASA Ikhana BAER image and Angeles National Forest BAER Station Fire Soil Burn Severity Map. In the first two miles some trees were lost, but much of the forest in the immediate vicinity of the trail did not appear to be severely burned.

That was not the case about a half mile west of Camp Glenwood, where the PCT crosses Hwy 2 and climbs up a hill. Here the burn severity was much higher, and most of the trees were killed. The trail was in good shape and it didn't take long to get through this section and back into unburned forest. Remarkably, Camp Glenwood was unscathed.

The remaining 3 miles to Cloudburst Summit were not burned. Some trail work had been done on this stretch, as well as down in Cooper Canyon. As always, the running through Cooper Canyon was superb. At the PCT's junction with the Burkhart Trail I turned right and climbed up to Buckhorn Campground, and then followed the camp entrance road up to Hwy 2. From here it was short jog west to the Mt. Waterman Trail.

Most of the forest of Jeffrey pine and incense cedar on the east side of Mt. Waterman was outside of the fire area, and it wasn't until near the junction with trail 10W04, that some damage from the fire could be seen. It looked like spot fires had run up the mountain, burning primarily in the understory. The north face of Twin Peaks, across from Mt. Waterman, appeared to be unaffected by the fire.

It is unclear why the Forest Service chose to define the updated Station Fire closure area (Forest Order No. 01-10-02) so that the trail to Twin Peaks remains closed. Based on the Forest Service's own BAER report, the burn severity down to Twin Peaks Saddle is generally categorized as low to very low/unburned, and the north face of Twin Peaks is outside of the burn area.

Some related posts: Cooper Canyon Cascade & Falls, Mt. Wilson Area Peaks From Twin Peaks

Last year's Station Fire, and the Winter storms that followed, combined to damage many miles of trail in the San Gabriel Mountains. Among the volunteers working hard to restore the trails are runners that will doing the Mt. Disappointment 50K and Angeles Crest 100 mile endurance runs later this Summer.

Gary Hilliard, trail maestro and R.D. of the Mt. Disappointment runs, dedicates an astonishing amount of time to the task of preserving trails -- encouraging and organizing volunteers, surveying trails, and doing the down and dirty work of maintenance and restoration. If it's a Summer Saturday, chances are good you'll find him in Angeles National Forest, working with a group of runners to make a trail better.

Today's trail was the Kenyon DeVore Trail on the north side of Mt. Wilson. Originally a part of the Rattlesnake Trail, the trail was renamed in tribute to the Forest Service patrolman, hydrographer, and Angeles National Forest volunteer, Kenyon DeVore. The trail is the toughest part of infamous final leg of the Mt. Disappointment 50K and 50 mile courses, climbing about 2300' in 3.6 miles.

There was plenty to do on the Kenyon DeVore Trail, and Gary divided us into three groups. One group was given the job of restoring a long stretch of trail that had been obliterated by debris flows, and another group was assigned the chore of clearing a rock slide. Our group's task was removing several trees that had fallen across the trail, and working on the trail along the way.

The largest of the trees blocking the trail was a sizable bigcone Douglas-fir. At the point where it was cut, the diameter of the trunk was about 26"-28". For its size, the tree was surprisingly old. A rough count of the rings from a contrast enhanced photo gives an approximate age of 310 years. The age was not cross dated, but appeared reasonable when compared to a standard tree ring chronology.

The cut sections of the tree had no obvious fire scars. The CDF/FRAP Fire History Database indicated that, prior to the Station Fire, a large part of the canyon in which the tree was located had no reported fire history.

When we were done, about two-thirds of the Kenyon Devore Trail had been restored. No worries about the other third, Gary has trailwork scheduled most weekends through the end of July.

Brett was down for Father's Day, and today we hiked/ran Mt. Baden-Powell (9399'). Baden-Powell is one of the most popular peaks in the San Gabriel Mountains, and several of my favorite trail runs visit its summit.

The trail from Vincent Gap switchbacks up through an old-growth forest of Jeffrey pine, sugar pine, white fir and lodgepole pine. There are some impressive trees. The Wally Waldron Lodgepole Pine, near the summit, is estimated to be 1500 years old, and some limber pines in the area are thought to be even older.

Today, the weather was perfect for pushing the pace. Along the trail fresh green growth could be seen on limb tips of the white firs, and yellow wallflower, red paintbrush, and blue larkspur added a mix of color to the understory.

Not far from the trailhead we had seen fresh Vibram FiveFinger (VFF) tracks headed up the trail, and we were talking about the minimalist shoe. Today Brett was in conventional shoes, but on his home trails about half his runs are in VFFs. He was recounting how the specialists doing a video gait analysis had been blown away when he switched from regular running shoes to VFFs.

I had asked Brett how many miles he had logged on his VFFs, but before he could answer, our conversation was interrupted by a loud shout of "25!" from somewhere on the trail above. A couple of minutes later, and a bit closer, there was another shout of "24!"

Named after the founder of the scouting movement, Mt. Baden-Powell is the culminating point of the scout's Silver Moccasin Trail. Most summer weekends you'll find one or more youth groups on their way to the summit of Mt. Baden-Powell. This enthusiastic group was counting down and calling out the 38, 40 or 41 switchbacks (depending on the reference) on the way to the summit.

One of the more interesting hikers on the trail was a hard looking Royal Marine veteran that was thru-hiking the Pacific Crest Trail. Hoping to minimize snow issues on the high Sierra passes, he was a little behind the main wave of PCTers. He had stopped at Lamal Spring to fill some water bottles, and told of hellish temperatures in the desert.

Here the temps had been nowhere near triple digits, but a considerable amount of snow had melted in three weeks since I had last been on the peak. Even so, there were still some large patches of snow on the steep slopes north of the summit, and on the north side of the ridge extending west to to Mt. Burnham.

After topping out, we hiked out along the scenic south ridge of the peak. To the southeast, across the mile deep chasm of Vincent Gulch, some ribbons of snow could still be seen on Mt. Baldy's north face. After a few minutes we returned to the summit, and began the much easier run down the peak. It was a great way to spend Father's Day!

Some related posts: Running Hot & Cold, Wally Waldron Lodgepole Pine, Bear Cubs on the South Fork Trail, PCT from Inspiration Point to Islip Saddle

At aid station #2 we turned onto the Pacific Crest Trail, and followed the smooth single-track through a serene Jeffrey pine forest on the north slopes of Delamar Mountain. It was a little chilly and breezy at 7800', and the strong June sun felt good on my bare arms. I was at about mile 9 of the Holcomb Valley 33 Mile Trail Run and all was good. The subtle vanilla scent of the pines wafted through the trees, and here and there bright yellow blossoms of western wallflower seemed to mark the way.

Rounding a corner, a pine framed image of Big Bear Lake and snow covered San Gorgonio popped into view. Behind me, a runner exclaimed, "Gorgeous!" As she passed, she commented, "This is my favorite race!" And I can see why. Not only is the race well organized, with great aid stations and super helpful volunteers, it challenges the runner with a unique mix of terrain and altitude.

Some stretches of the course are smooth and fast, some technical, and some downright gnarly. Most of the hills are not steep -- at least by sea level standards -- and the total elevation gain/loss is only about 3600'. But the gotcha is this: the course has the highest average elevation of any 50K race in Southern California, including the Bishop High Sierra 50K! Nearly 30 miles of the course is above 7000', and the altitude has an unavoidable effect on performance, particularly for the unacclimatized, middle-of-the-pack runner.

How much of an effect? There is an often referenced chart in the book the Daniels Running Formula that can be used to estimate how much slower we will run at a particular altitude. Using an online running calculator based on the chart, we can project that a runner that does a 33 mile course at an elevation of 1000' in 6.5 hours would take about 7 hours at 7500' -- assuming the runner is fully acclimatized! In the book, Daniels says that the increase in time could be as much as double for an unacclimatized runner. So 33 miles in 6.5 hours near sea level might turn into 7.5 hours at 7500'.

At altitude, elite runners have an advantage -- even more of an advantage than they have at lower elevations. Because of the reduction in air density and drag, running at altitude at their faster pace is more efficient than near sea level. This partially offsets the loss in aerobic power that results from the reduction in atmospheric pressure. Again using the Runworks calculator, a runner that runs 33 miles in 4 hours at 1000', would be projected to run about 4:18:00 at 7500'.

Apparently immune to the altitude, and flowing over the rocky sections of trail like the wind, Michelle Barton and Jorge Pacheco set new records on the Holcomb course this year. Michelle Barton flew through the 33 mile course in 4:56:21 (8:59 min/mi), and Jorge Pacheco cranked out an amazing 4:13:44 (7:41 min/mi). To put those times in perspective, this year the median time (half the runners above, half below) was about 7:36:00.

Here is a Google Earth interactive browser view of my GPS trace of the 33.1 mile course, and an elevation profile generated in SportTracks. Distances specified are based on the trace, and were calculated in SportTracks. During the race the only segment that seemed significantly longer than expected was from aid station #4 to aid station #5. Part of the reason is it was a tough leg, and has some very rocky stretches. But it also looks like the segment was about 7 miles long, rather than the expected 5.9 miles.

Many thanks to Pam and Gary Kalina, Bear Valley Search & Rescue, the sponsors, and all the volunteers for a great race! All the results can be found on the Holcomb Valley Trail Runs web site. Steve and Melanie Lentz of SMS Event Photography did a fantastic job photographing the race, and were able to get shots from a variety of locations and perspectives.

Was up at Big Bear Lake this weekend for the Holcomb Valley 33 mile trail run. (More on that in a later post.) Got up to the lake around 2:00 in the afternoon, and on such a fantastic day couldn't just sit around.

First things first, I had to check out the trail on which the race would begin and end, the Cougar Crest Trail. The trail looked good. It wasn't too steep, and climbed up through an open forest of juniper, piñon pine, and Jeffrey pine. In hot weather the south facing trail would cook, but with morning temps in the 40's and afternoon temps around 70, that wouldn't be an issue. At about the mile mark the trail reached a level spot, and switchbacked left. It was a good point to turn around -- I'd see the rest tomorrow.

After a quick side trip to Holcomb Valley to check out another part of the course, I headed over to the Gray's Peak trailhead. It looked like this trail would have nice views of Big Bear Lake, and all the snow on north facing slopes of the San Bernardino Mountains.

With every switchback, this pretty trail tempted me higher and higher. I was torn between getting the scenic shot that seemed to be just around the next corner, and not overdoing it before the race. After a number of these switchbacks, I had to call it quits. I scrambled to a highpoint and took the photo above. Here's a larger image that shows the peaks a little more clearly.

The view framed by the trees extends from San Gorgonio Mountain (11,499') on the left, to San Bernardino Mountain (10,649') on the right. The peak just right of center, with the large snowfields, is San Bernardino East Peak (10,691'). One of my favorite trail runs climbs from Mill Creek on the other side of the range to San Bernardino East Peak, and then follows the crest to the summit of Mt. San Gorgonio. About 11 miles of the loop course is above 10,000'.

Related post: San Gorgonio High Line 2009

Given its vibrant chartreuse color, it isn't surprising that wolf lichen (Letharia vulpina) has been used by various indigenous groups to make a dye. Perhaps more of a curiosity is that it is toxic, and has reportedly been used as a poison, and medicinal remedy.

From Sunday's trail run in the Chumash Wilderness on the Vincent Tumamait Trail.

Some related trail runs: Fresh Air Traverse, Mt. Pinos - Mt. Abel Out & Back

Mt. Baldy fron the summit of Mt. Baden-Powell

Yesterday, Woodland Hills topped the 90° mark for the first time this year. But somebody forgot to tell the local mountains about the warmup. This morning, I was about a mile into an out and back trail run from Islip Saddle to Mt. Baden-Powell, and with the wind chill, it felt like the temp was in the 40's.

It was chilly in running shorts, and I debated pulling some warmer clothes from the pack. In addition to a short-sleeve shirt, I did have on a pair of pull-on long sleeves. For the moment that seemed to be enough. Rounding a corner, the trail leveled, and up ahead I could see a hiker headed my way. Based on the time, I figured he was descending from Little Jimmy Campground. We exchanged greetings, and as we passed, he commented, "you know there's a lot of snow on the trail."

This Spring the weather in California has been dominated by a series of cool troughs, slowing the snow melt and in some cases adding to it. It its May 27th Summary of Snow Water Content, California Cooperative Snow Surveys reported the statewide snowpack at nearly twice the normal amount for the date. Squaw Valley reopened for Memorial Day weekend; and with over 100 inches of snow since April 1, Mammoth Mountain plans to operate through July 4.

On the shaded, north facing slopes of Mt. Islip there was more snow than I'd seen since the Spring of 2005. It couldn't be avoided. However, the route was well-traveled, and where there was snow, dirt-covered steps eased the way. I had picked up a short length of downed fir, and it worked OK as a crude ice axe, or if you prefer, a stubby trekking pole. It enabled me to move a little faster, and had the added benefit of keeping my upslope hand out of the snow.

It didn't take long to reach Windy Gap (7588'), and soon I was working up the trail to the gap above Windy Gap. Here the trail winds through a ghost forest of old growth trees, burned in the 2002 Curve Fire. Recovery has been slow, and it was heartening to see a young Jeffrey pine in the midst of all the deadwood. It also gave me a sobering perspective of the time that was going to be required for the recovery of the forests decimated by the Station Fire.

The trail climbs up to the crest of the San Gabriels near peak 8426, about a mile east of Windy Gap. From here it more or less follows the prominent divide all the way to Mt. Baden-Powell (9,399'). It's the "more or less" part that's key in a snowy year. The shaded north side of the divide may be completely snowbound, while the crest and south side are snow free. The way the ridgeline is oriented, storm winds create deep bands of snow along and just north of the crest. In places the trail can be buried in several feet of snow.

On the east side of Mt. Hawkins I checked out a tree that had been struck by lightning, and then continued along the ridge. The wind was little more than a breeze now, and the temperature comfortable. I pulled off my running sleeves, and then followed the trail across the warm, south facing slopes of Throop Peak. Sometimes on the trail, and sometimes on the crest, I descended to a saddle and then climbed up and over Mt. Burnham (8997').

On the summit of Mt. Baden-Powell there was almost no wind. The sun was warm and the air clear. Across Vincent Gulch Mt. Baldy gleamed alpine white, its summit ridges still heavy with corniced snow. Many miles to the east, snow could also be seen on San Gorgonio Mountain, and Mt. San Jacinto. A Clark's nutcracker complained raucously from the top of a Lodgepole Pine, and I assured the bird that I would be leaving the summit soon.

Some related posts: San Gabriels High Five, Islip Saddle - Mt. Baden-Powell Out & Back

In November 2009 NASA used its Predator B remotely piloted aircraft "Ikhana" to collect post-burn assessments of the Piute Fire in Kern County and the Station Fire in the Angeles National Forest. This interactive Google Earth browser view shows the area of the San Gabriel Mountains burned in the Station Fire, with an overlay of the Ikhana Burned Area Emergency Response (BAER) image. (Image courtesy of NASA Dryden and NASA Ames.)

According to NASA, the various purple hues are indicative of the differences in burn severity. The view can be panned, zoomed and tilted (help info) in order to get an idea of the burn severity along a particular trail, or in a particular area. This can be used with other assessment data and on the ground observations to evaluate burn severity. There is also a BAER Station Fire Soil Burn Severity Map (1.1MB PDF) on the Angeles National Forest web site, but it is low resolution, and doesn't include placenames. Additional BAER information can be found on the Angeles National Forest Station Fire BAER page.

Earlier this week Angeles National Forest reopened some areas of the forest closed by the Station Fire, and issued Forest Order 01-10-02, redefining the boundary of the Station Fire Closure Area. The magenta line in the previous view, and in this Google Earth browser view without the burn severity overlay, is the approximate boundary of the Station Fire Closure Area as derived from Angeles National Forest Order No. 01-10-02, Exhibit A and Exhibit B. The boundary, as depicted, is intended to provide a general overview of the closed area -- not an exact rendering. Please contact Angeles National Forest to determine whether a particular resource is open or closed. Note, for example, that a road may be open or closed depending upon which edge of the road is the boundary.

One of the reasons for putting this information together was to check the status of several peaks and trails. With so much of the forest closed it is essential that every trail and area that is in reasonable condition be opened to the public. For example, the north approach and summit of Twin Peaks is outside the burn area, but remains closed. The trail from Buckhorn to Twin Peaks Saddle and up to the peak should be open, and if the short section of trail burned near Three Points is OK, trail 10W04 from Three Points to Mt. Waterman and Twin Peaks should be opened.

GPS traces of some trail runs inside and outside the Station Fire area have been added to both Google Earth views, along with links to related photos and stories. Trail runs that fall partially or entirely inside the closure area have a red label. Click on the green hiker icon for additional info. Some placenames have also been added --the locations should be considered approximate.

The views also include a partial track of the Pacific Crest Trail (2009 ver. 1) from the Pacific Crest National Scenic Trail web site. Note that the PCT is closed in the Station Fire Closure area and the northbound PCT has been rerouted at Islip Saddle. See the Pacific Crest Trail Association web site for more info.

From today's out and back run from Cloudburst Summit (7018') to Burkhart Saddle (6959') in the San Gabriel Mountains, near Los Angeles.

The running was excellent, and except for a few fallen trees the trails were in good shape. Thanks to the runoff from a good Winter's snowpack there was plenty of water in Little Rock Creek, and even the smaller side streams were flowing. Most of the snow below 7000' was history, but there was still a lot of white on the north facing slopes at the higher elevations.

The trailhead for this run is on Highway 2 at the boundary of the area closed by the Station Fire Recovery Order. The run follows the southbound Pacific Crest Trail, and northbound Burkhart Trail, which define the eastern boundary of the closure area north of Highway 2.

Update May 29, 2010. Angeles National Forest has issued Forest Order 01-10-02 redefining the Station Fire closure area. The southbound Pacific Crest Trail, and northbound Burkhart Trail no longer define the boundary. See the Angeles National Forest web site and this May 29, 2010 post for more info.

From Cloudburst Summit, the southbound PCT winds down into Cooper Canyon, and eventually joins the Burkhart Trail, just west of Cooper Canyon Falls. In about a quarter-mile, the trail crosses Little Rock Creek. Here, the northbound Burkhart Trail forks left from the (closed) PCT, and continues 3.75 miles to Burkhart Saddle.

Here is an HD video snapshot of Cooper Canyon Cascade and Falls.

Note: The PCT northbound has been rerouted at Islip Saddle. See the Pacific Crest Trail Association web site for more info. Also, the PCT trail segment between the Burkhart Trail and Eagle's Roost is within the area closed by the Williamson Rock Closure Order.

Some related posts: Cooper Canyon Falls, Cool Running in Southern California, Pleasant View Ridge Snow

The great view confirmed it -- we had run uphill. The new section of the Backbone Trail was so well-graded that the 850 feet of elevation gain from the trailhead at Encinal Canyon Rd. seemed almost effortless. For the next 14 miles, we would run through one of the most scenic areas of the Santa Monica Mountains; a rough and rugged highland with a character that might put it halfway around the world, rather than 35 miles from downtown Los Angeles.

On this May Day morning, the canyons were cool, the sun warm, and the skies clear. From the craggy heights views extended from Catalina to the Channel Islands; and from Topa Topa to the San Gabriel Mountains. Winter rains had produced a profusion of wildflowers, accenting the trails with the whites, blues, yellows and reds of Spring.

It was an extraordinary day in which mile after mile of trail would pass underfoot with surprising ease. It was the best kind of training -- a run in which the training was an afterthought, and the focus was on the experience, rather than the logbook.

Here's an interactive Google Earth view of the 23 mile route from Encinal Canyon Rd. to PCH at Sycamore Canyon. The elevation gain on the run was about 2500 ft., and elevation loss about 3800 ft. Continuing to the Ray Miller trailhead by way of the Wood Vista, Overlook and Ray Miller trails would add about 3 miles and another 1000 ft. of gain. Another option would be to run through Serrano Valley to Sycamore Canyon. The Fireline Trail is a short distance down canyon from the Serrano Valley Trail, and could also be used to link to the Overlook and Ray Miller trails.

And here's a photo of the Yerba Buena segment of the Backbone Trail when it was under construction in 2003.

Related post: Boney Mountain Crags

Even if the calendar is a little slow, Spring is here. The oaks are leafing out, goldfields blooming, chorus frogs singing, and I just had my first rattlesnake encounter of the year.

The single track trail paralleled the dirt road in upper Las Virgenes Canyon. I weaved and wound my way through the grassland and oaks, eventually returning to the road near the connector to Cheeseboro Canyon.

Usually, the sound of my footfalls would be enough to abruptly silence the sing-song of the frogs at the creek crossing. As I approached the creek, the calls slowed but did not stop. I paused at a small pool and stood quietly.

Over a period of seconds, the chorus of the frogs grew to a surprising intensity, interleaving and reverberating in such a way as to envelop me in sound. In the small pond at my feet, I could not see the frogs, but I could see the waves and ripples of their calls on the water's surface. Immersed in sound, I stood still for a few moments, and then crossed the creek, and continued down the canyon.

I'd been thinking about it earlier in the run. Highs had been in the 80's since Monday. Was three days enough to get the rattlesnakes out and about?

I reacted to the rattle before I heard it, leaping away from the sound. The snake was in the grass at the margin of the trail, about halfway up "the Beast," west of Lasky Mesa. It was nearly invisible in the tall grass, and only an inch or two off the overgrown path. Fortunately, it's reaction had been similar to mine, a defensive recoil, rather than a strike.

The adrenalin of the encounter quickened my pace up the hill. At the top of a hill, a falcon flew from a sentinel oak. I followed its flight until it disappeared in the glare of the setting sun, and sighed...

Rain-washed skies resulted in some long views from Rocky Peak road this morning. Fifty miles to the west, the Channel Islands were easily seen, and to the east Santiago Peak could be seen above a layer of low clouds, some 75 miles distant.

From today's run from Corriganville to "Fossil Point" on the Bandit 30K course.

The 2.5 mile run down the Chumash Trail is my favorite section of the Bandit 30K course. Mike Kuhn and the Rancho Simi Trail Blazers work hard to keep this single track trail in top shape. Th trail is technical, but fast, and the views are superb.

The Bandit course has a character all its own, with a great mix of spectacular scenery, challenging terrain, technical single track trails, and wide open fire roads. This year, the 14K course has been extended to 15K, turning around at the junction of the Chumash Trail and Rocky Peak Road.

The Bandit trail runs are coming up in two weeks -- Saturday, March 13. For all the details see the Bandit 30K/15K web site.

Photos are from today's run on the Chumash Trail.

Related post: Bandit 30K 2009

Green hills, partly cloudy skies, and superb trail running in Lang Ranch Open Space, near Simi Valley California.

From today's run from Long Canyon to Simi Peak and China Flat.

Related post: Long Canyon to Simi Peak and China Flat

It had been a long time since I was on the summit of Santiago Peak (aka Saddleback). The last time was in 1975, when I flew from the peak on a Sunbird "Butterfly" hang glider. That day had been spectacular, and this was turning out to be a spectacular day as well.

In the throes of an El Niño Winter, Southern California had been pummeled by a series of Pacific storms. With all the rain and snow it seemed unlikely that the Twin Peaks 50/50 would be run as planned. But the key access roads didn't wash out, most of the snow melted, and blue skies and great weather greeted runners race day morning.

The race started at the bottom of Indian Truck Trail, off the I-15 near Corona. It was warm enough that in our 8:00 wave of 50K runners, only a few people wore sleeves and extra clothing. As we worked up the first switchbacks into the sun, those were quickly shed. The enthusiasm of the other runners was contagious, and this helped with the challenges of the initial 7 mile, 2600' climb to the Indian Truck Trail aid station.

At that first aid station I grabbed a GU gel, and then headed east on the Main Divide Road toward West Horsethief. For some reason I had it in my head that I might get to run on the flat here for a few minutes. The only way that was going to happen is if I ran around the aid station table. On this course you're either going up or you're going down, and here the arrow still pointed up.

The views along the Main Divide were fantastic. The high peaks of Southern California -- Mt. Baldy (10,064'), San Jacinto Peak (10,834') and San Gorgonio Mountain (11,499') -- glistened in the morning sun, their new snow impossibly white. Down in the valley, an ant-like stream of vehicles moved along the Corona freeway, and our parked cars glittered like a string of tiny beads along Santiago Road. To my right, steep, chaparral covered slopes plunged into the depths of Trabuco and Holy Jim canyons. Somewhere down there was the Holy Jim aid station, and it looked like a long way down.

At the West Horsethief Trail aid station (10.2 mi), Billy and Lori greeted me with big smiles and asked if there was anything I needed. I had just been asking myself that same question, wondering if I had enough water to make it to Holy Jim. I guessed that I did, thanked them for being there, and turned down the single track trail.

Varied and technical, the West Horsethief and Trabuco trails were my favorite part of the course. While some sections were rocky, or V-rutted from recent rains, long stretches of of the trail were smooth and fast. Once down in the canyon, the creek crossings on the Trabuco Trail were great fun. With the warm weather, wet socks and squishing shoes were no big deal. The lush green growth and the burbling stream eased the long run down the canyon, and at about the 3 hour mark, I reached the Holy Jim aid station (14.5 mi).

This aid station is on the opposite side of the mountain from the start. You've done a lot of work to get there, and you're going to do a lot more to get back. From here it is about 8 miles and a 3900' gain to the summit of Santiago Peak. It took a while to work up past the cabins in Holy Jim Canyon to the start of the Holy Jim Trail. I knew I was on-route, but I hadn't run any of these trails, and worried I might accidentally run up somebody's long driveway.

As I climbed out on the first switchbacks above the creek, Hiroki Ishikawa, the eventual winner of the 50 mile race, rounded a switchback. Elite athletes stand out in any sport -- there is a an efficiency and fluidity of movement that is unmistakable. Hiroki was quicksilver fast, and seemed to flow effortlessly down the trail.

In contrast, I felt a little like mud trying to flow uphill. Fortunately, long stretches of the trail were runnable, and ever so slowly I rose above Holy Jim Canyon. Gradually, the peak tops and rigelines that had been towering above me fell away. About 4.5 hours into the race, I reached the top of the Holy Jim Trail at Bear Springs, and turned left onto the Main Divide road.

The surprising thing about this shady nook is that when you reach this point, you've only done a little more than half (56%) of the gain from Holy Jim to Santiago Peak. But hey, I was happy with that, and it felt good to be in the pines and plodding up toward the peak.

It took about 30 minutes to reach the big switchback at the Upper Holy Jim checkpoint (21.1 mi). From here the summit towers looked tantalizing close. I was happy to keep pace with the "runner in blue" about a hundred yards ahead. As we neared the top of the peak, sun turned to shade, and the road became covered with snow. It was a cool way to finish a warm climb, and a not so subtle reminder of what the weather might have been.

Leaving the top of Santiago Peak (22.6 mi) I thought back to that day in 1975. I wouldn't be flying down the mountain today, with a hang glider or without. In its own way the 10 mile descent from the peak would be just as challenging as the climb up earlier in the day. But I wasn't thinking about that. I was smiling and thinking that the running had been about as good as trail running gets.

Many thanks to RD Jessica DeLine, and all the volunteers and runners for an excellent event! Kudos to the 50 mile runners, who not only got to climb Santiago Peak via Holy Jim, but had the pleasure of running down Holy Jim and then climbing up West Horsethief and doing Santiago a second time.

Here's an interactive Google Earth browser view of the 50K course, and an elevation profile generated in SportTracks. Based on my GPS track, the distance worked out to a little over 33 miles, with an elevation gain of about 7600'. The elevation gain was hand calculated using SRTM corrected profile elevations. (For more info about measuring elevation gains on mountain trail runs, see the post What's the Elevation Gain?)

When split times are available, you can learn a lot about how you, and others, ran the course. Everyone's race is unique, and no one approach works the best. In the following listings, I've calculated the time from the start to each aid station, the time between aid stations, and the split rank at each aid station. These are totally unofficial. In a few places where a split time was invalid (for example earlier than a previous aid station) I've substituted estimated times. The "Rank" indicated is based on the time from the start to that point in the course. In both the 50K and 50M the top runners had missing splits, so for that split, they will not be included in the split rankings.

Here are the 50K Split Calculations and the 50M Split Calculations. If you want to send me your corrected or missing splits, I will update the listings when I have a chance. Please see the Twin Peaks 50/50 web site for official results and information.

While running the Phantom Trail a couple weeks ago, it occurred to me that the Grassland, Talepop, Liberty Canyon and Phantom Trails could be combined with the Bulldog Loop to create a challenging -- and very scenic -- twenty-something mile trail run.

Just how much longer than twenty depends on which trails you use to connect the Phantom Trail to Crags Rd. I opted to use the Cistern, Lookout, Yearling, and Deer Leg Trails. This variation works out to a little more than 24 miles. Tack on an out and back to the Mesa Peak overlook and you have a marathon length scenic tour of Malibu Creek State Park!

Here's a Google Earth browser view of a GPS trace of my route.

The title photo is a view west from the Cistern Trail to the former site of the Reagan Ranch.

Note: Check for ticks when running here -- particularly in the Winter & Spring!

Related post: Malibu Creek State Park Shadow & Sun

Running down the service road toward the polo field, the lawn of the historic 31-room ranch house was impossibly green. Several inches of rain and the low angle of the Winter sun combined to produce a green of remarkable vibrancy.

I was about 10 miles into a 21.5 mile trail run in the Santa Monica Mountains, winding my way through Will Rogers State Historic Park. The popular park consists of the ranch house, polo field, stables, riding arenas, picnic areas, and hiking trails. Built in about 1926, the ranch was deeded to the State of California as a historic park in 1944.

And about that green lawn; I guess it just makes sense that a western ranch with a polo field would have a four hole golf course that doubles as a front lawn.

Here's a brochure and a self-guided tour from the Park's web site.

Some related posts: Will Rogers - Temescal Loop, Los Angeles Basin Fog, Curvilinear

Six days of rain had finally come to an end. Soaked hillsides steamed in the morning sun; but still in shadow, tussocks of grass along the dirt road wore a thick coat of frost. Running west on the main drag in Ahmanson Ranch, we were working our way over to Cheeseboro Canyon.

Whether the conditions were imperfect or perfect was a matter of perspective. Yes, it had been a little muddy and wet, but that was part of the experience, and part of the morning.

In some places droplets of water refracted and reflected tiny spectra of color, while in others flat plates of frost glittered in the sun. Running along a rejuvenated creek, the smell of wet earth mixed with the rich organic odors of old willow leaves and other vegetation.

Away from the trailhead there was not a hiker, runner, rider or mountain biker to be seen. Remarkably, even in Cheeseboro Canyon no one was on the trail.

Sometimes I'm asked,"What are you training for?" Being able to enjoy a run like today's is my reply.

Today I did the kind of running I most enjoy -- the "not sure which trails I'm going to run; I'll figure it out when I get there" kind.

Starting at Malibu & Mulholland in Malibu Creek State Park, I headed north on the Grassland Trail, and then ad-libbed from there. The result was a meandering route involving the Grassland, Talepop, Liberty Canyon, Phantom, Cistern, Lookout, Yearling, Deer Leg, and Cage Creek Trails, as well as Crags Rd.

It had been at least a couple of years since I was on these trails, and I'd forgotten just how varied and scenic they are.

This is one of my favorite medium length trail runs in the Santa Monica Mountains. It starts at the Ray Miller trailhead and explores the scenic grasslands of the Serrano and La Jolla Valleys. Along the way there are spectacular ocean and mountain vistas from the Ray Miller Trail and the summit of Mugu Peak.

Most of the route is on single track trail, and except for a short out & back segment to "The Ranch" in Serrano Valley, it is a complete loop of about 20 miles. Many variations are possible.

One of the better online maps I've found of the area is an Interagency Trail Management Map produced by the NPS Santa Monica Mountains National Recreation Area GIS Lab. It shows the status of trails and public lands in the Santa Monica Mountains and is broken into three parts: West - Central - East. Additional NPS SMMNRA trail management plan maps include Proposed Backbone Trail Facilities and Trails and Proposed Regional Trails.

Here is a Google Earth browser view of a GPS trace of our route from the Ray Miller trailhead and through Serrano and La Jolla Valleys.

Related post: Serrano Valley - La Jolla Valley Loop, Serrano Valley from the Chamberlain Trail

Early morning sunlight filters through the oaks and sycamores in upper Las Virgenes Canyon.

From today's run of Cheeseboro Ridge from El Scorpion Park at the west end of Vanowen in the San Fernando Valley.

Got caught in some showers this afternoon on Rocky Peak, returning from a rambling trail run from the San Fernando Valley over into Simi Valley.

This was one of those "not sure where I'm going" runs that unfolded as it progressed. It started near Chatsworth Reservoir at Chatsworth Oaks Park, worked over to Santa Susana State Historic Park, then up the Old Stagecoach Road. At the top of the old Stagecoach Road, I picked up the Upper Stagecoach Trail and followed that to Santa Susana Pass and the 118 Frwy. From there it was a short distance down the west side of Santa Susana Pass Rd. to the Lower Stagecoach Trail, which took me to Corriganville.

Once down in Simi Valley there are four trails that ascend to Rocky Peak road, and my return route. From the shortest to the longest, they are the Wildlife Corridor trail, Hummingbird Trail, Chumash Trail and the Marrland/Las Llajas trail. Not sure how long it would take to get back to the SFV, I finally decided on the Chumash Trail.

Running up the Chumash Trail, the wind picked up, the clouds began to lower and thicken, and the temperature dropped. Minutes after turning right onto Rocky Peak road the showers began, and it wasn't long before the sleeves came out of the pack.

The return trip, with a net elevation loss, went a little quicker than expected. Next time I'll have to give the Las Llajas option a try. That would extend the run from about 17 miles, to something over 20. The approximate elevation gain/loss on the 17 mile version was a little under 3000 ft.

Related post: Old Santa Susana Stage Road

Early morning at Century Lake. From Sunday's Bulldog loop trail run in Malibu Creek State Park.

Related post: Backbone, Bulldog & Beyond

Brents Mountain from Tapia Park.

From this morning's run of the Bulldog Loop in Malibu Creek State Park.

Some related posts: Malibu Creek State Park Shadow & Sun, Fog Along Malibu Creek, Bulldog Loop and the Corral Fire

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The Hill Climbing Helper's portability is the key! The Hill Climbing Helper® may look heavy, and it is, but that's part of the genius of its design.

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You'll notice the HCH difference on your first run!

(From today's run of the Las Llajas loop.)

Related post: Chumash-Las Llajas Loop

It was a little eerie. There wasn't so much as an animal track or old bootprint on the trail ahead. The path was perfectly smooth, and I felt a bit guilty as my running shoes left their patterned tracks under foot. Lynn, Frank, and I were working up the Pacific Crest Trail on the west side of Mt. Williamson in the San Gabriel Mountains, near Los Angeles. As we switchbacked up the trail, the mountain seemed to sigh, happy to have enjoyed at least a few days of solitude.

Closed in early September by the Station Fire, this part of Angeles National Forest did not burn. It reopened in October, but is difficult to access because of the continuing closure of Angeles Crest Highway. To get to this point, we had run from the Antelope Valley side of the mountains. First up the South Fork Trail to Islip Saddle, and then along Angeles Crest Highway, through the tunnels, to the PCT near Kratka Ridge. A steep climb up the PCT put us where we were now -- nearing the summit of the usually busy peak.

Of course that was part of the fun of trail running. By the time we reached the summit of Mt. Williamson, we would have gained about 3600' of elevation, and would be a little more than half way through our 21 mile run. From Williamson's summit we would head west along Pleasant View Ridge, and then descend the Burkhart Trail to Devil's Punchbowl. The ups and downs along Pleasant View Ridge, and the "minor" climb out from Cruthers Creek, would add another 1500' or so of elevation gain.

The run up the rugged South Fork trail had been interesting. Low on the trail we had picked up the blocky hoof prints of what was probably a large bighorn sheep. Intent on the tracks, and telling stories of Tom Brown and the Pine Barrens, we almost didn't notice two deer hunters hiking up the trail ahead of us. Another mile or two up the trail we heard something large moving through the brush, and were surprised to see a sizable black bear bounding down a slope. I wondered if it might be the sire of the cubs we had seen on this trail earlier in the year. A little higher still, we found a beautifully colored California mountain kingsnake, warming itself in a patch of morning sun.

Those encounters had been a couple of hours before. Now we were just below Williamson's summit ridge. Reaching the crest, we ran the few remaining yards to its eastern summit. The visibility was stunning. To the south, we could see the thin ribbons of Catalina Island and San Clemente Island, more than 75 miles distant. To the east, Mt. San Jacinto loomed above the shoulder of Mt. Islip. To the north an indistinct line of white floated above the horizon. Was it the Sierra?

The 3 mile traverse of Pleasant View Ridge between Mt. Williamson and Burkhart Saddle was strenuous, but spectacular. The path along the ridge was also untrodden, and it wasn't until Pallett Mountain that we noticed the first footprints. From Pallett Mountain the route dropped more than 3000' -- much of it excellent running on the Burkhart Trail. It wasn't until mile 20, when we turned off the High Desert National Recreation Trail and started the mile descent to the Devil's Punchbowl parking lot, that we finally encountered another person -- a runner, jogging up the hill.

Here's a Google Earth browser view of a GPS trace (yellow) of the point to point route, and an elevation profile generated by SportTracks. Using the High Desert Recreation Trail as a connector (red trace in the Google Earth view), the route could be extended to a loop.

Some related posts: Peaks Along Pleasant View Ridge, Pleasant View Ridge Snow

San Bernardino Mountain Divide from near Charlton Peak

As I approached the spur trail to High Meadow Springs, I tried to convince myself I had enough water to continue. The problem wasn't the third of a mile detour down to the spring, or even the 280' loss of elevation. The problem was the interruption. Having to get water was like having to stop to remove an annoying little rock from your shoe. You know you should, but one mile passes, then two... The running along the 10,500' crest on the Divide Trail was just so spectacular, I didn't want to stop!

I reached behind my back and squished the Camelbak reservoir with my hand. Yea, there's plenty of water, I don't have to stop. I can make it to the summit of Gorgonio, and then get water at High Camp on Vivian Creek on the way down.

But hadn't I nearly run out of water the last time I did this? I did a rough calculation of the distance... about four miles to the peak, with a gain of 1500', and then another four miles to the creek. Reluctantly, I slowed, and turned off the Divide Trail

At the spring, I pulled the reservoir from my pack. Only about 25 oz. of water remained. The little spring burbled and gurgled energetically, and it didn't take long to replenish my water supply. East of Shields Flat, the trail to High Meadow Springs is about a quarter-mile below the point marked 10,500 on the topo, and about half a mile above Red Rock Flat. At an elevation of 10,120', the springs sit near the top of a steep canyon that drops down to Plummer Meadows. It's an airy location with an expansive view.

Earlier, I had chugged up the Momyer Creek Trail to the San Bernardino Peak Divide Trail. Once past the turn to Alger Camp, this trail becomes more of a footpath, weaving its way through a middle elevation forest of pine and fir, around innumerable bark beetle felled Jeffrey pines, and up to a high mountain habitat of chaparral and Lodgepole pine.

If stretches of trail with a 30% grade are not enough of a challenge, the last couple of miles to the divide include overgrown sections that will not only slow the shorts clad hiker or runner, but over time become annoyingly painful. Chinquapin is your friend, manzanita an adversary, and whitethorn your archenemy. And there is a lot of whitethorn.

After visiting High Meadow Springs, I continued down to Dollar Saddle. Beyond this point I expected to see an increasing number of hikers. The previous Saturday it had been exceptionally busy on Mt. San Jacinto, and the weather was even better today. Eventually, near Jepson Peak, I encountered a couple of hikers returning from the summit, and then passed a couple more working up the trail. But that was it -- and the summit of San Gorgonio was empty. Unusual for such a perfect Autumn day.

Here's a Google Earth browser view of a GPS trace of the 26 mile route, and an elevation profile generated by SportTracks. The approximate elevation gain and loss was about 7000'.

Related post: San Gorgonio High Line, San Gorgonio Mountain - Falls Creek Loop

Spectacular Autumn trail running along Wellman Cienega in the San Jacinto Wilderness.

Lush with ferns and corn lilies in the summer, Wellman Cienega is a mountain seep high on the eastern slopes of Marion Mountain. It's a couple of miles into an excellent 5 mile downhill segment from the top of San Jacinto to Saddle Junction.

From today's trail run to San Jacinto Peak (10,834') and Tahquitz Peak (8828') from the top of the Palm Springs Tram at Long Valley.

Here's a Google Earth browser view of a GPS trace of the route, and an elevation profile generated in SportTracks. The total elevation gain/loss on the 20 mile run was about 4000'.

Related post: Room with a View

Clouds swirled around me as I worked up the steep trail toward an overlook near Rocky Peak. I stopped and listened to the patter of the rain against the rocks, its intensity rising and falling with the gusts of wind.

The wind-driven rain trickled down my face, tasting cool and clean. It didn't matter that my running clothes were soaked and that with each gust I could feel a chill. It was raining!

In the same manner that a color will sometimes appear especially pure and vibrant, there was an unusual liveliness to this rain.

We had been scrambling up the rocky north ridge of Boney Mountain for almost an hour. During that time the clouds along the crest seemed unable to make up their mind -- thickening, then thinning, gathering then dissipating. Now, as we climbed the final steep step to the crest, they were gathering and thickening once again. I wondered how difficult the route-finding was going to be in a pea soup fog.

The plan was to work up and over Tri-Peaks to Sandstone Peak, then backtrack on the Backbone Trail to the Chamberlain Trail, following it down into the Sycamore Canyon drainage. From there we would see.

Cresting the top of the ridge, I paused to get oriented. Across the canyon, Tri-Peaks lay cloaked in clouds, with only its broad base visible from my vantage point. As we traversed along the cliff toward the peak's northern flank, nebulous patches of cloud whisked by, carried on a brisk breeze. Reaching a saddle, we wove our way through giant boulders and chaparral to the crags that form Tri-Peaks' summit.

As if passing through a hidden portal, the clouds dissolved as we worked over to the south side of the peak -- opening to a brilliant blue sky. Across the canyon, Big Dome had wrestled free of its tentacles of fog, and to the east, Sandstone Peak stood Everest-like, its summit wreathed in a veil of cloud.

It was a day energized with the zeal of Autumn -- a day to climb a peak, and then run down a mountain, across a valley, and over a distant horizon.

Some related posts: Sandstone Peak from Wendy Drive, Boney Mountain North Side Loop

The windward side of this foxtail pine snag has been blasted by the icy winds of a multitude of Winter storms. The wind has sculpted the mineral-like wood, exposing and accentuating its inner layers.

The photo is from last Saturday's Cottonwood Pass - New Army Pass trail run. Nearly all of this route is above 10,000 ft. and 12 miles of it are above 11,000 ft. This relatively dry, high altitude habitat is home to the southern foxtail pine (Pinus balfouriana subsp. austrina).

One of the less common Sierra conifers, the tree is a long-lived species that is closely related to the bristlecone pine. The FEIS database references a southern foxtail pine 3400 years old, and the Gymnosperm Database a specimen with a crossdated age of 2110 years.

Because the tree grows so slowly, the wood is dense, and dead trees are slow to decay. In the vicinity of Cirque Peak, and a few other areas, dead foxtail pines and remnants are found above the current tree line. By crossdating tree ring sequences, a study published in 1997 found that over the past 3500 years the tree line in this part of the Sierra has generally been higher than it is now.

The study deduced that one period of reduced tree abundance and lowered tree line elevation was associated with warmer temperatures, and at least two severe multi-decade droughts. In contrast, the most recent decline has occurred during a cold, wet period that started about 450 BP.

It is remarkable that some of the dead foxtail pines studied here were alive during the Bronze Age, 4000 years BP.

The flash of turquoise is so intense it is startling. The Mountain Bluebird flitters past, landing on a knobby plate of peppered Sierra granite. Its color is remarkable, without question a product of the mountains and the sky.

Nearby a yellow-bellied marmot waddles to a favored rock and watches us with a mix of reproach, curiosity and concern. Patience exhausted, he scurries into his den.

The wind is light and the sun bright. At 12,000 feet it is comfortably cool -- a perfect day for flying along the crest, scrambling among the rocks, or running a trail.

What better place to be on a fair Fall day than high in the Sierra?

Related posts: Siberian Outpost & Mt. Kaweah from the PCT, Cottonwood - New Army Pass Loop

Started the weekend with an exhilarating Morning Run in the Santa Monica Mountains near Saddle Peak, and wrapped it up with another enjoyable run, the Chumash - Hummingbird loop in the Santa Susana Mountains.

Prior to the start of a controversial condo development near Happy Face Hill, the Chumash - Hummingbird loop was a favorite of mountain bikers and trail runners. According to an article in the Simi Valley Acorn, the original developer abandoned the project in 2008, and the land was recently purchased by a new developer.

Hopefully any new construction plans will continue to include a trail connection from the Chumash trailhead on Flanagan Dr. to the Hummingbird trailhead on Kuehner Dr.

The title photo is a view west from Rocky Peak road, past Simi Valley to Boney Mountain.

Related post: Chumash-Hummingbird Loop

From this morning's run on the Secret Trail, Calabasas Motorway, and the Stunt High Trail, in the Santa Monica Mountains near Los Angeles.

Click for interactive view using Google Earth plug-in.

Update May 29, 2010. Angeles National Forest has issued Forest Order 01-10-02 redefining the Station Fire closure area. See the Angeles National Forest web site and this May 29, 2010 post for more info.

Updated October 7, 2009. Added Sheep Fire Perimeter from GEOMAC and the approximate eastern boundary of the Station Fire Closure Area.

Here's an interactive Google Earth browser view of the approximate areas burned by the Station (2009), Sheep (2009), Morris (2009), Curve (2002), and Williams (2002) fires. The Station, Sheep and Morris fire perimeters are from the GEOMAC web site, and the Curve and Williams perimeters are from the CDF/FRAP web site.

The magenta line is the approximate eastern boundary of the Station Fire Closure Area as derived from Angeles National Forest Order No. 01-08-09, Exhibit A and Exhibit B. Please refer to the most current Forest Orders and Exhibits for official information. (See note above, this boundary no longer applies.)

GPS traces of some trail runs inside and outside the Station Fire area have been added, along with links to related photos and stories on PhotographyontheRun.com. Click on the green hiker icon to access the link.

The view also includes a partial track of the Pacific Crest Trail (2009 ver. 1) from the Pacific Crest National Scenic Trail web site.

Some placenames have also been added --the locations should be considered approximate.

This is a 3D view that can be panned, zoomed and tilted. See this help file for more info.

Related post: Station Fire MODIS Fire Detections

I've run past this fallen Jeffrey Pine a number of times. It's in an area of downed trees located on the western end of the Vincent Tumamait Trail, near Cerro Noroeste road. The trees probably fell after being killed by a fire. It's a relatively large tree, and I've always wondered about its age.

A rough count of the growth rings gives an approximate age of 200 years. The tree ring sequence shows periods of fast growth, associated with above normal precipitation; and periods of slow growth, associated with drought.

Some related posts: Downed Trees Near Mt. Abel, Vincent Tumamait Trail

Runners Descending the Devil's Backbone on Mt. Baldy

It's a lot more fun working with gravity, than against it! For many runners, the run down from the summit of Mt. Baldy is as much a part of the Run to the Top experience as the race up.

Grueling sections of trail are effortlessly retraced, and there is more of an opportunity to enjoy the Devil's Backbone, and other spectacular sections of trail. Those needing more mileage skip the chair lift ride down from the Notch, and continue down the service road, following the route of the race.

Related post: Mt. Baldy Run to the Top 2009

The weather for the 44th edition of the Mt. Baldy Run to the Top was nearly identical to last year, with clear blue skies and temps in the 50's.

The Station Fire could be seen from the top of Mt. Baldy, but with the wind from the southwest, the smoke was blowing elsewhere.

This challenging mountain run gains about 3800 feet over 7 miles, starting at the bottom of the Mt. Baldy ski lift parking lot and ending on the summit of 10,064' Mt. Baldy. Here's a Google Earth browser view of a GPS trace of the course.

This year the men's overall winner was Jonathan Toker in a time of 1:12:11, and the women's overall winner was Hannah Valenzuela in a time of 1:26:03. For all of the results see the Run to the Top web site. Many thanks to the race organizers, volunteers, USFS, Mt Baldy Ski Lifts and the Mt. Baldy Fire Department for a great race!

Related post: Mt. Baldy Run to the Top 2007

Was looking to do something different that my usual suite of weekday runs, and possibly escape the heat of the San Fernando Valley and the smoke of the Station Fire.

Didn't escape the heat or the smoke, but did get in a good 8 mile out & back run on the Backbone Trail in the Santa Monica Mountains.

This run is a shorter version of a 13 mile run that starts at Piuma Rd. & Malibu Cyn. Rd. and ascends Saddle Peak. The turnaround point for the 8 mile version is at a saddle marked by a broken fence post, about a mile before the Stunt High Trail junction.

Related post: Saddle Peak

See links below for most recent image

Also see: Interactive Google Earth View of the Area Burned by the Station Fire.

Updated 09/09/09 11:00 a.m. Added GEOMAC perimeter dated September 9, 2009 2:00 a.m. to MODIS 1km fire detections as of September 9, 2009 at 6:00 a.m. PDT.

These Google Earth images of MODIS 1km fire detections gives a general idea of the extent of Station Fire. Includes most recent fire perimeter available from GEOMAC at the time the graphic was created:

September 9, 2009 at 6:00 a.m. PDT

September 8, 2009 at 6:00 a.m. PDT - September 7, 2009 at 4:00 a.m. PDT - September 6, 2009 at 6:00 a.m. PDT

September 5, 2009 at 6:00 a.m. PDT - September 4, 2009 at 6:00 a.m. PDT - September 3, 2009 at 6:00 a.m. PDT

September 2, 2009 at 7:00 a.m. PDT - September 1, 2009 at 6:00 a.m. PDT - August 31, 2009 at 6:00 a.m. PDT

Fire detection KML files were generated by the USDA Forest Service MODIS Active Fire Mapping Program. Some additional place names have been added -- locations are approximate.

PLEASE NOTE THE FOLLOWING IMPORTANT INFORMATION FROM THE KML FILES:

CONUS MODIS 1km Fire Detections

This KML displays the MODIS fire detections at a spatial resolution of 1km for the past 12 hours, 12-24 hours and the previous 6 day period. Each 1km MODIS fire detection is depicted as a point representing the centroid of the 1km pixel where the fire is detected. The 1km footprint of the MODIS pixel for each detection is also displayed.

KML file generated by the USDA Forest Service MODIS Active Fire Mapping Program. Please see http://activefiremaps.fs.fed.us for additional fire mapping products and information.

Disclaimer: Although these data have been used by the USDA Forest Service, the USDA Forest Service shall not be held liable for improper or incorrect use of the data described and/or contained herein. The information contained in these data is dynamic and is continually updated. It is the responsibility of the data user to use the data appropriately and consistent within the limitations of geospatial data in general and these data in particular. Using the data for other than their intended purpose may yield inaccurate or misleading results. The USDA Forest Service gives no warranty, expressed or implied, as to the accuracy, reliability, or completeness of these data. Although these data have been processed successfully on a computer system at the USDA Forest Service, no warranty expressed or implied is made regarding the utility of the data on another system or for general or scientific purposes, nor shall the act of distribution constitute any such warranty. This disclaimer applies both to individual use of the data and aggregate use with other data. The USDA Forest Service reserves the right to correct, update or modify this data and related materials without notification.

Tree, trail, and clouds on the Vincent Tumamait Trail, near Mt. Pinos.

From today's out and back run from the Chula Vista parking lot on Mt. Pinos to Mt. Abel.

Some related posts: Chumash Wilderness Trail Run, Mt. Pinos - Mt. Abel Out & Back, Vincent Tumamait Trail

Part of the appeal of trail running is that even on a short weekday run, close to home, on a familiar trail, stuff happens.

The plan for today's trail run was a simple one -- run up and down the Chumash Trail in Rocky Peak Park. By the time we were done, a 5 mile run would morph into a loop of nearly 10 miles. We would encounter a rattlesnake and a longhorn bull, and we would run short on water. But we would also have a great run!

I've run in the Rocky Peak area for decades, and from time to time have encountered cattle near the end of Rocky Peak road. In recent years, the herd has been hanging out in the oil field and oaks between Las Llajas Canyon (near Poe Ranch) and a small mesa east of Rocky Peak road.

Seems to me most of the stock used to be Brahman, but these days there are many longhorns in the mix and according to an expert, these could be Longhorn, Corriente, or a Longhorn/Corriente cross.

When they heard us coming down the road most of the cattle just moved to another area -- except for the big guy in the title photo. He made it very clear that no one should be messing with his heifers. He was a little agitated. While he didn't charge us, it seemed possible he might. Avoiding any appearance of confrontation, we kept moving, and after a few moments were well away from the herd.

Here's a Google Earth browser view of a GPS trace of the Chumash - Las Llajas loop.

Some related posts: Chumash - Las Llajas Loop, Las Llajas Hill 2484, Exploring Las Llajas