Running Down the South Fork Trail from Islip Saddle

Just six days before I'd been sitting in my car at Islip Saddle debating whether to run. It had been COLD. The temperature had been about 35°F and the wind a steady 20 mph with higher gusts. It was cloudy and at times foggy, and it looked like rain, sleet or snow might begin at any moment.

Today I was back at Islip Saddle and the temperature was definitely not in the 30s. On a scale of 1 to 10, today's trail running weather was going to be a 9 or 10. At least here in the San Gabriel Mountains the weather was going to be a 9 or 10. Down in the valleys the temps would hit the mid-90s in some locations.

We were doing the Islip Saddle - South Fork Camp - Vincent Gap - Mt. Baden-Powell loop, one of my favorite adventure runs in the San Gabriels. Because this loop starts by running down to the high desert heat is often a factor, and an early start desirable.

Running down the South Fork Trail it felt like it was going to be a great day for the run, and by the time we were chugging up the Manzanita Trail toward Vincent Gap, there was no doubt about it. There was a cool, down-canyon breeze, and even in the sun the temperature was pleasant. The hatch of gnats that usually follows Spring showers wasn't happening and all in all the conditions were as good as I've had on the loop.

Here is a slideshow with a few photos from the run, and here are an interactive Google Earth browser view and an elevation profile of the run.

Some related posts: Heat Wave, San Gabriel Mountains Running Adventure, Bear Cubs on the South Fork Trail, Islip Saddle - Mt. Baden-Powell South Fork Loop

This is an adventurous loop that starts and ends at the Cold Spring trailhead, low on the slopes of the Santa Ynez Mountains in the Santa Barbara Front Country. The route climbs the Cold Spring Trail to Camino Cielo on the crest of the range, and then descends to Forbush Flat and Blue Canyon in the Santa Barbara Back Country.

The Front Country views on the Cold Spring Trail are spectacular, and the Back Country segment from Forbush to Blue Canyon has a classic, isolated character, accentuated by grassy flats, sprawling oaks, gurgling springs and unique geology. Montecito Peak (3214') can be climbed on the way up the Cold Spring Trail and depending on how much time you spend on the summit, adds about 15 minutes.

I was running with Kevin Young, whom I'd met during the Backbone Ultra. Kevin is long-time resident of Santa Barbara and this is just one of the challenging routes in his backyard. As is the case with many trail runs, the mileage of this loop -- about 22 miles -- isn't the best indicator of its difficulty. Many variations of the loop are possible, but one thing they all have in common is lots of elevation gain.

Thanks to the marine layer it was cool along the immediate coast, but inland temps were hot. When we started the run the temperature at the Montecito RAWS was 60°F. A few hours later when we were climbing out of Blue Canyon on the memorably steep Romero Trail the in-the-sun temperature at nearby Los Prietos was around 100°F.

Having done this loop a number of times, Kevin knew it was longer than it looked, and had stashed some goodies at the Romero trailhead. You might think 100 oz. of water would be plenty for 16 miles. On a different day it might be, but today we both ran out of water part way down the Romero Trail. Neither one of us had particularly fresh legs. Kevin was training for a 100 miler later in May and had run 20 miles the day before.

The PB & J sandwich at Romero hit the spot, but after drinking a 16 oz. recovery drink, half of a large bottle of water, and some Gatorade, I wondered if I had overdone the fluids. Nope -- it actually helped a lot and my running attitude improved considerably.

Kevin's route back to the Cold Spring trailhead from Romero initially followed the Nine Trails course on the Edison Catway, but after reaching the Buena Vista Trail continued down to Park Lane. Here we picked up the Old Pueblo Trail, and then worked across to the McMenemy Trail. We followed the McMenemy Trail to the Hot Springs Trail, which we took down to Mountain Drive. From the Hot Springs trailhead it was about a mile on Mountain Drive back to the Cold Spring trailhead. Even though it had a lot of up and down, this part of the run turned out to be surprisingly cool and enjoyable.

For maps of the area see the Multi-use Trails Coalition and Santa Barbara Hikes web sites.

Here's a slideshow with a few photos from the run. We did this run last Sunday, April 28.

View Southwest from Sadie Hawkins past Twin Peaks to Mt. Wilson

The snow was rock hard and covered with lodgepole pine needles and other debris. Having experience climbing snow and ice I can usually deal with a little early season snow, but I could see no way to safely cross this patch. The snow was steep and icy, the runout long and the risk high. My usual tricks for crossing short stretches of snow were not going to work.

Snowfall had been sporadic in Southern California over the Winter and this was the earliest in the Spring I had tried to do the out and back from Islip Saddle to Mt. Baden-Powell. I had thought there might be some patchy snow on the north-facing slopes at the higher elevations, but I hadn't expected it to be an issue.

Borrowing from river paddling philosophy, you never run (or hike, or ride) the same trail twice. I knew it was going to be an interesting day when a bighorn sheep darted from the trailhead at the beginning of the run. I'd followed bighorn tracks from Islip Saddle up the PCT for about a quarter mile to an overlook of Hwy 39 and Twin Peaks.

The view from the overlook had been spectacular. Marine layer stratus filled the canyon, nearly immersing Triplet Rocks on Twin Peak's elongated east ridge. The stratus was evidence of a strong onshore flow, but above Islip Saddle a strong -- and cold -- wind was blowing almost directly out of the north. It had been cold enough that I pulled on my extra sleeves, ultralight shell and light gloves.

The wind was unrelenting and seemed to work its way around every corner and into every canyon. At Windy Gap and the other wind gaps along the crest the wind was funneled and accelerated, and I wondered if this would be the day I would see or hear one of the huge ghost trees from the Curve Fire crash to the ground.

At times I go where my camera takes me, and about a half-mile west of Mt. Hawkins it took me off the PCT and onto the Hawkins Ridge Trail. There are three peaks along this ridge -- Sadie Hawkins, Middle Hawkins and South Mt. Hawkins. It had been years since I'd done these peaks, and today it looked like there might be some good views from the ridge.

The Hawkins Ridge Trail was warm and mostly sheltered from the wind and I continued down the trail a little further than necessary before leaving it and scrambling up to the summit of Sadie Hawkins. Warmed from the steep climb I had returned to the PCT and continued toward Baden-Powell.

Near the junction of the PCT and Dawson Saddle Trail there had been patches of snow mixed in with the chinquapin and limber pines, but it hadn't been until the PCT skirted north around Mt. Burnham that the trail was blocked by snow. I abandoned the attempt to cross the icy patch and headed up the steep slopes of Mt. Burnham to the crest.

It was still cold and windy when I reached the summit of Mt. Baden-Powell, but a sparkling day with Mt. Baldy to the southeast across Vincent Gulch, San Jacinto Peak and San Gorgonio area peaks in the distance to the southeast, the Sierra to the north, and miles of stratus to the south. After spending a few minutes on the summit I retraced my steps back down the crest and the PCT to Islip Saddle, making the requisite stop at Little Jimmy Springs along the way.

Some related posts: San Gabriels High Five, La Nina Looming, Running Hot & Cold, Toward Triplet Rocks

Bear Canyon

Doing a moderate run in the San Gabriels and climbing a few peaks was a great way to unwind from the excitement of doing the 68 mile Backbone Ultra last weekend.

I felt good. I'd run more or less normally in the week following the event -- depleted, but without any physical issues. In part that can be attributed to how Coyote Cohorts runs their events. It was basically a long training run in the company of a great bunch of runners and the help of incredible volunteers. Amazing! The long hours of training also really helped, particularly the back-to-back runs following 50Ks and the back-to-back night/day training runs. My shoes -- Hoka Mafate 2s -- also helped, reducing the impact of all the miles.

One of the reasons for doing today's run was to check how Poodle-dog Bush and some other plants are faring in this low rainfall water year. Since July 1 Downtown Los Angeles has recorded only 5.14 inches of rain. Unless we can manage to wring about a half-inch of rain from the heavens before June 30, this water year will go down as the fourth driest since record-keeping began in 1877. The driest water year on record was in 2005-2006 (3.21 inches). Assuming we don't get that 0.48 inch of rain, three of the four driest water years have occurred since 2000.

Something I noticed on the Backbone run and recent training runs in the Santa Monica Mountains is that plant growth and flowering has been surprisingly robust given the amount of rainfall. This was also the case today on today's run -- the manzanita on the San Gabriel Peak Trail was covered in blossoms and bees, and the nightshade and paintbrush along the trail also seemed to be doing well.

What about the Poodle-dog bush, aka Turricula? It looked about the same as last year at this time -- just starting to come out of Winter dormancy. Last year we had above average rainfall in April and it really seemed to spur the growth of Poodle-dog bush. This year maybe we'll see what an extended period of dry weather does to it. Last year some of the Poodle-dog died before the rain in April.

Here's a short slideshow of a few photos from today's run in the San Gabriel Mountains, as well as some photos of plants and flowers on recent runs in the Santa Monica Mountains.

Joey "Threw it on the Ground" Morrison, who whole-heartily embraced the spirit of the Backbone games, was momentarily transformed into the iconic coyote runner while on the top of Eagle Rock.

The Coyote Backbone Trail Ultra was a phenomenal experience and a fantastic running event. The work required to pull it off is beyond comprehension. Many thanks to Chris Scott, Howard Cohen, Mike Epler, Gretchen Garrnet, Manley Klassen and everyone that helped make it happen -- especially Lynette Brody (California State Parks) and Catharine Beverly Bishop (NPS). Also a BIG thanks to the aid station personnel, the safety crews, the EMTs, the communications staff, the trail sweeps and the huge number of volunteers that contributed to the event. The runners that I met along the way were exceptional people as well as superb athletes. I feel fortunate to have participated.

Here's a link to a slideshow -- mostly from the first half of the run. The slideshow is best viewed on desktop/laptop that supports Flash, but can also be viewed on an iPhone/iPad.

After Kanan I had to focus on getting from one aid station to the next, and finishing the run!

Here's a Google Earth flyover of the Backbone Trail run from my GPS track. It will play on most desktop/laptop browsers using the Google Earth plugin. If the placemark labels don't display or disappear, pause the flyover and then press play to resume the flyover. You can start/stop the flyover at any point and use the Google Earth controls to zoom, pan and tilt the view. The time of day is displayed on the upper left.

Did a night training run this evening in the Simi Hills, west of the San Fernando Valley, and combined it with photographing Comet PanSTARRS and the crescent moon with my normal running camera -- a Panasonic Lumix LX7.

Since the comet is low on the western horizon and not very bright, it is a difficult object to photograph, and even more difficult to see with the naked eye.

I found a convenient pipe to use as a monopod and took some image sequences using the self-timer. This particular photo is from a single RAW format image shot at f/2.3 for 1 sec at ISO800 at the 35mm equivalent of 90mm.

Here's a larger version of the image. The soft light on the face of the Moon above the crescent is earthsine -- diffuse sunlight reflected from Earth.

The run was also fun. Saw and heard more poorwills and also encountered a mule deer. Didn't see any coyotes, but certainly heard them.

Related post: Comet Holmes 17/P

What time was it? 1:00 AM? And I was going to get up at what time? 6:00 AM? And do what? Run to Mugu Peak?

It made sense a few days ago. Do a long night training run, sleep for a few hours, then get up and do another long run.

I couldn't believe it when I woke at 6:15. OK... OK... I'll give it a shot. Bleary-eyed, I drove to Wendy Drive.

The forecast was for another day of record-breaking highs. By Southern California standards most of the Winter had been cool and sometimes even cold. I was sure that a temperature of 80-something was going to feel more like 90-something.

Most of the first few miles of Sycamore Canyon were downhill, shaded and cool. As I passed the Danielson Multi-Use Area it was weird to think that last night we had turned around just a couple of miles up the Backbone Trail from here. Danielson will be around mile 59 of the ultra. Running in the dark and after many miles of technical single track trail, Sycamore Canyon road will hopefully provide at least a bit of mental relief. One foot in front of the other...

This morning I continued to follow the Backbone Trail down Sycamore Canyon and then up the Wood Canyon Vista Trail to the Overlook fire road. Here the Backbone Trail continues left (south) to the Ray Miller Trail. Today I turned right and at the 4-way intersection a little down the road turned left and headed into La Jolla Valley -- one of the "must visit" places in the Santa Monica Mountains. Mugu Peak is on the south side of La Jolla Valley, and stands above the coast at Pt. Mugu.

The title photo was taken from the trail on the east side of Mugu Peak. The eastern part of La Jolla Valley is on the left (above the cactus) and La Jolla Canyon is on the right. Boney Mountain is in the distance. The Chamberlain segment of the Backbone Trail descends from near the high point on the right side of the skyline.

There are several ways to return to Wendy Drive from Mugu Peak and my favorite route is nearly all single track trail. Not today. Today wherever there was a choice I took the one that would have the most shade and water faucets. That meant descending Hell Hill instead of Wood Canyon Vista Trail, and running back up Sycamore Road instead of using the single track trails on the west side of the canyon.

It took a while, but eventually I made it back to the car.

Some related posts: Back to Mugu Peak; Laguna Peak, La Jolla Valley, and the Channel Islands

On my list of things to do to prepare for the Backbone Ultra was a night training run on a segment of the Backbone Trail we would be running in the dark.

Tonight was a good night for that training run for a couple of reasons. One was that the weather was going to be phenomenal. Today several record high temps for the date had been broken, including nearby Camarillo at 89 and Oxnard at 84. It would be warmer on tonight's run than on many of the runs I'd done this Winter. Another was that adjusting for Daylight Savings Time, the moon would rise at about the same time and be in about the same phase as on the day of the event.

The plan was to do two out and back runs from the Mishe Mokwa trailhead. The Backbone Ultra starts at Will Rogers State Park in Pacific Palisades and ends at Ray Miller Campground, near Pt. Mugu. The Mishe Mokwa trailhead is at about mile 52 of the course. The first run tonight would be on the easier terrain of the Backbone Trail east of Mishe Mokwa; and the second would be a more difficult run past Sandstone Peak and down the Chamberlain Trail.

Ann, also training for the Backbone Ultra, joined in on the runs, and as it was beginning to get dark we set off eastbound (toward Etz Meloy) from Mishe Mokwa.

It would be hard to imagine better conditions for running at night; the sky was clear and the temperature in the 70s. Accompanied by a chorus of crickets, poorwills deepened the growing darkness with their enigmatic calls. Sirius, the brightest nighttime star, was to the southeast, behind Orion the hunter, whose sword belt of three stars was easily seen to the south. The planet Jupiter beamed overhead, even brighter than blue-white Sirius, but with a yellowish tint, hinting at the gas giant's atmosphere of swirling clouds.

The perspective of terrain and time changes in the dark. You run more by how you feel than what you see ahead. Whether up or down, moderate hills look more moderate and gradual hills seem almost flat. Some runners say time seems to pass more quickly at night, others tell of arduous miles, wrong turns and distant aid stations.

After running an enjoyable three miles eastbound, we retraced our route and returned to Mishe Mokwa. After eating some watermelon, we grabbed our packs and headed up the Backbone Trail toward Sandstone Peak.

This out and back was going to be more difficult than the first, with about 3000' of gain/loss over a sometimes rocky and technical 12+ miles of trail. With the event coming up in just a few weeks the last thing we wanted to do was something "stoopid." During the day it relatively easy to check your watch, search pockets for missing jelly beans or salt tabs, eat a fruit bar, look around, and do other things on the run. At night, particularly on a technical trail, a much higher level of attention is required and there are many distractions.

The myriad of stars and the glittering lights along the 101 corridor and out on the Oxnard plain were amazing. Along the trail, manzanita blossoms, shooting stars, Ceanothus, and lichens seemed to almost phosphoresce in the diffuse light of the headlamps. From time to time the sweet fragrance of poison oak, just starting to bloom, would waft up from the canyon and mix with the more earthy scents along the trail.

We turned around at the bottom of the Chamberlain Trail, and in a dark-distorted hour were back on the rolling terrain south of Tri Peaks and west of Sandstone Peak. Here the trail follows the drainage of an ephemeral stream. Colder air had collected in the drainage, and the temperature was a chilly 15-20 degrees cooler than the rest of the trail.

Black in the night, massive rock formations towered above the trail, and the hulk of Sandstone Peak appeared huge and insurmountable. At places along the crest there were stunning views of the moon rising over the lights of the Los Angeles basin and at other vantage points equally sensational views of the Conejo Valley.

In a higher mileage week of a higher mileage month it is a long 2 miles from the top of the climb up the Chamberlain Trail to the start of the downhill that would take us to Mishe Mokwa.

In 29 days and 50-something miles we would be up here again, climbing the Backbone Trail to Sandstone Peak, winding through the rock formations of Boney Mountain, and then descending the Chamberlain Trail. What an experience that would be!

Sun, Moon & Stars and Comet Pan-STARRS.

All sun and moon data is from the U.S. Naval Observatory Astronomical Applications Department. The sunrise time is for Los Angeles and sunset and moonrise times are for Oxnard. There may be small differences in the observed times of sunrise, sunset and moonrise due to a variety of factors.

Sunrise on the first day of the Backbone Ultra -- March 30 -- will be at 6:43 AM and sunset will be 7:16 PM. At 6:00 AM the orange-appearing star Antares, the Moon, and Saturn will be in the southwest sky, about 27 degrees above the horizon. About 88% of the Moon's visible disk will be illuminated.

It varies from person to person, but if the sky is clear, there is usually enough light to run on easy terrain for about 30 minutes before sunrise and 30 minutes after sunset. That works out to as much as about 13.5 hours of light for the 6:00 AM start group, 10.75 hours for the 9:00 AM group and 7.75 hours for the noon group.

As on the training run, Sirius, Jupiter, Orion and the Pleiades will be visible early in the evening. Moonrise on the evening of March 30th will be at 11:17 PM. At 2:00 AM the Moon will be about 25 degrees above the horizon in the southeast sky. About 80% of its visible disk will be illuminated. At 4:30 AM the moon is about 35 degrees above the horizon in the southern sky.

Comet Pan-STARRS probably won't be visible March 30, but if you happen to be doing an evening training run over the next week or so and have a clear view of the western horizon just after sunset, it may be visible very low on the western horizon. It may be difficult to see in the twilight. For more viewing info check NASA's Asteroid & Comet Watch and Sky & Telescope's updates on the comet.

Coyotes are curious creatures. You can be nearly certain if one crosses your path, it will continue for a short distance, stop, turn, and watch you.

Recently I had another interesting coyote encounter. I was running along East Las Virgenes Canyon fire road in growing darkness, hoping to make it back to the Victory trailhead before it was completely dark.

I don't know if I heard something, but for some reason I stopped running and listened. There was a small gully full of brush to my right that intersected the dirt road. In a moment or two I heard a growing rustling coming up the gully. I was transfixed. It sounded as if some huge animal was coming toward me.

The rustling grew louder and louder and the brush began to shake, showing the progress of the creature. It all happened before I had time to react, and even if I could have reacted I don't know what I would have done!

All of a sudden one coyote and then another exploded from the brush. The first crossed direcly in from of me in a full gallop and the second took flight, making an impossible flying bound across the road and up the roadcut on the opposite side.

As quickly as they had appeared, they were gone, and the canyon was quiet again.

Some related posts: Coyote Tag, Coyote Tag II

Bandit 50K Runners Descending the Chumash Trail

If my training goal was to be running on spent legs, I had achieved that goal. I was at mile 22 of the Bandit 50K and trying to run up Las Llajas Canyon. On paper (or LCD display) Las Llajas is a gradual climb, gaining a modest 600 feet in a little more than 3 miles. But on dirt and in reality it is an onerous climb that numbs the mind and makes you mumble to yourself, "Why can't I run up this thing any faster?"

Since early December I'd been doing extra training to prepare for the Coyote Backbone Trail Ultra at the end of March. Part of the training plan was to combine the Ray Miller 50K and Bandit 50K with other runs to increase the mileage. I had been following the usual training tenants and trying to vary the types of workouts, the mileage and intensity. So far it had all gone well, but the miles were adding up.

Early in the race I'd taken it easy -- especially up the insanely steep "Corridor Trail." But some trail running temptations can't be resisted and I had pushed the pace going down the Chumash Trail -- one of my favorite trails. Even if that was one of the reasons I was struggling a bit going up Las Llajas, it was worth it.

The new out and back from Las Llajas Canyon to Tapo Canyon was so much better than doing the Chumash-Las Llajas loop twice! The running was varied and challenging; plus we were able to marvel at the race leaders, and share the experience with many more runners! Chris Price and several other runners looked strong cranking it up out of Chivo Canyon. Averaging just a little over 8 minute miles, Chris went on to break the Bandit 50K record he set in 2011, doing the new (and longer) course in an amazing 4:10:23!

The weather forecast had looked a bit iffy earlier in the week -- iffy hot in this case. But temps had cooled by about 10 degrees in 24 hours, and today the weather was excellent. It was on the warm side on a couple of the climbs, but nowhere near what it can sometimes be on a warm Winter's day in Southern California.

After an indeterminate time I made it up Las Llajas Canyon to the split and started climbing up the steep oilfield road that connects to Rocky Peak Road. Part way up I was extremely disappointed to see that my Hill Climbing Helper® wasn't where I left it. This made me even slower going up the hill.

Once the last hard climb to Fossil Point is done it doesn't take long to get to the Chumash Aid Station. Rolling terrain leads from there to the top of the Rocky Peak grade at about mile 27. From there it is nearly all downhill to the Finish.

More than 450 runners participated in the 5th edition of the Bandit Trail Runs, competing at distances that ranged from 6K up to 50K. Many thanks to the Bandit race committee -- Randy, Sarita, Larry, Tommi, Mat and Eric -- and all the Bandit volunteers, sponsors and runners. For more info and all the results see the Bandit web site and Facebook page.

According to my GPS tracks the 2013 50K course was about 3/4 of a mile longer than the 2011-12 course and had slightly more elevation gain/loss. Here's an interactive Google Earth Flyover and Elevation Profile of the new 50K course. The flyover is interactive and can be paused and restarted at any point. You can rotate, zoom, and tilt the view. Mileages and locations are approximate and based on my 50K GPS track. The Google Earth plugin is available for most desktop browsers.

Here are few additional photos. Click the image for more info and a larger image.

Steep Climb	Corridor Trail	30K Leader
Low on Hot Dog Hill	Working Up Hot Dog Hill	Returning from Tapo

Some related posts: Bandit 50K 2011 Notes, Bandit 30K 2009

Temps were on the chilly side as we gathered at the Kanan Road trailhead for Backbone Ultra Training Run #2. I think someone said 28 degrees. It must have been that cold. Not only were the trailhead sign coated with ice and garbage can lids frozen shut, among the 20+ runners there wasn't a bare arm in sight.

After taking a group photo run organizers Howard Cohen and Mike Epler sent us on our way with promises of hot soup and other delights at Encinal Cyn Road and Mishe Mokwa. (Delivered as promised!)

At first there was so much frost it was hard to distinguish between the frost and the pandemic bloom of bigpod Ceanothus covering the hills. Even so it didn't take long to get warmed up and enjoy some excellent running on one of the more scenic sections of the Backbone Trail.

The title photo is a view northwest along Etz Meloy Mtwy at about mile 47 of the Backbone Trail. The highest peak on the skyline, right of center, is Sandstone Peak. Sandstone Peak marks the high point of the Backbone Trail and the start of an approximately 7 mile long, 2700' descent into Sycamore Canyon.

Here's a view southeast from the same vantage point along Etz Meloy. The runners are about 9 miles from the Kanan Road trailhead and have just done a moderately graded climb from Trancas Canyon, gaining about 1200' over about 4.5 miles.

For more photos and info see the Coyote Backbone Trail Ultra web site and Facebook page.

A luminous stream of headlamps wound up the switchback above the rocky streambed, the lights defining the movement of a huge and sinuous creature making its way up La Jolla Canyon.

In the darkness a great horned owl greets runners with a questioned, "who-whoo, who-whoo." Excited runners answer back with cupped hands, "who-whoooo, who-whoooo." Above, a thick veil of high clouds shrouds the last quarter moon. The clouds will also temper the sun, resulting in nearly ideal race-day weather. The trails are in great shape and there should be some fast times.

As we round the shoulder of a peak the gray-blue Pacific stretches out to Anacapa and the Channel Islands. The sun is still below the horizon, but the clouds to the east are now illuminated in a startling mix of orange and pink. It is an inspiring start to what will be an enjoyable run.

Being familiar with an area's trails is both a pro and a con. The pro is that you know what to expect, but that is also the con. I still had mental scars from the last time I had done the Coyote Trail. The run had been long, the sun scorching and the humidity high. The steep stretch near the top had been an oven. Not today.

From the top of the Coyote climb there are wide ranging views in every direction. The trail continues north along a roller coaster ridge, past Ranch Center Road, where it becomes the Hidden Pond Trail. Rainfall this season has been well below normal -- less than half of normal at Camarillo Airport -- and the pond is little more than a damp spot in the brush.

Even so, the signs of spring are everywhere. The white blossoms of Ceanothus highlight the hills, and new grass carpets the open areas. Along the route I see yellow encelia, violet shooting stars, white milkmaids, purple prickly phlox, orange paintbrush and other wildflowers.

Everyone I talk to feels great. Some runners are escaping the cold climes of the Pacific Northwest and Midwest. Some are running their first ultra. There is talk of running shoes, places and races. The miles pass -- not effortlessly, but with the right mix of more difficult and easier sections.

A quick stop at the Danielson aid station and I'm back on the trail. It's a tough climb up the Old Boney Trail to the Chamberlain Trail and the turnoff for the 50 milers. A 100K looms at the end of March and the plan is to do some extra training miles later today. But I also have a 50K in two weeks and decided today's extra miles should be flat. Deftly passing the 50 mile turn, I wonder if it might have been the better training choice.

In another 15-20 minutes I start the descent into Serrano Valley. Along with La Jolla Valley, which we traversed earlier in the day, Serrano Valley is one of the scenic jewels of the Santa Monica Mountains and a fantastic place to run.

Despite rain during the week, the creek crossings in Serrano Canyon are dry and the running excellent. In a few minutes I reach the landslide part way through the canyon and not long after that I hear the yells and see the smiles of the crew at the Sycamore Canyon Aid Station. As at all of the other aid stations, the volunteers are super-helpful and make sure I have what I need.

Some races feature one or two particularly long, difficult climbs. The Ray Miller 50K has (depending on how you count them) six climbs ranging from about 500' in elevation gain to about 1000' of gain. The 50 mile adds two climbs of 1000' or more, the big one being the 1800' climb from Old Boney to Sandstone Peak.

The last climb of the race -- from Sycamore Canyon up the Fireline Trail, up the Outlook Fire Road, and then up the beginning of the Ray Miller Trail -- is a tough one, gaining about 920' in 2.3 miles. From the top of the climb the downhill to the finish is the favorite of many, and the hope is always that you will have enough left to run it well!

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In the 50K Chad Ricklefs of Boulder set a new course record of 3:54:08 and Amanda Hicks' 4:46:57 edged Meghan Arbogast by 52 seconds. Getting in some snow-free miles Aspen's Dylan Bowman cranked out a blazing 6:45:08 in the 50 mile, and Amy Sproston -- one of several runners from the PNW -- flew through the course in 8:38:20.

Here's a Google Earth flyover of the Ray Miller 50K course, with the 50 mile option marked in orange. The flyover is interactive and can be paused and restarted at any point. You can rotate, zoom, and tilt the view. Mileages and locations are approximate and based on my 50K GPS track. The Google Earth plugin is available for most desktop browsers.

Many thanks to R.D. Keira Henninger and her support crew, the great volunteers, the sponsors, and all the runners for an outstanding event! Check the Ray Miller 50/50 web site for additional details and all the results.

Runner's blogs/web sites: Chad Ricklefs, Meghan Arbogast, Dylan Bowman, Amy Sproston, Timothy Olson

Some related posts: You Can't Run Just Part Way Up Serrano Canyon, Serrano Valley from the Chamberlain Trail, Return to Hidden Pond, Coastline From Mugu Peak

The sun was low and the shadows long when I reached the Cheeseboro Canyon trailhead. My watch read 6 miles. I wasn't sure if I'd taken the shortest route from the Ahmanson Ranch Victory trailhead, but I did know it was going to be a challenge to get back before dark.

Gusty 15-30 mph northeast winds seemed to be growing stronger as the sun set and daylight began to wane. No crickets chirped and no coyotes howled. I pushed on, cursing the gusts and relishing the wind shadows.

Wait a minute -- wasn't there a moon? Didn't I see a crescent just a couple days ago? Turning, I scanned the sky to the southwest. No moon. For a while I deferred the problem of the missing moon and continued to run.

But there had to be moon. I stopped to check. No moon. Finally, I looked up and found the first quarter moon 60 degrees high in the Winter sky, hiding above the brim of my cap.

No worries now. Even if I was a little slow.

Today's plan was to get in around 25 miles, and like last Saturday, I was trying to keep the elevation gain down to something reasonable. I've been doing longer weekday runs, longer weekend runs and more days with runs. If I increased the elevation gain by the same percentage as the mileage I didn't think I would be able to keep up with the extra training.

Today's long run had started with a low impact 8.5 miles from Wendy Drive & Potrero road down Sycamore Canyon to the beach. That had gone well. I'd hooked up with a group training for the L.A. Marathon, and they had set a comfortable -- but steady -- pace.

Sycamore Canyon Campground was just beginning to stir as I ran down the access road. Warm sunlight was finding its way into the camp and other than the camp host, not many people were out and about. Overhead a raucous gang of crows jeered a passing band of parrots, and across PCH a wave crashed on the rocky shore.

I continued running through the campground to the day use parking lot and then down onto the sand at the PCH bridge. The tide was high and from time to time whitewater from a larger wave would rush up the sand slope under the bridge and spill over the berm. I thought of bare feet on cold Rincon sand and how 55 deg water would at first feel warm on a Winter day.

With Part A of my run complete, I started thinking about Part B. If I was going to reach my mileage goal I needed to extend the return route by about 7 miles. To keep the elevation gain to a minimum, I came up with the contrived idea of doing out & backs up Serrano Canyon and Wood Canyon on the way back up Sycamore. It didn't sound very appealing, but would add the necessary miles. Leaving the sand and seagulls behind, I started the long haul back up the canyon.

It wasn't as cold in Sycamore Canyon as last Saturday, but with the down-canyon breeze it was still chilly in the shade. In about 15 minutes I reached the Serrano Canyon Trail and turned east up the canyon. The initial part of the canyon was quite flat and I resigned myself to the idea of running part way up the classic canyon and turning around just before reaching one of the most scenic spots in the Santa Monica Mountains.

At the landslide a half-mile into the canyon the trail steepens briefly and climbs above the creek. Just before starting up the hill I stopped to take a photo of the slide. Looking closer at one of the large boulders, I noticed it contained shell impressions and remnants similar to those found on the Fossil Trail. After snapping a photo I continued up the canyon.

Much of Serrano Canyon was in shade on this Winter morning; but in places the sun would find its way through the twists and turns of the canyon, warming me as only the morning sun can do on a cold day. With almost no water in the creek the 15 or so creek crossings in the canyon were just dips in the trail and the running was free, easy and enjoyable.

I passed the two mile turnaround point with little thought of plans, miles, races or elevation gain, and soon found myself standing on the edge of Serrano Valley's spectacular grasslands. Rock formations on the southern flank of Boney Mountain towered above the valley and a green undercoat of Winter growth accented the trails and terrain. With a deep sigh I continued running into the Boney Mountain wilderness.

*****

I did get in my 25 miles, but not in the way I planned. From Serrano Valley I followed the Ray Miller 50K course backward, running the Serrano Valley, Old Boney, Blue Canyon, and Sin Nombre trails to the Hidden Pond Trail. There I lef the Ray Miller course and followed the Upper Sycamore Trail to Danielson Road and Satwiwa.

This route bypassed Sycamore Canyon road almost entirely and avoided the toil of having to run back up the road after just running down it. One minor issue was that when I got back to Satwiwa, I'd only run 21 miles. That was remedied by running over to Ranch Overlook and back.

Some related posts: Fossil Trail - Pt. Mugu State Park, Boney Mountain - Serrano Valley Adventure Run

The difference in temperature from the bottom of Sycamore Canyon to the top of the Wood Canyon Vista Trail had to be at least 30 degrees. Down on the Sycamore Canyon Fire Road the mud and mud puddles were frozen and I could feel the cold through my sleeves, shirts and gloves. In the sun near Overlook Fire Road it felt like it was a toasty 60-something degrees.

Trying to get in some less hilly miles, Craig and I were doing the run from the Wendy Drive trailhead to Mugu Peak. There would be no personal bests today. We both had long races coming up and this run would be combined with another (shorter) run tomorrow.

It's tough to find a 20+ mile trail run in the Los Angeles area that doesn't have much elevation gain. Wendy Drive to Mugu Peak has about 2700' of gain. Bypassing the peak would reduce the total to around 2300'. One flatter option in this area might be Wendy Drive to PCH and back with a mile or so side trip up Wood Canyon.

Some related posts: Wendy Drive - Mugu Peak Challenge, Serrano Valley from Wendy Drive, Serrano Valley - La Jolla Valley Scenic Loop

My rambling New Year's run at Malibu Creek State Park had begun on the Cistern Trail. I thought I might run to the base of the Bulldog climb and then back on Crags Road to the main parking area. From there maybe I'd do the Phantom Trail loop or run over to Tapia Park and then back to the Lookout Trail.

The route really didn't matter. It was a classic Southern California Winter afternoon -- cool, but not cold, with a mix of clouds and sun. Grasslands were green with December's rain, and the low sun cast a golden hue over the rocks, oaks and chaparral.

I was running west on the Yearling Trail on the Reagan Ranch property when I spotted a blocky form sitting in a shadow at the edge of a field. About 100 yards away, its profile was accentuated by a backdrop of bright green. Too small to be a mountain lion, too large to be a domestic cat, the wrong shape and behavior to be a coyote, it had to be a bobcat.

Bobcats can be very bold. Last year while warming up for a race at Crystal Cove State Park, I rounded a corner and 50 yards away a bobcat was sauntering down the road. I continued at an easy jog up the road and the bobcat continued walking down the road toward me. I expected it to dart into the bushes, but it just kept walking toward me.

When we were about 20 feet apart, it casually stepped to the edge of the road, near some brush. I slowly approached and then stopped. The cat was five short feet away, with her back to me and head turned toward me. I was astonished to be so close, but a little unnerved by the animals brazen behavior. After what seemed like minutes, but was probably only 10-15 seconds, we both continued on our way.

The Regan Ranch bobcat wasn't nearly as cooperative. I snapped a couple of photos at max zoom (about 90mm) and then as I took a couple of steps in the cat's direction it loped up the hill and into the oaks.

Some related posts: Hawk, Bobcat and Rabbit; Coyote Tag

Sometimes it gets chilly in Los Angeles. The temperature at Downtown Los Angeles (USC) dipped to 39°F last night. That's about eight degrees below normal and only a couple of degrees away from tieing the record for the date.

It gets colder in the valleys. The temperature was in the mid-30s when I started my run at the 'End of Reseda' on the San Fernando Valley side of the Santa Monica Mountains. I was headed over the hill to Will Rogers State Park, then to Temescal Canyon, and then back to Reseda.

When you start a long run on a cool day just as the sun is coming up it's hard to know what clothing you're really going to need. In Southern California it seems more times than not the extra shirt goes into the pack a mile into the run and stays there.

The running was excellent on the Will Rogers segment of the Backbone Trail. I hadn't been on this segment since last Winter and much work had been done on the trail. Even with yesterday's rain the trail was in good shape.

This time I didn't mind so much that I had an extra shirt in the pack. The day had dawned mostly clear with a few scattered and tattered clouds, but by the time I was headed back to the valley it was nearly overcast. It was breezy and cool and there were some big buildups to the south and east of the city. It looked like a shower might pop up at any time.

Some related posts: Chaparral Freeze, Cape Ivy on the Rivas Canyon Trail, Will Rogers Western Ranch House

Well, actually you could see some snow on Mt. Baldy and the higher peaks of the San Gabriel Mountains, but that snow was 50 miles away. So far there had been a little frost in the shadows and mud in the low spots of the fire roads of Topanga State Park, but not a patch of snow in sight.

Lynn & Frank were heading back to the land of rain and snow for Christmas and there WAS snow on their local trails. More snow and bone-chilling temps were in the forecast, and a long snow-free run in the Santa Monica Mountains was a great way to celebrate the holidays!

We had taken a detour from the Backbone Trail to the top of Eagle Rock. After enjoying the view we would extend the detour down the Musch Trail and pick up the Backbone Trail at Trippet Ranch. From Trippet we would follow the Backbone Trail down into Topanga Canyon, up Hondo Canyon, over to Saddle Peak and then down to Malibu Canyon.

With a couple of short side trips the distance from the End of Reseda (Marvin Braude Mulholland Gateway Park) worked out to about 21 miles. The distance and elevation gain were about the same as last Saturday's run -- also on the Backbone Trail.

Related post: July Fourth Trail Run to Trippet Ranch, Hondo Canyon and Saddle Peak

The temp was in the 40s and the chaparral wet with rain when we started the run. We were doing a two part trail run. The first part would be the 15 mile segment of the Backbone Trail from Kanan Rd. to the Mishe Mokwa trailhead on Yerba Buena Rd. The second would be the 6 mile Mishe Mokwa - Sandstone Peak loop.

The weak front that produced the overnight rain had marched on, and now skies were clear and it was a little breezy. As has been the case with many weather systems this year, there hadn't been a lot of rain. Though muddy in spots, the Backbone Trail was in surprisingly good shape, and the running excellent.

In addition to the greening of the hills and the sprouting of many annuals, the frequent, light rains had also created perfect conditions for the growth of a variety of mushrooms and other fungi. Fortunately I was running with a sharp-eyed mushroom collector from the PNW that could pick out partially buried earth stars and other mushrooms among the leaves, twigs and other debris in the deep shade along the trail.

Here are three of the more peculiar fungi. Click the image for more info and a larger image.

Orange Jelly

Comb Tooth

Earth Star

Some related posts: Circle X Crags and the Channel Islands, Mishe Mokwa - Sandstone Peak - Grotto Trail Run

Even by Pacific Northwest standards it had been wet. Over the past five days Portland had recorded over four inches of rain. Earlier in the week heavy rain and strong winds had pummeled the area -- flooding roads, toppling trees, causing numerous traffic accidents and leaving thousands without power.

Today, Thanksgiving Day, was the first in several that no rain was forecast. Taking advantage of the good weather our Thanksgiving Day -- and that of many Portlanders -- started with a hike at the Hoyt Arboretum.

The arboretum's collection includes over 1000 species, accessed by a 12 mile network of well-maintained and marked trails. The collection includes species from around the world. Some examples are dawn redwood from China, butterfly maple from North Korea, Himalayan Juniper from Nepal and Patagonian Cypress from the Andes. Given they are usually found near treeline, I was surprised to see the arboretum's collection includes bristlecone pines.

My run on the Wildwood Trail started at Fairview, at the end of a loop hike in the arboretum that had taken us to an overlook with a view of Mt. St. Helens -- and on a clear day -- Mt. Rainier and Mt. Adams. I had promised to be back to the house in "about two hours " so the plan was to run north on the Wildwood Trail for about an hour and then head back.

Trail runners love running new trails -- especially trails as beautiful and well-maintained as the Wildwood Trail. The 30 mile long trail is just part of a 70+ mile system of trails in a 5100 acre urban park managed by the Forest Park Conservancy.

I was amazed -- after all that rain the Wildwood Trail was in great shape. My socks were dry and my running shoes were just a little damp around the edges. The running was superb. I'd run down to Burnside, up to Pittock Mansion, and then down to Macleay Park. Continuing to descend, I'd run along Balch Creek and past the iconic Stone House.

The theme was green on green, with towering Douglas-fir, hemlock and cedar. A mixed understory of alder and maple was highlighted by mosses, ferns and remnant splashes of yellow, orange and brown.

At Wildwood's junction with the Aspen Trail I was about 55 minutes out. Time to start thinking about turning around. I ran a few yards down the Aspen Trail, then decided I'd rather stay on the Wildwood Trail.

It had been just four days since I'd run a 50K in Kernville, California, and I knew I was going to be slower on the way back. At some point soon I really would need to turn around. I started up some switchbacks, wondering what was on the trail ahead...

Was that rain I heard outside of the motel? Bleary-eyed, I grabbed my phone and checked the current weather radar. If it wasn't raining, it would be soon. The radar showed an elongated patchwork of lime green blotches, sprinkled with yellow, approaching the blue dot marking the room in Kernville, California.

It looked like the front was going to pass through a bit earlier than forecast -- right about the time we would be starting the 50K. The good news was there didn't appear to be a lot of shower activity behind the front. Whether that would be the case in the middle of the day remained to be seen.

The annual Run-4-A-Way Burger Run follows the 14.5 mile Whiskey Flat Trail from the Burlando Trailhead in Kernville up the Kern River to Johnny McNally's Fairview Lodge and Restaurant. This year R.D. Mike Lane had added a 50K. That's what I was running. The "Double Burger" would do the trail both ways -- from McNally's down to Kernville and then back again.

It was rainy, dark and gloomy as we drove up Mountain 99 toward McNally's. I like the rain as much as anyone in Southern California, but hoped the radar was right, and we wouldn't have to deal with wet weather for the next several hours. I reminded myself that when the weather looks wet and rainy it's (almost) always better on the trail than it looks like from the car.

Up at McNally's Donni and Neil got us signed in, handed out the bib numbers and T-shirts, and got us started at 7:01. There were just a few of us running the 50K and the faster runners were soon out of sight. They would make it down to Burlando in less than 2.5 hours.

Whatever your pace, the running was spectacular! The light rain turned to showers after the first few miles. On the higher mountains snow could be seen along the margins of the clouds. From time to time the sun would break through the clouds, illuminating the valley. At one point showers and sun mixed in dazzling display.

The Whiskey Flat Trail was in great shape. According to Stewards of the Sequoia Executive Director Chris Hogan, volunteers worked 500 hours to restore the trail -- clearing brush, improving the tread, removing down trees, and installing water bars to control erosion. Their hard work, and the work of other volunteer trail maintenance groups, keeps our trails open and enjoyable.

Although I wasn't particularly speedy, the run went well for me. I ran the race in Hoka One One Mafate 2s. The Mafate 2s are way different from the shoes I've been using in ultras. The Double Burger 50K is 100% single track and the shoes handled it well. Whether it was the shoes, the weather, my pace, or whatever I don't know; but my legs and feet felt better (and I felt better) over the last several miles of the course than in any 50K I've done the past few years.

Many thanks to Mike Lane, Donni & Neil Higgins, John Seals & Lisa Ross, McNally's, all the volunteers, and all of the hikers & runners for a great event! Here's an interactive Google Earth browser view of the Burger Run course and an elevation profile generated in SportTracks.

Related post: Whiskey Flat Trail Burger Run 2011

Here are a few additional photos from the run. Click for a larger image:

Whiskey Flat Trailhead	Sun Shower	Granite Slabs
Rainbow	Aid Station	View Downriver

Running should be fun! If you're comfortable running twenty miles (round trip) and are familiar with the trails of Pt. Mugu State Park this training "challenge" is way to get in a mix of running on pavement, dirt roads, single track trail, fast downhill, runnable uphill, and a brutal hill climb, and wrap it all up in a fun-to-solve route-finding puzzle.

The "challenge" is to run from the trailhead at Wendy Drive & Potrero Road in Newbury Park to the flagpole on the summit of Mugu Peak. That's it -- the route you use is entirely up to you, as are all other details of the run. At the top of Mugu Peak (if it's not foggy) you'll be rewarded with great views of the coast near Pt. Mugu, the Channel Islands, La Jolla Valley and Boney Mountain.

I ran it last Sunday. A middle-of the pack runner, my training goal was to do it in under two hours. My time was 1:55:30. Turns out my route was about a half-mile longer than what I believe to be the shortest possible route. I pushed the pace some, but have a race coming up, so didn't go all out.

Based on my times in some similar XTERRA races I'm thinking my race pace goal should be around 1:40. A very fast runner might be able to do it in around 1:10. You'll have to decide what's a good goal for you. Just remember that once you get to Mugu Peak, you have to get back! (And keep an eye out for those pesky rattlesnakes and other wildlife!)

Slopes of Mt. Baden-Powell from the PCT Above Vincent Gap

The run from Inspiration Point to Eagle's Roost on the Pacific Crest Trail is one of the best 20 mile trail runs in Southern California. Along the way are great views, old growth forests, ancient trees, an ice-cold spring, and a 2800' climb to the summit of Mt. Baden-Powell.

One of the most popular peaks in the San Gabriel Mountains, Mt. Baden-Powell (9399') is well-known for its association with scouting. It is a favored peak of hikers, ultrarunners and backcountry skiers alike. The question isn't if you've climbed Baden-Powell, but how often you've done the peak -- and for many of us it's too many times to count.

Ann, Craig and I were at about mile 4.5 of the run. We had just descended from Blue Ridge to Vincent Gap and were starting the climb up Baden-Powell. I swore. I could not believe what I was seeing. Someone had spray-painted a large white numeral 7 on a rock at a switchback. Are you kidding? One was too many -- were we going to see spray-painted switchback numbers on rocks and trees all the way up the peak?

Nearly thirty switchbacks later the numbers -- painted mostly on trees -- continued and so did my swearing. Who would do such a thing? How could anyone think this was an acceptable or beneficial thing to do?

The explosion of outrage in the outdoor community was like a fiery supernova. I made some inquiries and was told that an older, neatly dressed man had been seen painting the numbers on Sunday, October 14. Reportedly the man was asked to stop, but refused. Maybe at some point saner minds prevailed because the numbers stopped (I think) somewhere around 27. In any case the damage had already been done.

We did this run last Saturday. The good news is most of the numbers have already been removed. (Thanks David!) Last I heard only two difficult to remove numbers remained, and I'm guessing those will disappear soon.

Things do seem to balance out, and as vile as the spray-painted trees were, there was an offsetting positive force in the forest that day, and we met her at Little Jimmy Spring. Leslie (Banff Trail Trash) looked like she was out for a mile or two stroll. But she had been on the trail since the beginning of August and was at about mile 2275 of the PCT! Effusive and exuberant, her enthusiasm was contagious.

For the remainder of the run we put aside thoughts about spraypaint, and just enjoyed being in the mountains.

Some related posts: Inspiration Point to Islip Saddle Trail Run, PCT from Inspiration Point to Islip Saddle

The prominent ridge extending southeast from Twin Peaks to "Triplet Rocks" can be seen from many points of the Angeles high country. So named because of the triplet of sculpted white granitic monoliths at its summit, the isolated formation is generally considered to be the hardest to reach summit in the San Gabriel Mountains.

Here's a view of "Triplet" ridge from a run up to Pleasant View Ridge a couple of weeks ago. In the photo Triplet Rocks is the rocky peaklet on the left end of the ridge and Twin Peaks (East) is on the far right. Peak 6834 is the prominent square-topped formation a little left of the midpoint of the ridge.

Today's loosely formulated plan was to run/hike to the summit of Twin Peaks (east) and then see how far I could get out on the ridge in a reasonable amount of time. At the start of the run I had no idea what a "reasonable amount of time" would be.

It took me about a hour and fifty minutes to reach the east summit of Twin Peaks. On the way there I realized that I should have taken a couple extra bottles of water to stash on the summit. The roughly 60 oz. of water left in my pack wasn't going to get me very far. I figured I could go about an hour down the ridge and still have enough water to get back and have a little in reserve. The day was windy and dry, but relatively cool. If necessary I could get water at a small spring on the Twin Peaks Trail on the way back.

How far did I make it? In an hour of hiking, scrambling, bouldering, bushwhacking and challenging route-finding I made it to a rocky ledge below peak 7120+ and a little before the notch at peak 6834. I guessed it would have taken another 45 minutes to get to the summit of peak 6834. Next time -- this wasn't a place to push it!

I now have a much better idea of what's going to be required to get to peak 6834 and Triplet Rocks. The north side of the ridge tends to be steep, loose, and at times very eroded. The south side of the ridge tends to be choked with scrub oaks and brush. On the way out I dropped down on the steep north slopes a couple of times; on the way back I tried some improbable lines through brush that (surprisingly) worked out and allowed me to stay more on the crest of the ridge.

It was an unusually busy day on Twin Peaks. On my way down from the peak I encountered several large groups of hikers. When I got back down to the car two tour buses were parked at the trailhead, their drivers patiently waiting for their patrons. Round trip the adventure had taken almost exactly six hours.

Note: In the fall of 2010 an experienced hiker doing this ridge became disoriented in rain, snow and whiteout conditions and was reported overdue. Following an air and ground search he was located on the ridge and airlifted to safety. He had notified a relative of his planned route and must have had most of what he needed to get by for the two nights and three days he was out. According to news reports he was in good enough shape to drive home following the rescue.

Models didn't show the upper level cutoff low affecting Southern California until Monday or Tuesday at the earliest. But upper level lows tend to be notoriously unpredictable, so I'd been checking the computer weather models and NWS forecasts every day. The NWS forecast for today's run/hike to the summit of San Gorgonio looked pretty good:

"Partly cloudy. Highs 59 to 69 above 6000 feet to 69 to 79 below 6000 feet. Areas of winds west 15 mph in the morning becoming light. Near ridge tops and along desert slopes... Areas of winds southwest 15 mph...Gusts to 25 mph in the morning."

The weather was even better than suggested in the forecast. It was short-sleeves and shorts all the way up to the top and back down. Temps were pleasant and winds light on the 11,503' summit. (NAVD88 elevation - PeakBagger.com.) It was warmer at the higher elevations and cooler at the lower elevations than last year's run and about as good as it gets for a trail run encompassing an elevation range of 6000 feet.

The title photo is from about 8000'on the Falls Creek Trail -- only 3500' of elevation gain to go! Here are a few more photos:

Falls Creek Trail Near Saxton Camp	Divide Trail Near Jepson Peak	Chutes on Jepson Peak
Summit & San Jacinto	Top of San Gorgonio	Starting the descent

Some related posts: San Gorgonio Mountain - Falls Creek Loop 2011, San Gorgonio Mountain - Falls Creek Loop

This morning did a short out and back run from the Eagle's Roost Picnic Area to peak 8248 on Pleasant View Ridge.

The title photograph is from near the summit of peak 8248. Twin Peaks East and Twin Peaks West (last Sunday's run) are the prominent peaks on the right skyline. Kratka Ridge, Angeles Crest Highway and the Williamson Rock area is toward the camera from Twin Peaks. Eagle's Roost is on Angeles Crest Highway near Williamson Rock.

Some related posts: Pleasant View Ridge Snow, Peaks Along Pleasant View Ridge

Twin Peaks in the San Gabriel Mountains, near Los Angeles, has always been a favorite. Rugged and isolated, its eastern summit is a popular ascent. Judging from the far less worn path leading to its summit, the western peak is not as frequently visited.

From the Buckhorn parking area it's about 5 miles to the summit of the east peak and then another 0.9 mile to the west peak. The total elevation gain/loss (round trip) including the west peak is around 3800'. Although there's some steep up and down, there's also some long stretches of very good trail running.

With so many hot days and runs this Summer, this run/hike was the perfect welcome to Autumn. The morning was cool, but not so cool as to require sleeves. Over the course of the run some fair weather cumulus popped up here and there, and it was just one of those days that it was wonderful to be in the mountains.

The title photograph is East Twin Peaks (7761') from near West Twin Peaks (7596').

Some related posts: Mt. Wilson Area Peaks From Twin Peaks, Three Points to Waterman Mountain the Long Way

Either Calabasas Peak or Saddle Peak can be done from the parking area on Stunt Road about a mile east of Mulholland, near the start of Calabasas Peak Motorway fire road and Cold Creek.

The out and back route to Calabasas Peak is about 3.5 miles round trip with an elevation gain/loss of about 900'. Except for the last 0.1 mile it follows the fire road (Calabasas Peak Mtwy) that can be seen diagonaling across the peak in the photograph above. Start at the gate across the highway from the parking area.

The out and back to Saddle Peak is a little over 8 miles round trip with an elevation gain/loss of about 1900'. It's nearly all single track trail and the route-finding is not as straightforward as the ascent of Calabasas Peak. The route follows the Stunt High Trail to the Backbone Trail and then a short spur trail/road to the summit(s) of Saddle Peak. Here's an interactive Google Earth browser view of one of my GPS tracks of the route.

Both peaks are fun to do and have good views.

The title photograph is from Friday's SpotTheShuttle trail run.

Some related posts: Saddle Peak from the Phantom Trail, Saddle Peak & Malibu Canyon, Tapia Bound

Coastline south of Pt. Mugu from Mugu Peak. The trail wrapping around the lower peak is the Mugu Peak Trail. It leads to the La Jolla Loop and Canyon trails. There were several runners on the Mugu Peak trail, training for the XTERRA Pt. Mugu Trail Run.

From Sunday's out and back run from the Wendy Drive to Mugu Peak.

Related post: La Jolla Valley & Mugu Peak from Wendy Drive

The trail was exposed and sweat was dripping from the brim of my cap like a faucet with a worn out washer. Expecting a warm day I had started my run early -- before sunrise -- but that had not been early enough. It was 8:30 am and the temperature was already over 90°F. It was not only hot, it was humid. Monsoon clouds were scattered across the sky, but somehow the sun was dodging all of them. It was disturbingly familiar.

Even if the weather wasn't perfect, the run was a good one. I was doing a loop from the Las Virgenes Trailhead of Upper Las Virgenes Canyon Open Space Preserve. There are two trails here -- the main trail which follows Las Virgenes Creek north up the canyon, and a power line service road (about 50 yards south of the first) that climbs out of Las Virgenes Canyon and leads west to the Cheeseboro Ridge Trail.

I had taken the power line service road, and worked west over to the Cheeseboro Canyon trailhead, then up the Modelo Trail and over to Palo Comado Canyon. Now I was a couple of miles up-canyon on an unmaintained, but well-used, single track trail that links the Palo Comado fire road with the Sheep Corral Trail. Once on the Sheep Corral Trail I could follow it east past Shepherds' Flat all the way back to Las Virgenes Canyon.

There would be some relief from the heat once I reached Las Virgenes Canyon, but this was really a run better done on a cool day. On the calendar Autumn was just days away. Southern California or not, eventually the weather would cool. The development of a weak to moderate El Nino had stalled, but nearly all forecasts indicated further development was imminent. Maybe a little rain wasn't too many weeks away.

With an elevation gain of only 1800' over 14 miles this route includes long stretches of faster-paced trail -- both single track and dirt road -- but there are some good hills as well. Many variations are possible. This Park Service PDF shows the trails in the area.

Some related posts: Upper Las Virgenes Canyon - Cheeseboro Ridge Loop, Owl Feather on the Modelo Trail, Las Virgenes Creek Near the Sheep Corral Trail

Originally posted July 31, 2009.

"What's the elevation gain?" is a common question when talking about a trail run, because it makes such a huge difference in the difficulty of the run. A long-standing rule of thumb, Naismith's Rule, says that the additional time required to gain 1000 ft. of elevation on a run/hike, will be the same as the time to run/hike 8000 ft. (1.5 miles) on the flat. An analysis of fell running records supports this 1 to 8 ratio.

This is not news to anyone who runs or hikes hilly trails. The first thing I check when evaluating a new race or run is the elevation gain. All the technology we have for recording and analyzing trail runs is remarkable, but it can sometimes result in wildly inaccurate claims about the elevation gain of a course.

The table to the left lists the elevation gain calculated by various software and services for the the same course using GPS tracks from a Garmin Forerunner 205 and Forerunner 405. The course is the Islip Saddle - SF Campground - Mt. Baden-Powell loop in the San Gabriel Mountains. SportTracks elevations were corrected using pkan's Elevation Correction Plugin and SRTM elevations data in 2009 and NED 1/3 arc second DEMs in 2012. SportTracks elevation data smoothing was set to 55.

Calculations of elevation gain have improved since 2009. One reason is newer GPS chips generally produce higher quality tracks. Another is the methods used to calculate elevation gain/loss have improved and more accurate elevation datasets have become readily available and integrated into software such as SportTracks and services such as Garmin Connect.

So which of these elevation gains is the closest to reality? Fortunately, it's fairly easy to do a low tech sanity check of these high tech results. All that is required is to get out an USGS topo map -- either electronically or on paper -- and do a little arithmetic.

Let's see. From South Fork Campground (4560') to the summit of Mt. Baden-Powell (9399') is about 4839'. But there are a couple of small descents on the way up so we add another 240' giving a total to the top of Mt. Baden-Powell of 5079'. It's mostly downhill from Baden-Powell to Islip Saddle, but there are a couple of hills. The main one is a 370' climb on the PCT up and over the shoulder of Throop Peak. There's also another 100' climb near Mt. Burnham, and if you stop at Little Jimmy Spring another 60' climb. This gives a total of 5609'. Adding in a fudge factor of 100' for very small climbs that were not included in the total and the result is a reality-checked elevation gain of about 5700'. Comparing this total to the computed elevation gains in the table, the actual gain might be as much as 6000', but it's not likely to be 7500'. And there's just no way the gain is 9975'!

The title photograph is from the Momyer Trail on San Gorgonio Mountain.

Related post: Hitting the (Big) Hills of Southern California

Mt. Markham From Near Mueller Tunnel

The water felt surprisingly chilly, and for a moment I hesitated before completely immersing myself in the cool, clear water. More a creek than a river this time of year, this crossing of the West Fork San Gabriel River was at mile 17 of the 2012 Mt. Disappointment 50K. At 2760', it's the lowest point on the course and marks the beginning of the tough 5.4 mile climb up Edison Road to Shortcut Saddle (4790').

Edison Road (FS Road 2N23) zigzags up an exposed, south-facing chaparral slope. The climb is warm on the coolest of days -- today it was going to be torrid. Southern California was locked in the grasp of a record-setting, multi-day heat wave. During the week I'd taken a thermometer on a run and measured a temperature of 107.6°F on a breezy day at Ahmanson Ranch. All week I'd been checking the computer weather models and watching the temps in the San Gabriel Mountains, hoping for a break in the weather. Nada. The day before the race the "in the sun" temps at the Clear Creek RAWS, near the race course, reached a blistering 120°F.

The performance hit from running in the heat is similar to running at higher elevation. Acclimatization helps, but hot weather reduces performance. The following is from Daniels' Running Formula:

"You can’t perform as well in a distance race in the heat as you can in a cooler environment... As soon as the body starts to heat up, blood is diverted to the skin, where cooling (through evaporation of sweat from the skin’s surface) takes place. A greater portion of the body’s blood volume is at the body’s surface to facilitate cooling, leaving less blood available for carrying oxygen to the exercising muscles. In effect, to prevent overheating, the body reduces the amount of blood available to enhance performance."

Submerged up to my neck in sublime coolness, I dunked my head. To this point the heat hadn't been too bad. Much of the first 17 miles had been shaded and tolerable, and I'd been doing everything I could to stay cool. The "not too bad" part was about to end. Most of the next 9 miles would be brutally exposed and facing directly into the sun.

The dip in the pool only took a couple of minutes, but was worth every single second. Even if my shoes were wet and my jelly beans and salt tabs melted gobs of sugar and salt it was worth it!

Incredibly, the cooling soak made the Edison climb almost enjoyable. Almost -- it still took about 50 minutes to get to the Edison Road aid station and another 50 to get up to Shortcut. At Shortcut the fantastic aid station volunteers filled my Camelbak with Heed and ice, and I ate a couple of big chunks of watermelon (really good watermelon) and drank a little cola. I felt good, but should have been thinking ahead and taken a couple of minutes to really cool down here. The ice water sponges were just sitting there waiting to be used and I passed them by. A little too soon I was on my way, and in a few minutes was jogging down the Silver Moccasin Trail.

In the extra-strength rays of the noontime sun, the rocky canyon was a solar blast furnace. Temps were well beyond what I had experienced on afternoon runs earlier in the week. At any instant I thought I might spontaneously combust. I kept watching the runner ahead of me, expecting him to disappear in puff of smoke. And there wasn't much relief lower in the canyon. Most of the trees along the creek had been burned in the Station Fire. There was almost no shade, and in the recovering vegetation the humidity (and heat index) was elevated.

After an interminable time I finally reached West Fork. The pooled water in the W.F. San Gabriel wasn't as cool as at the lower crossing, but was still refreshing. (The hose from the water tank that Gabor sets up at the aid station was probably cooler and cleaner.) I refilled my Camelbak, and with a cup of cola and ice in hand, headed up the Gabrielino Trail toward Kenyon Devore.

The climb up the Kenyon Devore Trail was -- and always is -- grueling. Edison Road is tough because some of it is steep and most of it is exposed and hot. KD is tough because most of it is steep, parts of it are hot, and you've already done 26+ miles. I took it easy on the Gabrielino Trail, which has some runnable sections, with the hope of being able to maintain a steady pace on KD.

It was warm on the upper part of Kenyon Devore, but at least there was some shade. Last year's race was unusually hot, but this year's race was even hotter. This year the temperature (in the shade) on Mt. Wilson hit 86°F a little past 8:00 am and climbed to 96°F by the midafternoon. The temperature (in the shade) at nearby Clear Creek was over 90°F for most of the race, and "in the sun" temps topped out at 116°F!

This was my eighth Mt. Disappointment 50K and by far the hottest and most difficult. How difficult? This year's middle-of-the-pack time -- the median time for all the finishers -- was 8 hours 30 minutes. This was nearly 45 minutes longer than the median time in 2011, and 90 minutes longer than in 2006.

One of the main challenges of the Mt. Disappointment 50K is that it starts and ends on Mt. Wilson -- the high point of the course. The original course was run from 2005 to 2008, but because of the Station Fire and Mueller Tunnel closure variations of the original course have been done since 2009. This year Mueller Tunnel reopened and we were able to do the part of the original Mt. Disappointment course that goes from Eaton Saddle up the San Gabriel Peak Trail to the shoulder of Mt. Disappointment and down to Red Box.

In this interactive Google Earth browser view of the 2005-2011 courses the 2012 course followed the 2005-2008 (green) course to Red Box and then the 2010 (red) course for the remainder of the race. Checking a few GPS track files with SportTracks and using DEM corrected elevations, it looks like the 2012 course distance and elevation gain/loss were about the same as 2011.

Many thanks to Gary & Pam Hilliard, Fausto & Cindy Rowlan, and all of the Mt. Disappointment 50K Staff, volunteers, HAM radio operators, Sierra Madre SAR personnel, runners, and sponsors that helped to make this event happen! Check out the results and photos on the Mt. Disappointment web site!

Related post: Mt. Disappointment 50K 2011 Notes

I didn't catch the late evening update of the forecast when the 20% chance of showers and thunderstorms in the San Fernando Valley was extended into Saturday morning, but the raindrops on my car and the towering cumulus to the west were pretty good clues that I might get wet on my run.

A friend was doing the Baldy Run to the Top course, but one week out from the Mt. Disappointment 50K I'd opted for something a little more moderate -- a 13.1 mile keyhole loop through Cheeseboro Canyon from the Victory trailhead at Ahmanson Ranch. The Mt. Disappointment course has a lot of elevation gain, and today the 1,300' of gain/loss on the Cheeseboro Canyon run sounded a lot better than the 3900' gain/loss on Baldy!

It sprinkled on and off as I made my way out East Las Virgenes Canyon and up Las Virgenes Canyon. A little while after turning onto the single track that leads to Shepherds' Flat, the rain drops grew bigger and soon after I was running in a shower.

It is a rare thing to run in the rain on an August morning in the Simi Hills. It added a dimension not often found here in Summer, dampening sun-parched chaparral and refreshing its scents, smells and colors.

I reached the junction at Shepherds' Flat and turned south onto the Cheeseboro Canyon Trail. As if signaling my turn, thunder rumbled through the hills behind me. It sounded like the active cell was a few miles to the north -- probably over Simi Valley. The running in upper Cheeseboro Canyon was outstanding. I was there early and the main wave of cyclists were still working their way up the canyon, after waiting for the Cheeseboro parking lot to open.

The rolls of thunder were now growing more distant, and from time to time a shaft of sunlight would break through the clouds. Along the trail laurel sumac and Datura had captured small puddles of water in the V of their leaves, and occasionally the sun would glint from one leaf and then another.

With the showers and clouds, the temperature was almost chilly. If only we could have cool weather for Mt. Disappointment! Not likely -- the MRF medium range computer model was forecasting a heat wave in Southern California over the next several days. Inland temps were forecast to peak race day (Saturday) with temps at the lower elevations of the San Gabriel Mountains reaching around 100 degrees. Some clouds and an afternoon thunderstorm were a possibility, but the degree to which monsoonal moisture would be pushed up into Southern California was a big question mark.

Update Wednesday, August 8, 2012. Measured some temperatures on a run at Ahmanson yesterday. Temperatures generally ranged from about 103°F to 108°F. There was a pretty good breeze with a lot of mixing. These were temps out in the open a few feet off the ground. Even with the breeze ground temps in full sun were over 120°F. Today's 12z and 18z NAM shows valley temps peaking on Friday, with a little cooling on Saturday. An increase in monsoonal moisture is forecast into Saturday above about 10,000', but dewpoints/humidities below that level remain relatively low. Hot temperatures (95°F to 105°F) are still forecast for Saturday in the lower elevations of the San Gabriel Mountains.

Update Tuesday, August 7, 2012. Yesterday Woodland Hills tied the record high temperature for the date of 108°F. This morning's NAM weather model forecasts warming to continue inland through at least Friday, and this morning's MRF still has the hottest inland temps on Saturday. The amount of monsoon moisture is still uncertain. The high pressure system is in a position that could transport moisture into Southern California, but so far the models are not forecasting a strong monsoonal flow.

Some related posts: Las Virgenes Creek Near the Sheep Corral Trail, Classic Cheeseboro Canyon

Near the Top of Army Pass

This loop is a variation of the Cottonwood Pass - New Army Pass loop. Starting and ending at Horseshoe Meadow, much of the route is the same except for the pass that is used to descend into Cottonwood Lakes Basin. The following map shows GPS tracks of the routes using Army Pass (red) and New Army Pass (blue).

From a trail running (without an ice axe) point of view the Army Pass option should only be considered after most of the Sierra snowpack has melted and the trail over the pass is free of snow. This can be very late in the Summer or in some Summers not at all. Low snowpack years are the best bet. Depending on the snowpack and time of year both Army Pass and New Army Pass can be impassable without special mountaineering equipment, skills and experience.

Built in 1892, the 120 year old trail over Army Pass is not maintained. It is most often used by those climbing Mt. Langley. Because of its northeasterly aspect there is often snow/ice on the trail and the area is prone to rockfall. The upper part of the trail follows a boulder and rubble-strewn shelf along a precipice. While the path is well-used, careful attention is required. Here's a photo looking up the path toward the pass and a similar photo from June 2007.

Once off the pass the running in upper Cottonwood Lakes basin is outstanding. The trail circles through the talus over to the north (far) side of Cottonwood Lake #4 -- the lake immediately below the pass -- and then continues across a land bridge between Lake #4 and #5 to the outlet of Lake #4. From here the trail drops down to Lake #3 and after about 2.5 miles of superb running meets the trail coming down from New Army Pass.

The approximate length of the loop is about 20 miles, with an elevation gain/loss of about 3250'. Here's a Google Earth browser view of my GPS track of the loop. Placemark locations are approximate.

Some related posts: Cottonwood Pass - New Army Pass Loop 2011, Mt. Langley in a Day from L.A.

Brett was down for Father's Day weekend and one of the things we wanted to do was get in a couple of good trail runs. He's heard me talk (a lot) about the Mt. Disappointment 50K and how it ends. Basically you run 27 hilly miles with over 3600' of elevation gain, THEN finish the race by doing a 5 mile, 2650' climb from West Fork up the Gabrielino & Kenyon Devore Trails to the top of Mt. Wilson.

This final climb tells the 50K tale. If you've trained well and run a good race a middle-of-the-pack runner might gain 15-20 minutes on this leg. If not, you could easily lose an hour or more. In any case you put everything you have left into this climb. An elevation profile and some stats for Kenyon Devore are included in the post Hitting the (Big) Hills of Southern California.

There are several ways to incorporate Kenyon Devore into a loop, but I could only think of two that didn't involve running on Mt. Wilson Road. One option was a 22 mile/5000'gain loop from Shortcut Saddle to Mt. Wilson and back. That wasn't going to happen because just five days before I'd run the Holcomb Valley 33 Mile race. Instead we opted to start on top of Mt. Wilson and use the Rim Trail, Gabrielino Trail and Rincon - Red Box Road to get to West Fork. This would pare down the loop to a manageable 12 miles and 3000' of gain.

Other than a "few" gnats, a lot of poison oak and some Turricula (Poodle-dog bush), the Rim Trail was in good shape and the running excellent. Once away from the observatory complex the trail has an adventurous, backcounty feel. The trail was in good enough condition that Brett enjoyed running it in the KomodoSport LS.

The day was going to be a scorcher and I was glad that much of the Rim Trail was on the shaded, north side of the crest. The Gabrielino Trail and Rincon - Red Box Road were also relatively cool and in the shade. With no race clock ticking away, we stopped at West Fork and ate some blueberries and PB&J. So far the route had been down, down, down; but in a few minutes it was going to go up, up, up.

One of the surprises of the day was how much the Turricula (Poodle-dog bush) had grown along the Gabrielino and lower Kenyon Devore Trails since I had been here in early March. A rain gauge near here (Opids Camp) recorded nearly seven inches of precipitation from March 25 to April 26. This appears to have promoted the growth of the Turricula. In a very dry rain season the rain and snow had been much needed. It rejuvenated the streams and vegetation, and the area looked much as it would if the seasonal rainfall had been normal.

The Turricula could not be avoided in some places, but that will be remedied in a couple of weeks when Gary Hilliard's Mt. Disappointment Endurance Run volunteer trailwork group works on this section of the Gabrielino Trail and the Kenyon Devore Trail.

Update June 21, 2012. Although my contact with Turricula on this run was very limited, I did have a mild reaction, mainly on my arms. There was very slight inflammation and the "prickly" itching that is characteristic of Turricula. The itching became noticable about a day after exposure and persisted for 4-5 days. Although mild, the reaction was stronger than occurred following several similar encounters last year. One difference was the exposure to poison oak on the Rim Trail earlier in the run. It's possible that there was a cross reaction. This was observed in animal testing, but not in (limited) human tests. However, my reaction following this latest encounter was much, much milder than my first bout of Turricula, which resulted from wading through large patches of the young Poodle-dog plants on miles of overgrown trail. That first very strong response may have also involved a cross reaction with poison oak.

With the Summer Solstice approaching and the Sun so high, the temperature difference between sunny and shaded sections of trail was remarkable. About the time we were on Kenyon Devore the Clear Creek RAWS recorded a fuel temperature -- the temperature of a wood dowel in direct sun -- at a scorching 104°F. Brett did well on the climb and could have zoomed ahead. I had not recovered from Holcomb and struggled a bit on the exposed and steep sections of trail. Higher on the trail there was a breeze and more shade and that helped. It also helped pouring water over my head at the creek crossing!

It was great to show Brett Kenyon Devore, and what better way to sharpen the appetite for one of his superbly prepared dinners!

Humboldt Lily

Turricula (Poodle-dog Bush)

California Sister

When a race changes organizers sometimes you're just not sure what you're going to get. No worries! It seemed Tom Spiegel and Team Big Bear made every effort to maintain the quality and character of an event that for 15 years was superbly organized by Gary & Pam Kalina.

Although the temperature recorded at Fawnskin was several degrees warmer than last year the temperature on the course was cooler. Jorge Pacheco took advantage of the nearly ideal conditions and flew through the 33 mile course in a record time of 4:11:19!

Of the 118 runners that started the 33 mile this year 93 finished. Half the runners ran faster than the median time of 7:21:32 and half slower. The times for the middle third of the runners ranged from about 6:50 to 8:00. See all the results on the RaceReady Trail Series web site.

Here's an interactive Google Earth flyover of the Holcomb Valley 33 Mile Run that can be viewed in most browsers. (Google Earth plugin required.) Distances specified are based on my GPS traces from the past three years, and were calculated in SportTracks. Distances and placemark locations should be considered approximate. Here's an elevation profile of the course.

Only the event director and core group of volunteers really know how much work goes into putting on an event. There are innumerable tasks that have to be coordinated and completed, and myriad (usually) minor problems that have to be resolved. The works starts months in advance of the event, and may not end for weeks after the event. The reward is in the smiles of the participants and knowing you have done the best job possible. Thank you Pam & Gary Kalina for organizing the Holcomb Valley Trail Runs for so many years.

Some related posts: Holcomb Valley 33 Mile Trail Run 2011, Holcomb Valley 33 Mile Trail Run 2010

Following are a few photos from this year's run.

Cougar Crest View	Road Running	Horse Ranch
Leaving Aid #2	Talus on the PCT	Belleville

Comparison of Whitney (Trail), San Gorgonio (Vivian Creek) and San Jacinto (Devils Slide)

Southern California is noted for its foothills and mountains. It's so hilly here that most trail runs have at least one good climb. Even if you aren't a high mileage runner, the elevation gained on those hills can add up fast. I started logging all of my runs a few years ago and was surprised to find that my total elevation gain from 2008 through 2011 was over a million feet.

Curious to see how some of the "hills" in Southern California compare, I wrote a Flash application that interactively displays the elevation profiles of a selection of SoCal ascents. Generally trails were picked that could be done in day from L.A. The selection includes some East Side Sierra ascents, routes up most of the major Southern California peaks, some hills from races, and a few hills in the Santa Monica Mountains.

The profiles and other stats are based on DEM corrected data from GPS tracks. All distances, elevations, elevation gains and elevation profiles are approximate. Elevations have been corrected and elevation gains (conservatively) calculated using SportTracks.

The Flash app is loading a lot of data, so it may take a while to load. The app can be accessed here. It's best viewed on a desktop, laptop, or tablet. It can't be viewed on an iPad/iPhone unless a browser that supports Flash, such as Photon, is installed.

In this selection Cactus to Clouds is the longest (14.7 miles), has the most altitude gain (10,812 feet) and the steepest mile (1499 fpm). The Baldy Ski Hut Trail is the steepest overall (891 fpm). Mt. Whitney has the highest finishing elevation (14,505 feet).

Following are some additional details about each of the ascents, including the length of the climb, elevation gain, average gradient and steepest mile. The distance specified is just for climb described -- not the entire run. The headings below are the shorthand name of the climb used in the legend of the app.

Whitney

Mt. Whitney via the trail from Whitney Portal.
Distance: 10.5 mi - Gain: 6657 ft - Avg Gradient: 632 fpm - Steepest Mile: 900 fpm @ mile 4.5

Requires permit. The 1991 Los Angeles Times story about Marty Hornick's 2:08:30 ascent of Whitney via the Mountaineers Route mentions a 2:17 time via the trail. According to the China Lake Mountain Rescue Group's Talus Pile December 2002, Issue # 126, Jason Lakey did the roundtrip via the Mountaineer's Route in a record 3:10:07.

Related post: East Face Mt. Whitney, Tower Traverse

Langley

Mt. Langley via Army Pass from Horseshoe Meadow Cottonwood Lakes Trailhead.
Distance: 10.2 mi - Gain: 4161 ft - Avg Gradient: 408 fpm - Steepest Mile: 1275 fpm @ mile 8.8

Army Pass is often choked with snow. New Army Pass is used as an alternative. Last couple of miles is on use trails and depending on your route could involve a little scrambling.

Related post: Mt. Langley in a Day from L.A.

New Army Pass

New Army Pass from Horseshoe Meadow Cottonwood Lakes Trailhead.
Distance: 8.4 mi - Gain: 2409 ft - Avg Gradient: 274 fpm - Steepest Mile: 617 fpm @ mile 7.4

Related post: New Army Pass - Cottonwood Pass Loop

Olancha

Olancha Peak via the Sage Flat Trail and "cow driveway".
Distance: 9.2 mi - Gain: 6213 ft - Avg Gradient: 676 fpm - Steepest Mile: 1437 fpm @ mile 8.2

Last mile or so to the summit is not on a trail and involves some scrambling up rocks.

Related post: Olancha Peak Sierra Panorama

Kearsarge Pass

Kearsarge Pass from Onion Valley.
Distance: 4.9 mi - Gain: 2610 ft - Avg Gradient: 531 fpm - Steepest Mile: 641 fpm @ mile 1.0

Various runs can be done from the pass.

Related post: Up and Over Kearsarge Pass

High Line

Mt. San Gorgonio via Momyer and San Bernardino Divide Trail.
Distance: 15.0 mi - Gain: 7146 ft - Avg Gradient: 478 fpm - Steepest Mile: 1119 fpm @ mile 4.0

Requires permit. Total distance starting/ending at Momyer is about 26 miles.

Related post: San Gorgonio High Line 2009

Momyer

The Momyer Trail to the San Bernardino Divide Trail.
Distance: 7.1 mi - Gain: 5023 ft - Avg Gradient: 707 fpm - Steepest Mile: 1119 fpm @ mile 4.0

Requires permit. Once up to the San Bernardino Divide Trail there is a choice of around ten peaks over 10,000'.

Related post: San Gorgonio High Line

Falls Creek

Mt. San Gorgonio via Momyer and Falls Creek Trails.
Distance: 15.0 mi - Gain: 6397 ft - Avg Gradient: 481 fpm - Steepest Mile: 872 fpm @ mile 1.7

Requires permit. Total distance starting/ending at Momyer is 24 miles.

Related post: San Gorgonio Mountain - Falls Creek Loop 2011

Vivian Creek

Mt. San Gorgonio via Vivian Creek Trail.
Distance: 9.4 mi - Gain: 5464 ft - Avg Gradient: 585 fpm - Steepest Mile: 920 fpm @ mile 7.7

Requires permit. This is the descent route for High Line and Falls Creek loops.

Cactus to Clouds

Mt. San Jacinto via the Skyline Trail, Round Valley Trail and San Jacinto Peak Trail.
Distance: 14.7 mi - Gain: 10812 ft - Avg Gradient: 736 fpm - Steepest Mile: 1499 fpm @ mile 7.3

Requires permit. The biggest hill in Southern California.

Devils Slide

Mt. San Jacinto from Humber Park via Devils Slide Trail, PCT and San Jacinto Peak Trail.
Distance: 7.8 mi - Gain: 4407 ft - Avg Gradient: 566 fpm - Steepest Mile: 716 fpm @ mile 2.9

Requires permit.

San Jacinto

Mt. San Jacinto from the Long Valley Tram Station via the Round Valley Trail and San Jacinto Peak Trail.
Distance: 5.4 mi - Gain: 2520 ft - Avg Gradient: 470 fpm - Steepest Mile: 709 fpm @ mile 4.4

Requires permit.

Related post: Summery San Jacinto, Smoky Tahquitz Peak

Baldy South Ridge

Mt. Baldy from the Village via Bear Canyon and South Ridge on the Old Mt. Baldy Trail.
Distance: 6.8 mi - Gain: 5811 ft - Avg Gradient: 850 fpm - Steepest Mile: 1273 fpm @ mile 2.1

Related post: Up & Down Mt. Baldy's South Ridge

Baldy Run to the Top

Mt. Baldy from base of ski lift parking lot.
Distance: 6.9 mi - Gain: 3868 ft - Avg Gradient: 558 fpm - Steepest Mile: 799 fpm @ mile 4.9

Last 0.6 mi to summit is approximately 1090 fpm.

Related post: Mt. Baldy Run to the Top 2009

Baldy Ski Hut

Mt. Baldy from Manker Flat via the Baldy Bowl Trail -- aka the Ski Hut Trail.
Distance: 4.4 mi - Gain: 3883 ft - Avg Gradient: 891 fpm - Steepest Mile: 1201 fpm @ mile 2.8

Related post: Back to Baldy

SFBadenPowell

Mt. Baden-Powell from South Fork Campground via Manzanita Trail and PCT. Vincent Gap is at about mile 5.75.
Distance: 10.0 mi - Gain: 5074 ft - Avg Gradient: 510 fpm - Steepest Mile: 805 fpm @ mile 8.6

Part of a 23.5 mile loop from Islip Saddle

Related post: San Gabriel Mountains Running Adventure

Holy Jim

Holy Jim Trail from Trabuco Canyon to Santiago Peak. Was part of Twin Peaks 50K.
Distance: 8.0 mi - Gain: 3921 ft - Avg Gradient: 489 fpm - Steepest Mile: 691 fpm @ mile 5.3

Related post: Blue Skies and Sunshine for the 2010 Twin Peaks 50K & 50M Trail Runs

Wilson

Mt. Wilson from Sierra Madre via the Mt. Wilson Trail. Orchard Camp is at about mile 3.5.
Distance: 7.1 mi - Gain: 4720 ft - Avg Gradient: 662 fpm - Steepest Mile: 925 fpm @ mile 4.0

Edison Road

Edison Road from the West Fork San Gabriel River to Angeles Crest Highway at Shortcut Saddle. Part of Mt. Disappointment 50K.
Distance: 5.5 mi - Gain: 2027 ft - Avg Gradient: 372 fpm - Steepest Mile: 520 fpm @ mile 3.3

Related post: Mt. Disappointment 50K 2011 Notes

Kenyon Devore

Gabrielino and Kenyon Devore Trails from West Fork to Mt. Wilson. Part of Mt. Disappointment 50K.
Distance: 4.9 mi - Gain: 2622 ft - Avg Gradient: 532 fpm - Steepest Mile: 801 fpm @ mile 1.9

Related post: Trail Work and Tree Rings

SaddlePeakMalibuCyn

Saddle Peak from Piuma Road near Malibu Canyon via the Backbone Trail.
Distance: 6.3 mi - Gain: 2350 ft - Avg Gradient: 372 fpm - Steepest Mile: 680 fpm @ mile 4.9

Related post: Bulldog Loop or Saddle Peak Out & Back?

Bulldog

Bulldog Lateral and Motorway from Crags Rd. to Castro Motorway. Part of Bulldog 25K/50K, XTERRA Malibu Creek Challenge and other races.
Distance: 3.4 mi - Gain: 1727 ft - Avg Gradient: 514 fpm - Steepest Mile: 732 fpm @ mile 2.0

Related post: Bulldog 50K 2010 Notes

CorriganvilleRockyPk

Corridor Trail from Corriganville to Rocky Peak Rd. Then Rocky Peak Rd to high point near Rocky Peak. Part of Bandit 15K/30K/50K. Does not include initial loop in Corriganville. 50K descends to Santa Susana Pass.
Distance: 3.3 mi - Gain: 1547 ft - Avg Gradient: 464 fpm - Steepest Mile: 836 fpm @ mile 0.6

Related post: Bandit 30K 2009

SantaYnezEagleRock

Eagle Rock from Vereda De La Montura via the Santa Ynez Canyon Trail, Musch Trail and East Topanga Fire Road.
Distance: 5.6 mi - Gain: 1292 ft - Avg Gradient: 230 fpm - Steepest Mile: 643 fpm @ mile 1.0

Related post: Clouds, Canyons and Wildflowers

TemescalBackbone

Temescal Canyon to the Backbone Trail Junction via Temescal Canyon and Temescal Ridge Trails.
Distance: 5.4 mi - Gain: 1709 ft - Avg Gradient: 318 fpm - Steepest Mile: 760 fpm @ mile 0.8

Related post: Will Rogers - Temescal Loop

Las Llajas

Las Llajas Canyon from near Evening Sky Drive to high point above oil field. Part of Bandit 30K/50K
Distance: 4.9 mi - Gain: 1418 ft - Avg Gradient: 290 fpm - Steepest Mile: 625 fpm @ mile 3.1

Related post: Bandit 50K 2011 Notes

As I ran across the ice my footfalls made a loud crunch, crunch, crunch. Nearby a barrage of rime cascaded from a white fir. Friday's cold system had rimed the trees along the crest, and now the ice was thawing, shedding from the branches and creating a patchwork of white beneath the trees. The ice wasn't dense but I still didn't want a large chunk falling on my head!

The cutoff upper level low that moved into Southern California Friday really cooled things down. The Big Pines RAWS (6917') recorded an overnight low of 26°F Friday night. It was even colder in the Sierra. A snow sensor at 11,400' in the Kern River headwaters recorded an overnight low of 12°F. Most of yesterday the temperature at Big Pines was in the 40s.

I was running on one of the most scenic segments of trail in the mountains of Southern California -- the Pacific Crest Trail between Mt. Hawkins and Mt. Baden-Powell. There are three trail runs I like to do that include this stretch: Inspiration Point to Islip Saddle on the PCT, the Islip Saddle - South Fork - Baden-Powell Loop, and the route I was doing today, the Out and Back to Mt. Baden-Powell from Islip Saddle.

Warmer weather was forecast today, but this morning it had been cool and blustery at Islip Saddle. The temperature in the sun-warmed -- but windy -- parking lot had been around 43°F. In the shade of Mt. Islip at the start of the run the temperature felt like it was in the 30s. It had taken a while to warm up chugging up the first long hill.

It was the first time this season I'd been on this stretch of trail and I wondered if any well-shaded patches of snow had managed to survive on the north side of the crest near Mt. Baden-Powell. I doubted it. The Mt. Waterman ski area never opened this year, and there had already been several periods of warm weather. There would probably be some remnants of snow on the north side of Mt. Baldy.

It was PCT season. Islip Saddle is at about the 386 mile mark on the Pacific Crest Trail and PCTers hiking the trail from the Mexican border to the Canadian border usually do this section of trail sometime in May. There were a number of PCTers on the trail, including a couple of guys that appeared to be fast-packing the PCT. Their packs looked light, and they were really booking on the downhill west of Mt. Hawkins. (For well done, downloadable PDF maps of the PCT -- with notes -- check out Halfmile's Pacific Crest Trail Maps and GPS Information.)

Although chilly at the start, the weather was near perfect for running and I had expected to see at least a couple of groups of runners training for the AC100. There were only about six or seven long run weekends remaining before this hundred miler. I did see one AC100 runner -- twice. He was on day two of a three day Memorial Day training stint that would total some 90 miles. Now that is serious training!

Some things in nature are supposed to be constant. The ground shouldn't move; a mountain that is here today should be here tomorrow; and if skies are clear and blue, the sun shouldn't grow mysteriously dim.

Imagine the consternation of our early ancestors, keenly attune to nature, feeling the sun dim and then looking for a cloud they could not find. There is still much of them in us. When the earth shakes or the sun fades, even moderately, we can't help but react at the most visceral level.

While ee still can't predict an earthquake with any certainty, we can predict eclipses. Fred Espenak's NASA Eclipse Web Site includes maps and tables for several millennia of solar and lunar eclipses. Using the web site's JavaScript Solar Eclipse Explorer you can find the solar eclipses that will be (or have been) visible at a particular location, as well as the type of eclipse, it's magnitude, and when it will start, end, and reach its maximum. In 2002 I used the Eclipse Web site to plan a trail run to coincide with the June 10 solar eclipse. This afternoon I was doing another eclipse run -- the north side loop on Boney Mountain.

Perched on rocky ledge on the western ridge of Boney Mountain, I watched as the light on the landscape became increasingly muted. At the eclipse's maximum almost 80% of the sun's area would be obscured and about 85% of its width. The descending veil was tangible. I could not only see it, I could feel it. Even though I understood what was occurring, and that it would not last, ancestral fears were welling up and whispering, "Something is wrong..."

As the time of maximum eclipse approached, bird songs increased as if it was dusk. The wind, which had been blowing in fits and starts began to blow steadily from the west. The temperature dropped another degree or two.

Once the eclipse's maximum had passed, I continued to work up the ridge, enjoying the extraordinary light. I hoped my wife was getting some good shots of the eclipse in our backyard. Many eclipse viewers are so focused on the sky, they don't notice the spectacular lensed images projected on the ground and elsewhere by sunlight filtering through trees. The gaps between the leaves of a tree work like a giant pinhole lens, with a focal length of many feet. In the case of the trees in our backyard this produced images of the eclipsed sun 10 inches or more in diameter. Lensed eclipse images were also projected by sunlight filtering through the chaparral on Boney Mountain.

I topped out on the western ridge around 7:10 and jogged up to the high point between the western and eastern ridges. Across the way three fellow eclipse watchers were on Tri-Peaks, and it sounded like there was a party over on Sandstone Peak. Even with the sun low on the western horizon, you could feel its intensity returning. Only about one-third of the sun was now obscured, and minutes before sunset -- about 7:43 -- the eclipse would end.

Marine layer haze and long shadows were filling the valleys as I began the second half of my eclipse adventure -- running down the eastern ridge and trying to reach the trailhead before it was pitch black. Much of the route was illuminated by the setting sun, and I was able to get past most of the technical running and down to the Danielson cabin site before it became difficult to see. Once on Danielson road the bright western sky provided enough light to run. I made good time down to the creek in Upper Sycamore Canyon and then pushed up the road to Satwiwa. Just enough light remained to run the connecting single track back to the Wendy Drive trailhead.

BIG. That was my first impression when I saw the animal loping across the road. Quite a bit bigger than a coyote or bobcat, with a long black-tipped tail. It was a mountain lion, and it was reacting to me before I'd even seen it. Had I rounded the corner a couple seconds later, I never would have known it was there.

I was on Castro Mtwy fire road, between the top of the Bulldog climb and Corral Canyon Road. Just a few seconds before I'd been kneeling on the ground photographing snow pellets (graupel) along a road cut. I'd just started to run again when I saw the lion. It was 40-50 yards away and crossing the road left to right, diagonally down the road. It seemed interested in avoiding me, and I reinforced this idea by clapping my hands and yelling. It was moving at a speed that fit the situation -- faster than a walk or trot, but by no means wasting energy or overly concerned. I watched as, like a ghost, it disappeared into the thick chaparral along the south side of the road.

I didn't want to overreact. Although we usually don't see them, anyone that runs in the open space areas of the West has likely been watched by a mountain lion. Attacks are extremely rare and often have extenuating circumstances. Even for someone that spends a lot of time outdoors, there are much higher risks in their lives, such as driving to the trailhead. And there are other risks on the trail. Two of my trail running friends have been run down by startled deer, and I was nearly trampled when I spooked a band of horses grazing in a natural cul-de-sac!

In this particular set of circumstances I didn't think it would be any more dangerous to continue down the road than to retreat. If the animal was interested in me it wouldn't matter which direction I went. The Corral Canyon parking area was about a half-mile away, and chances were good there would be hikers there.

But it was going to be unnerving to pass the spot where the lion had gone into the brush. For sure I was not going to run past the spot -- as any owner of a cat knows, that can elicit a response. Had I seen a stout stick or branch nearby I would have grabbed it. Not only for defense, but to look bigger.

I jogged down the road a little further and stopped. On max alert and facing the threat, I walked past the point where the lion had entered the brush. Once past this point, I began to walk a little faster, constantly checking the road and brush to the side and behind me. After about 50 yards I transitioned to a slow jog, and sometime after that resumed my normal downhill pace, all the time being very wary of any sound, noise or motion behind me.

One car was parked at Corral Canyon, but its owner was nowhere to be seen. Still on edge, I continued on the Backbone Trail into the rock formations east of the parking area, and then past the rock gateway onto Mesa Peak Mtwy fire road. The farther I got from where I'd seen the lion the better I felt. I really didn't think the lion was interested in me, but was still glad to have the Corral Canyon parking area between me and the cat.

As I ran along Mesa Peak fire road, I started to calm down. I had just passed the "Morrison" caves and rock spiral and was rounding a corner when, without warning, there was a blur of brown from the left. Three deer bounded across the road just feet away. Put my heart back in my chest!

Deer are very common in Malibu Creek State Park, but I normally see them in the grasslands down in the valley. This morning I'd seen deer tracks going up Bulldog. Whenever I see deer tracks it's a reminder there might be a mountain lion in the area. That was certainly the case this time!

Related post: Mountain Lion Saga

Did the "back 25K" of the Mt. Disappointment 50K course this morning, plus a couple of bonus miles on the Gabrielino Trail and the bottom of the Kenyon Devore Trail. Like last Sunday's run, today's run was in a part of Angeles National Forest that was closed by the 2009 Station Fire and reopened last May.

This loop was part of the Mt. Disappointment 50M course in 2007, 2008 and 2009, and the 50K course in 2010 and 2011. Today I started the loop at Shortcut Saddle, running down the Silver Moccasin Trail to West Fork, then up to Newcomb Saddle, and then completed the loop by returning to Shortcut on Edison Road. In the 50K, the loop starts at West Fork, but the sequence of trails is the same.

Because of increased foot traffic and our dry Winter, last year's trailwork on the Silver Moccasin Trail held up well. Most of the trail between Shortcut Saddle and West Fork was in great shape and very runnable. There were a couple of trees across the trail, but these were easy to work under, over or around.

The reason for the side trip on the Gabrielino Trail was to check out the bottom of the Kenyon Devore Trail. This section of trail was severely burned in the Station Fire, then overrun by a debris flow and overgrown by Turricula (Poodle-dog bush). The Mt. Disappointment 50K/50M volunteer trailwork group has worked many hours here, as well as on the rest of the Kenyon Devore Trail, the Valley Forge Trail and the Silver Moccasin Trail. The trail had seen a lot of traffic and was in good shape.

As was the case last week, there was still Turricula along the trails and roads, but for the most part it was easy to avoid.

The last time I'd run up Edison Road was last August during the 2011 Mt. Disappointment 50K. Temps were about 25-30 degrees warmer that day. With the cooler weather I actually enjoyed the climb and was able to run more of it. A lot of work was being done on Edison Road and I chuckled as I passed each "No Loitering" sign posted along the road. I hoped I wouldn't be doing too much of that in the 2012 Mt. Dis 50K.

Arroyo Seco Downstream of Switzer Falls

By the calendar Spring was still a couple weeks away, but temps near 80 were forecast for the lower elevations of the San Gabriel Mountains and the weather looked ideal for revisiting the Red Box - Bear Canyon - Gabrielino loop in Angeles National Forest. I did this loop last May when the area re-opened following the Station Fire and was curious to see how recovery was progressing, and how much trail use and maintenance had improved the trails.

The difference in 10 months was remarkable. Recovery of the burned areas continues at a steady pace, and trail conditions on much of the loop are not all that different than before the Station Fire. Following are some notes about each segment of the loop.

San Gabriel Peak Trail to Mt. Disappointment Road: This trail segment was not burned in the Station Fire and is in good shape. The weather had been much colder earlier in the week and there was still some snow on the trail from a mid-week storm.

San Gabriel Peak Trail from Mt. Disappointment Road to Mt. Lowe Truck Trail fire road: Thanks to work done by the JPL Trailbuilders this segment was in decent shape last year, and was in even better shape today. It's rough and rocky in places, and there's still some Turricula along the trail, but it was very runnable and not unlike it was before the fire. There are excellent views of Mt. Markham, Mt. Lowe, upper Bear Canyon and the rugged terrain along Mt. Lowe Truck Trail fire road.

Mt. Lowe Truck Trail fire road to Upper Bear Canyon Trail: Other than some rock fall here and there, there were no particular issues from a trail running point of view. There are good views of San Gabriel Peak, Mt. Disappointment and Bear Canyon.

Upper Bear Canyon Trail from Mt Lowe fire road to Tom Sloan Saddle*: Excellent condition thanks to recent trail work by the Outdoor Club.

Bear Canyon Trail from Tom Sloan Saddle to cabin site: Use of the trail and low Winter precipitation have improved conditions on this trail segment, but some problem sections remain. A short detour off the trail was necessary about a half-mile from Tom Sloan Saddle.

Cabin site to Bear Canyon Camp: Increased use made it easier to follow the use trail and work down the canyon. The collapse of this unburned oak may not have been related to the fire. Bear Canyon Camp is about halfway through the canyon, above the creek on a bench on the left (when descending). The camp is in great shape, and from its shaded sites it would be hard to tell a fire had ravaged the area. At the edge of the camp is an old Forest Service sign, placed by someone with a sardonic wit.

Bear Canyon Camp to confluence with Arroyo Seco: This segment has seen much more use -- as I descended the canyon I encountered four groups and two solo hikers working up the canyon. There were a number of ribbons and ducks marking the way and the use trail is becoming better defined. Although some nice sections of the old trail remain, most of the trail in Bear Canyon was washed out well before the Station Fire. As noted by John Robinson in Trails of the Angeles, "...the old Tom Sloan Trail that once traveled the length of the canyon is in poor shape and you must scramble and boulder-hop much of the way." This is part of the Bear Canyon experience and hopefully the path won't become so well-marked that all you have to do is blindly follow the markers.

Arroyo Seco to Gabrielino Trail and Switzer Picnic Area: Very well-used. Its condition is similar to what it was before the Station Fire. I was surprised to see two people on mountain bikes descending the steep section of trail that leads to the Arroyo Seco below Switzer Falls, and then downstream Bear Canyon junction and Royal Gorge. I wondered if they had missed the fork onto the Gabrielino Trail. If they were the mountain bikers that were later rescued at the Paul Little debris dam, and didn't backtrack to the Gabrielino Trail, they would have had a nightmare of a hike-a-bike through trailless Royal Gorge.

Gabrielino Trail from Switzer Picnic Area to Red Box: Last year the condition of this trail segment was the worst of any trail on the loop. It was washed out in several places. There were downed trees. Some sections were so overgrown it was difficult to follow the trail. In several places I had to literally wade through chest high Turricula. Not so this year. Thanks to the efforts of CORBA and MWBA this trail has nearly been restored to the condition it was in prior to the Station Fire. Other than dealing with the uphills I had no problem running the trail. There's still a lot of Turricula along the trail, but it is mostly avoidable.

Last year on this loop there was no avoiding the Turricula and I paid the price, its sticky resin coating my arms and legs and resulting in a rash and inflammation. This year I only contracted a couple of small spots of poison oak. This post has more info about Turricula.

There is a long list of volunteer groups that have been working to restore the trails in the Station Fire burn area. Most of the trails in the open areas of the Forest burned in the Station Fire are in fair to good condition, or at least in the same shape they were in before the Station Fire. Some are in better shape than before the fire.

The Forest can be a hazardous place, but there were washouts, rock slides, downed trees, overgrown trails, lost hikers and other incidents BEFORE the Station Fire. Just because an incident occurs in the area burned by the Station Fire doesn't mean it's the result of the fire.

Related posts: After the Station Fire: Red Box - Bear Canyon - Gabrielino Loop, After the Station Fire: Ten Miles - Four Peaks

*Tom Sloan appears to be correct spelling, rather than Tom Sloane as printed on some USGS maps. In Trails of the Angeles John Robinson mentions that Tom Sloan Saddle is named after a former district ranger. There's a quotation from the Arcadia Tribune (1918) on the Forest Lookouts page for Los Angeles County regarding Arcadia Station that refers to "Thomas W. Sloan, chief ranger in the United States Forest Service in this district..."

The Boney Mountain - Circle X region of the Santa Monica Mountains is one of the most appealing in the range. The grand vistas and rugged terrain are reminiscent of what you might see in some remote corner of the globe -- not those a mere 20 miles from the San Fernando Valley.

It was one of those days I had a general idea of where I was going to run, but wasn't sure of the details. The details didn't matter -- it was the end of January and the weather was as good as it gets for running. Whether the run turned out to be 10, 15 or 20 miles was beside the point.

The Mishe Mokwa - Sandstone Peak loop would make up part of the run. This six mile loop is one of the most scenic short trail runs in Southern California. In addition to doing this loop I was going to check out a peak at the top of the Chamberlain Trail, and then after doing Sandstone Peak, run down to the Grotto in upper Arroyo Sequit canyon.

Peak 2880 turned out to be a bushwhacking nightmare, but at least I got to run part way down the Chamberlain Trail. The run to the Grotto was excellent, and a nice addition to the loop. After doing Sandstone Peak and running down the Backbone Trail, instead of looping back around to the Mishe Mokwa trailhead, I continued down to the Sandstone Peak trailhead and picked up the Canyon View Trail. This trail more or less parallels Yerba Buena Road, and leads to the Grotto Trail, below the Circle X Ranch campground.

The title photograph is of the Grotto. Here's a National Park Service map (PDF) of the trails in the Circle X Ranch area.

Related posts: Balance Rock, Mountains and Valleys, Looking for Snow in the Santa Monica Mountains

The view above is of crags in the Circle X area and the Channel Islands from the Etz Meloy section of the Backbone Trail in the Santa Monica Mountains.

From today's out and back run on the Backbone Trail from Kanan Road to a viewpoint on Etz Meloy Mtwy fire road. The fire road continues west about a mile and links to the Yerba Buena segment of the Backbone Trail.

The segment between Kanan Road and Yerba Buena Road includes the two remaining gaps in the Backbone Trail -- the 0.1 mile Etz Meloy gap and the 0.4 mile Upper Trancas gap.

Here are a few additional photographs from the run:

Etz Meloy Motorway

Chaparral Currant

Oak Grove

The post on the XTERRA web site said the new Crystal Cove 15K course had been approved, and also mentioned something about a "gnarly" hill. I thought I better check it out, and followed a link to the course info on MapMyRun.

The elevation profile didn't look too bad. It had the usual ups and downs you expect to see on a Southern California trail run. In Tour de France fashion, MapMyRun categorizes the more difficult climbs on a course from Cat 5 to Cat 1 with Cat 1 being more difficult. Climbs that are crazy difficult are rated Hors catégorie (HC). A climb has to be at least 0.3 mile long to be categorized.

Two categorized climbs were noted on the MapMyRun elevation profile of the Crystal Cove 15K course: a Cat 3 that began about a half-mile into the race and climbed about 775' over 3.4 miles, and a Cat 5 that started at about mile 4.7 and gained about 130'. The gnarly climb was supposed to be somewhere around mile 5, but the MapMyRun profile indicated that section had a grade of 2.6%??

The gnarly hill was waiting for us around a sharp corner at mile 4.75. Locals refer to it as the Elevator, but the runners I talked to call it THE WALL. Since you ride an Elevator, but have to crawl up and over a wall I'm going with THE WALL. Whatever you call the thing, it was the steepest pitch I've ever encountered on a race course, and steep enough that hikers often descend it on their backside. (It's steeper than it looks in the video!)

And once you've clawed your way over THE WALL you're not done -- the hill continues another 0.4 mile and averages about a 15% grade. I pushed on up the climb, propelled by the thought that the MapMyRun profile showed it was nearly all downhill from around mile 5.7 to the Finish -- I would have almost four miles of downhill bliss.

Or not! It was in the middle of the uphill around mile seven that I was beginning to wonder when the "good" downhill was going to begin. It had to start soon; the course was only about 9.5 miles long! After struggling to keep my pace up through a long stretch of level terrain around mile eight, I wondered -- probably out loud -- if the course was going to fall off the edge of the earth.

From madness comes revelation, and in this case the edge of the world. The last mile-plus of the course plummeted nearly 700 quad-numbing feet to the Finish.

Reality check: Here's a higher resolution elevation profile generated in SportTracks using my GPS track from this year's race. You can see there was a lot more to the course than shown in the MapMyRun profile. There are several tough climbs, ranging in grade from about 5% to 15%, and the last big hill was definitely gnarly! The course was great, and much more interesting than the MapMyRun profile suggested.

Here's a Crystal Cove State Park Trail Map (PDF).

Craig had never done any rock climbing, but was doing a great job of scrambling up the steep gullies, and climbing the short sections of knobby, low angle volcanic rock. We were climbing up through a maze of brush and rock formations on the steep ridge that follows Boney Mountain's western escarpment. The scramble up the western ridge would be well worth the effort. The route is a shortcut to the Backbone Trail and some of the most spectacular running in the Santa Monica Mountains.

Our run had started at Wendy Drive & Potrero Road in Newbury Park. We were doing a 20 mile loop that was about as varied as a trail run can be. In addition to the 1.5 mile ascent of Boney Mountain, there would be about 13 miles of single track trail, 4.3 miles of dirt road, and even 1.7 miles of paved road.

After getting through the maze to the Backbone Trail we would do the classic run down the Chamberlain Trail to the Old Boney Trail. From the bottom of the Chamberlain Trail there are four major variations. Three of these lead to Big Sycamore Canyon and one loops directly back to the start of the climb up Boney Mountain:

- Turn left (west) on the Old Boney Trail and at the junction of the Serrano Valley & Old Boney trails follow the Serrano Valley Trail and then the Serrano Canyon Trail to Big Sycamore Canyon. This was the route we were doing today.

- Turn left (west) on the Old Boney Trail and follow it all the way to Big Sycamore Canyon.

- Turn right (east) on the Old Boney Trail and at the junction of the Blue Canyon & Old Boney trails, continue down the Blue Canyon Trail to the Danielson Multi-use area in Big Sycamore Canyon.

- Turn right (east) on the Old Boney Trail and at the junction of the Blue Canyon & Old Boney trails, turn up the Old Boney trail and follow it over the shoulder of Boney Mountain and back to the point where the ascent of Boney Mountain began.

In Big Sycamore Canyon there are many options. Today we would run up Sycamore Canyon Rd to Wood Canyon Rd and pick up the Two Foxes Trail. This trail continues up-canyon and eventually rejoins Sycamore Canyon Rd, which would take us to the Upper Sycamore Trail, and from there to Danielson Road and Satwiwa. Here's an interactive Google Earth browser view of a GPS trace of our route. This PDF map from LAMountains.com shows many of the trails in the area.

Note: There is an easier alternative to the western ridge route on the north side of Boney Mountain. The route starts near the Danielson Memorial, and ascends a use trail up the eastern ridge on the north side of the mountain. In places the (unmaintained) trail is very steep, eroded, and rubbly but it is more straightforward and less technical than the western ridge.

Some related posts: What a Great Day for a Trail Run, Sandstone Peak from Wendy Drive, Boney Mountain Views

The Burger Run is one of those runs that is much more difficult than its 14.5 miles and 2000' of elevation gain would suggest. For one thing the Whiskey Flat Trail ain't no namby-pamby city trail. It's a rustic single track trail in the Southern Sierra that runs along the Kern River from the outskirts of Kernville up to Johnny McNally's Fairview Lodge and Restaurant -- and burger stand.

The trail is single track all of the way, with so many ups and downs you'll think you're riding a Magic Mountain roller coaster. It seems around every corner there is another creek or a ravine. The running is varied and technical, ranging from sweet pine-needle-lined stretches of trail to gnarly, V-rutted, overgrown, rocky, sandy, steep sections that test your trail running skill.

For a time it looked like a big low moving down the coast might cause some weather problems, but overnight rain turned to partly cloudy skies race day morning, with near perfect weather for the runners and walkers.

Many thanks to race director Mike Lane, all the volunteers, McNally's, Indian Wells Brewing Company, and all of the friendly hikers and runners. Proceeds from the race benefit Run 4 A Way, a local non-profit group dedicated to enhancing the fitness and well being of the local youth. Results and finish line photos are posted on Run 4 A Way's Facebook page.

Here's an interactive Google Earth browser view of the Burger Run course and an elevation profile generated in SportTracks. Following are a few additional photos. Click for a larger image:

Aid Station #1	Sock'em Dog Rapid	Steep Climb
Runner, River & Road	Kern Peaks	Ten Miles In

I don't say this very often, but it was great to be running on pavement -- smooth, even, consistent pavement. All I had to do was put one foot in front of the other and chug on down the blacktop.

I was running down Valley of the Falls Drive from the Vivian Creek trailhead to the Momyer Creek trailhead after ascending San Gorgonio Mountain (11,499'). San Gorgonio is the highest peak in Southern California, the nearest higher peaks being Charleston Peak (11,916') west of Las Vegas, and Olancha Peak (12,123') in the Sierra Nevada.

The Momyer Creek and Vivian Creek trailheads are in Mill Creek Canyon, near Forest Falls, on the south side of San Gorgonio Mountain. It only takes me a few minutes longer to drive to the Momyer Trailhead than to drive to Islip Saddle in the San Gabriels, or the Chula Vista trailhead on Mt. Pinos. Momyer is another great option for a scenic, challenging, higher altitude trail run that's relatively close to home.

There are two routes I like to do on the Forest Falls side of the mountain -- the High Line and the Falls Creek loops. Both start/end at Momyer and descend via the Vivian Creek Trail.

Today I'd done the Falls Creek route. This adventurous run features 24 miles of mostly technical trail that gains and loses about 6600' and tops out at 11,499'. It's comparable in effort and time to a tough SoCal style 50K. The High Line route is even more of a challenge.

The day had been one of those perfect, cloudless, crystalline days you get in the Autumn, with hundred mile visibility, empyrean blue skies, rich yellow leaves, and long cold shadows.

Following last Winter's good snowfall and runoff, and the unseasonably strong storm earlier this month, springs and streams were flowing well. On the way I stopped for water at Plummer Meadows, and on the way down at High Creek. Even though I've been doing adventures in the mountains for decades, it's still a little surprising how much water is needed on a higher altitude run, especially when the humidity is low.

Recently someone asked me what kind of water filter I use with a hydration pack. I've used three approaches for water treatment when the water source is a "good" one and treatment is a precaution.

- UV light pen. I've used the first and second generation Meridian Design muV rechargable UV light. At $49 and 2.6 oz, it's inexpensive and lightweight. SteriPen appears to be the most widely used outdoor UV water purifying pen, and several versions are available.
- Inline filter. Before UV pens were widely available and accepted I would occasionally use an inline filter. When dry, the filter was lightweight, however its flow rate was barely adequate. The brand I used to use is no longer available, but the Sawyer SP121 Inline Water Filter looks similar. Specs say it weighs 1.8 oz and reviews suggest it has a good flow rate.
- No treatment. This is the lightest and fastest option, but having watched a climbing friend fight giardia for a year and lose a shocking amount of weight and strength, I can't recommend it.

In the Wikipedia overview of portable water purification a writer comments that "studies have shown that UV doses at the levels provided by common portable UV units are effective at killing Giardia and that there was no evidence of repair and reactivation of the cysts."

The range of temperatures on today's run was extraordinary. It was cool on the summit -- in the low forties -- but the coldest temperature was on the shaded slopes below Dollar Lake Saddle (10,000'). Here the temperature had been a chilly thirty-something. Down in Mill Creek Canyon at the end of the run the temperature felt like it was in the mid-eighties. The Mill Creek RAWS, near the ranger station, recorded a temperature of 92 degrees in the mid afternoon with a relative humidity of only 12%.

One of the highlights of today's run is that there were still patches of snow above 10,000' from the storm on October 5th! One big patch at 11,000' was beginning to become sun-cupped. I don't think I've seen sun-cupped new snow in Autumn before!

The title photograph is from the Falls Creek Trail near Plummer Meadows. Dollar Lake Saddle and Charlton Peak loom above.

Some related posts: San Gorgonio High Line 2009, San Gorgonio Mountain - Falls Creek Loop

The viewpoint above is a few hundred yards up the Pacific Crest Trail from Angeles Crest Highway at Inspiration Point. Craig and I had paused near the start of our trail run from Inspiration Point to Islip Saddle to check out the view.

The mountain across the way is Mt. Baden-Powell (9,399'). Three miles away as the bird flies, our earthbound route along Blue Ridge, down to Vincent Gap, and then up the forty-something switchbacks to the top of the peak would total around nine miles. From the top of the peak it would be about eight miles to Islip Saddle.

Zooming in on the peak, the white arrow marks the location of the Wally Waldron Limber Pine. For more than a millennia this grand tree has stood high on this mountain, resisting the strongest of winds and the most perfect of storms. Not all are so durable. A lodgepole pine feet away from the Wally Waldron tree was toppled in a storm last Winter.

Given the short-sleeve weather, the most unexpected discovery on today's run was ice under the trees just up the ridge from the Wally Waldron tree. The ice had been deposited on the trees a few days before, when an unseasonably strong storm set a new rainfall record for the date in Los Angeles.

The running on the PCT between Mt. Baden-Powell and Islip Saddle was outstanding and the views superb. Along the way we did the short climb to the top of Throop Peak, checked out the Mt. Hawkins Lightning Tree, and enjoyed the cold spring water at Little Jimmy Spring.

Some related posts: Perils of Winter, Surprises of Summer; Wally Waldron Limber Pine; PCT from Inspiration Point to Islip Saddle

We'd just arrived in Calistoga for Amanda & Brett's wedding, and I was looking through the "where's the ice machine" info provided by the B & B. A couple pages down, past the wineries and restaurants was a list of local hiking trails. What better way to work off the torpor of I-5 than to do a trail run?

The trailhead for the Oat Hill Mine Trail was just a half-mile away and in a few minutes I was jogging north on Hwy 29 toward Silverado Trail road. I had about two hours before I needed to be back. The sun would be setting in a couple of hours anyway, so I could run up the trail about 75 minutes before turning around.

Other than the brief description in the B & B info, I had not researched the trail. It looked like it worked up the east side of a ridge through oak, pine and fir toward some volcanic outcrops. On a hot day the trail would be brutal. This afternoon the temperature was around eighty, and in the long shadows of the ridge, it was relatively cool and shady.

Since it follows an old mine cart road, the grade of the trail is generally not too steep and is very runnable. It's rough and rocky in places, but most trails I run are rough and rocky in places. Heads up - the trail appears to be multi-use. Judging from the bear scat there are some bears (and other animal life) in the area as well.

Low on the trail there were oak and pine framed views of the vineyards north of Silverado Trail, and higher up nice views of Napa Valley.

I could have pushed it a little further up the trail, but the natural spot to turn around was the top of Bald Hill. A short use trail leads to the top from the saddle northeast of the hill. Oddly shaped fingers and pinnacles of weathered volcanic rock (andesite) form its summit.

The volcanic bluffs known as the Palisades encompass much of the view to the North. To the northwest is Mt. St. Helena, abutting the west end of the Table Rock-Palisades escarpment. To the west is Napa Valley, and in the distance, the coast near Bodega Bay.

The Oat Hill Mine Trail page of the Napa County Regional Park and Open Space District web site has more info about the trail, including a PDF brochure, trail map and a self-guided tour of the geology along the trail. The round-trip length of the run from near Brannan & Lincoln in Calistoga was a little under eight miles, with an elevation gain loss of about 1500'. From the trailhead it's about a mile less.

With a car shuttle, the approximately 11 mile route linking the Table Rock, Palisades, and Oat Hill Mine trails looks like it would be an outstanding trail run. The Table Rock trailhead is about 8 miles north of Calistoga on Hwy 29. Next time!