From Sunday's adventure hike and run to Sandstone Peak in the Santa Monica Mountains. Here is a wider view with La Jolla Valley and the Channel Islands in the distance.

Related post: Serrano Valley - La Jolla Valley Loop

Los Angeles sometimes gets rain in September, but usually it is the result of tropical moisture from a dissipating hurricane, or perhaps the passage of the tail end of a weakening front. It is rare to see a low as cold, deep and energetic as the upper level low that deluged many areas of Los Angeles county Friday afternoon into Saturday.

Thunderstorms raked the San Fernando Valley Friday night, and several locations in and around the Valley recorded more than an inch of rain over the course of the storm. Los Angeles set a new rainfall record on Saturday, recording 0.40 inch of rain, and rainfall records were broken across the area.

In Southern California the first rain of the season often doesn't occur until October or November and is always savored. Especially this year, when Los Angeles has recorded only 3.21 inches of rain in the last 15 or 16 months, and a developing La Nina threatens to put the kibosh on Winter rain.

I celebrated the rain by doing an out and back run to "Fossil Point" on Rocky Peak fire road. Based on the size of the mud puddles on the dirt road, this unseasonable storm appeared to be wetter than any in last year's record dry rain season. Here's a panorama of the view northwest from the fire road to Oak Ridge, the Santa Susana Mountains and beyond.

Some related posts: San Fernando Valley from Rocky Peak, Rainy Morning on Rocky Peak Road.

Cirque Peak from Cottonwood Lakes Basin

The sky was brightening in the east, and sunrise was approaching when I met Miklos and Krisztina at the Denny's in Sylmar. We were already wasting light. The plan was to drive from near sea level up to Horseshoe Meadows, at about 10,000' on the Sierra east side. The hike/run we had in mind was a keyhole loop from the Cottonwood Lakes Trailhead up (old) Army Pass and then down New Army Pass. If we felt OK at the top of Army Pass, we would also do Mt. Langley (14,026').

The weather forecast looked good. There was a chance of some gusty southwest winds in the afternoon, but temps were warm and there was virtually no chance of T-storms. With a record low Southern Sierra snowpack, there was almost no chance that an ice axe would be required on Army Pass. I was familiar with the route on Langley and down from New Army Pass, and expected to be back to the car well before sunset. But, just in case, the moon was about half full.

In fact, there had been very little snow on Army Pass, or anywhere else. We reached the pass relatively quickly, and decided to continue to Langley. Now, after another hour of hiking, we were above a prominent rock band that extends across Langley's south face, and making good progress.

I've been convinced for some time that pursed-lip breathing helps me at higher altitudes, particularly when I'm not well acclimated. There's a skill to it. There seems to me an optimum blend of heart rate, respiratory rate, and the amount of resistance created on exhalation. When all these factors are in balance, the breathing technique is almost automatic and effortless, and it really does seem to help. It certainly seemed to be helping me now.

I topped out a few hundred yards west of the summit, and ambled over to the high point of the peak. On a scale of 1 to 10, I felt pretty good -- maybe a 7. Making an effort to stay hydrated, consume plenty of calories, and not push the pace too hard seemed to have worked -- at least this time.

The view along the crest to Mt. Whitney and the peaks of the Kings-Kern Divide was telling. It was remarkable just how little snow there was at the highest elevations of the Sierra. A week before I had been paddling the Kern River. Now I could see why the flow on the upper Kern was dropping so fast.

This wide-angle photograph of Mt. Whitney and the Sierra crest from the summit of Mt. Langley is from a high resolution composite of 8 individual images. It was created using the improved photo-merge tools in Photoshop CS3.

Miklos and Krisztina joined me on the summit, and after taking a few summit photos, we headed down. Screeing down the slopes below the rock band, we were startled when a herd of perhaps 20 big horn sheep rumbled across the slopes below us. They flowed across the rough landscape like quicksilver. Graceful and robust, they moved effortlessly between the rocks and up a small slope. In the moments it took me to react, grab my camera, and turn it on, all but two large rams trailing the group, had disappeared.

Energized by the sight of these fleet-footed animals, we continued down to the saddle at Army Pass, and then up and over New Army Pass. Before sunset we would be back to the car, and before dark, eating dinner at Lone Pine. Before midnight we would be back in L.A. Here's a Google Earth image and Google Earth KMZ file of a GPS trace of our route.

Note: Going to higher altitudes without properly acclimating can result in very serious, life-threatening illnesses. There is much information available on the Internet regarding altitude sickness and acclimatization. As a starting point see International Society for Mountain Medicine: An Altitude Tutorial and Wikipedia: Altitude sickness.

Related post: Cottonwood - New Army Pass Loop

Technorati Tags: Mt. Langley, mountain sheep, Mt. Whitney

This is the large incense-cedar (Calocedrus decurrens) mentioned in the post Snowless San Gabriels. It is located on a northeast facing slope near Little Jimmy Spring at an elevation of about 7460' in the San Gabriel Mountains of Southern California. A vertical panorama better shows the size of this tree.

The scar from the 2002 Curve Fire can be seen on the left side of the tree. The black and white cap is about 7 inches wide and suggests a diameter of perhaps 70-80 inches. According to the species information in the FEIS database, in Southern California the largest incense-cedars generally have a diameter at breast height (d.b.h.) of 36-48 inches, but in the Sierra Nevada frequently reach diameters of 84 inches. According to the database, trees over about 200 years old are subject to dry rot, but large trees are often over 500 years old.

Related posts: Pine Mountain Juniper, Heat Wave, Lightning Tree

Part of the Panorama from Olancha Peak

Olancha Peak (12,123 ft.) is the prominent, pyramidal peak seen on the Sierra crest from Hwy 395, south of Olancha. Its rocky summit is above tree line, and in some years snow can persist in the east-facing summit gullies and other sun-protected areas into late June, or early July.

There are better choices for a run in the Sierra, but early in the summer when the passes on other routes are blocked by snow, Olancha may be passable. Views from the summit of Olancha Peak are expansive, and the running on the PCT was enjoyable. Round trip, the distance is an arduous 20 miles, with over 6300 ft. of elevation gain and loss.

The trail starts at Sage Flat, at a relatively low elevation of 5800 ft. As a result, in warm weather it can be hot and dusty. In addition, the trail segment up to Olancha Pass (9200 ft.) can have a lot of pack train traffic. To lessen the chance of encountering horses or mules on the trail, I opted to follow a very steep and rough "cow driveway" that shortcuts 1.3 miles of the trail up to Olancha Pass. It's hard to imagine driving cattle up this swath, and judging from the cow femur I saw sticking up from the rubble, the cattle don't find it so easy either.

Beyond Olancha Pass, the aesthetics improve, and a spur trail is followed northwest along Summit Meadow to a junction with the Pacific Crest Trail. The PCT eventually leads to the west slopes of Olancha Peak, and from here the summit is a short second class scramble. Here's a Google Earth image and Google Earth KMZ file of a GPS trace of my route.

This summit panorama is from a run on June 26, 2005. The view shows the headwaters of the N.F. and S.F. Kern River, and the high peaks of the Southern Sierra. From south (left) to north (right) are the Little Kern, the N.F. Kern near Hole in the Ground, Kern Peak, the Great Western Divide, the Kaweah Group, Junction Meadow, Mt. Whitney, and Mt. Langley.