My legs were still pretty worked from the Boney Mountain Half Marathon. Instead of backing off of the pace on my weekday workouts, I had continued to experiment with a change in running technique that was resulting in faster paced runs. I was excited about the increase in speed, but logging fast times on oft-run courses after a strenuous race doesn't equal recovery. Neither does blasting up a peak in the San Gabriel Mountains.

We stopped for a few moments at the river crossing, where water stood in pools waiting for Winter rain. Instead, cold air flowed down its course, cool and refreshing. From this point there would be little shade. Rarely cold, the climb out from the West Fork San Gabriel River to Shortcut Saddle is often warm, and sometimes debilitating.

Updated 8/20/08. Added Split Rank listings (PDF) for 2007 50K and 50M, and related comments.

Winding down the precipitous Mt. Wilson road, I thought about the run ahead. To my left granite and pine glowed golden in the morning sun, and to my right the mountain plunged in long shadows, 2000' into the canyon of the West Fork San Gabriel River.

In a few hours I would be somewhere down in that canyon, plodding along sun-baked Red Box road. By then the temperature would be in the mid-eighties, but in the full sun it would feel like a hundred. That would be around mile 23. I kicked a pebble and winced as it almost hit the heel of the runner in front of me. Only at mile 1-something, there were a lot of miles to go.

Maybe it's because it's been in the news recently,  but when pondering how to characterize today's trail run, I couldn't help but think of the JFK quote, "We do these things not because they are easy but because they are hard..." This loop is arduous, adventurous, and challenging. While the difficulty of this route is one of the things that makes it interesting, it isn't just the difficulty that makes it appealing.

Part of the appeal is the mix of trails and terrain, and the contrasting environments. The high point of the route is 9,399' Mt. Baden-Powell. Cool, airy and alpine, it is the home of ancient Lodgepole and Limber pines. The low point of the route is 4,560' South Fork Campground. On the margin of the Mojave Desert, it is often hot and sometimes torrid. Midday temperatures here can reach well over 100°F. The route encompasses life zones ranging from the Upper Sonoran to the Hudsonian, and passes through a variety of plant communities. The San Andreas Fault Zone runs along the base of the mountains, torturing the area's rocks, and producing a complex and fascinating geology.

From Islip Saddle the route descends the South Fork trail to South Fork Campground, then climbs 5000' on the Manzanita and Pacific Crest trails to the summit of Mt. Baden-Powell. From here it follows the PCT back to Islip Saddle. In general, the part of the route that is on the PCT -- above Hwy 2 -- is well marked and maintained. However, on the South Fork and Manzanita trails -- below Hwy 2 -- you are on your own.

There are rock slides on the South Fork trail, and there are steep, washed out erosion gullies on the Manzanita trail. Recent thunderstorms have further damaged the eroded sections of the Manzanita Trail. In addition, the Manzanita trail crosses boulder-strewn washes that can make the trail difficult to follow. It is not a trail I would want to be on when there is heavy rainfall. The South Fork and Manzanita trails are part of the High Desert National Recreation Trail.

Google Earth images and KMZ files, and more info about the loop can be found in the posts Complications, Wally Waldron Lodgepole Pine, and Heat Wave.

If you spend much time in the mountains, sooner or later you're going to get caught in a severe thunderstorm. I don't mean you're going to hear a little thunder and get a little wet. I mean you're going to find yourself in the middle of a heart pounding, ear splitting, ozone smelling, sense numbing storm that drenches you through and through and wrings the nerves from your body.

Having been caught in such thunderstorms while climbing in Yosemite, running in the San Gabriels, and running at Mt. Pinos, I do my best to avoid the beasts. Sometimes, it is not an easy thing to do.

Introduced around 2000, the Garmin eTrex was the first GPS unit I used to trace a trail run. The GPS tracks were imported into TOPO! where the length of a run could be measured, an elevation profile generated, and the topography of the run examined.

Since the eTrex was designed to be used in an "orienteering" position -- flat in your hand in front of your body -- it would frequently have trouble receiving GPS satellite signals if hand-carried while running or hiking. About the time enterprising hikers and runners began to resolve this issue with creative hats, holsters and harnesses, Garmin released the Forerunner 201, greatly simplifying the task of tracing a route.

In 2005, while preparing a presentation about kayaking Piru Creek for a meeting with the Forest Service, I stumbled onto Keyhole.com. To say I was blown away by this bit of "Eureka" technology would be an a gross understatement. Now, in addition to seeing Piru Creek in photographs, and on a topo map, you could get a "before you paddle" preview using Keyhole -- even if you couldn't paddle class IV whitewater! Google acquired Keyhole in late 2004 and launched Google Earth on June 28, 2005.

Shortly after Google Earth was launched, SportTracks added the ability to launch Google Earth and view the GPS trace of a run or other activity. Since SportTracks could also directly import data from Garmin's Forerunner, the software made it very easy to view a run in Google Earth.

I've been working on updating the posts on Photography on the Run that reference a trail run to include a link to a Google Earth KMZ file. A KMZ file is just a zipped KML file, and either can be opened in Google Earth. A list of the trail runs with KMZ file links can be found by clicking "Google Earth KMZ Files of Trail Runs" in the sidebar.

These are actual tracks recorded by a GPS during a trail run and may contain GPS errors, route-finding errors, and wanderings that are difficult to explain. In a few instances tracks have been modified to correct errors, or to remove side excursions that are not part of the usual route, but not all errors have been corrected. No claim is being made regarding the appropriateness or suitability of the routes indicated. The GPS devices used to record these tracks include the Garmin Forerunner 201, Foretrex 201 and Forerunner 205; and the GlobalSat GH-615B.

When considering where I might run this weekend, the words "snow" and "altitude" had a certain appeal. Record high temperatures had been set in the Los Angeles area on Friday and Saturday, and there was little doubt that more temperature records would fall today.

A small patch of snow crunched under foot as I worked my way west along Pleasant View Ridge. Overnight the temperature had dropped below freezing, and careful route-finding was required to work around icy patches of steep snow clinging to the ridge. In other years this might be tedious, but after last year's parched Spring, it was enjoyable to have to wind my way through the maze of rocks, trees, chinquapin and snow.

Most of the snow could be avoided by staying on the sunny side of the ridge. but in a couple of places it was easier to drop down and around large patches of snow on the north side of the ridge. The snow was rock hard, and I wondered if the descent from the highest point along the ridge was going to be a problem. There was little doubt that the north slope of peak 8248 would be snow covered. If the snow extended to the northwest ridge and face, I might have to turn back.

Fortunately, as the photograph above shows, most of the ridge was free of snow, and I was able to continue on the loop. It was great to have snow on the peaks and water in the creeks!

Related posts: Pleasant View Ridge, Peaks Along Pleasant View Ridge

Technorati Tags: Pleasant View Ridge, trail running, San Gabriel Mountains

The temp was in the 30's and it took a couple of minutes for my car's engine to warm enough to thaw the coating of ice on the windshield. I was headed for a run in the San Gabriel Mountains and was wondering how cold it might be.

Despite an ongoing heat wave and excessive heat warnings, temps were surprisingly moderate for the 42nd running of the Mt. Baldy Run to the Top race. This year the men's overall winner was Eric Martin in a time of 1:10:04, and the women's overall winner was Brigid Freyne in a time of 1:30:41. For all of the results see the Run to the Top web site. Many thanks to the race organizers, volunteers, USFS, Mt Baldy Ski Lifts and the Mt. Baldy Fire Department for a great race!

Here are a few images from the race (Flash 8 required), a Google Earth image and Google Earth KMZ file (updated) of a GPS trace of the route.

Related post: Mt. Baldy Runner

A grizzled guardian of the San Gabriel Mountains, the Wally Waldron Tree stands defiantly astride an airy, rock strewn ridge, just below the summit of 9399 ft. Mt. Baden-Powell.

Mt. Wilson, Occidental Peak, Mt. Markham, San Gabriel Peak, Mt. Disappointment, and Mt. Deception from the summit of Twin Peaks, in the San Gabriel Mountains.

Mt. Markham (5742') is the craggy peak along the skyline, just right of the centerline of the photograph. The bump to the left of Mt. Markham is Occidental Peak (5732'). To the right of Mt. Markham is the highest peak in the group, San Gabriel Peak (6161'). To the right of San Gabriel Peak are Mt. Disappointment (5960'), and Mt. Deception (5796'). The indistinct summit of Mt. Wilson (5710'), and the observatory, are on the left.

Guardian of the rugged San Gabriel Wilderness, Twin Peaks (7761') has an isolated, high mountain feel. Its flanks drop more than 5000 feet to Devils Canyon on the southwest, and Bear Canyon on the southeast.

We climbed Twin Peaks while doing a point to point run from Buckhorn to Three Points. Including the peak, the run/hike was about 13 miles, with an elevation gain of about 3200'. Here's a Google Earth image and Google Earth KMZ file of a GPS trace of the route.

Related posts: Manzanita Morning, Three Points - Mt. Waterman Loop