Mt. Cotter and Mt. Clarence King from Glen Pass.

The last time I was on Glen Pass was a brisk and brilliant October morning in the late 70's. Overnight, the first cold front of the season had covered the trail with a few inches of snow. Working up toward the pass, bright fingers of gold had reached through long shadows to illuminate the angular, lichen-covered rocks, and the new snow had sparkled in celebration of Winter's rapid approach.

Today, I'm back on Glen Pass, once again reveling in the wildness and beauty of my surroundings. There is almost no wind, and even at 12,000' the day is warm. Refreshed by late season storms, the remaining snow is bright and youthful, accenting the elegant lines of the rugged alpine terrain. In counterpoint to the snow, a patchwork of clouds decorate the intensely blue sky.

In the outdoors, each place and day is remarkable in its own way.

Here are a few photographs from the run:

University Peak (13,589'/4142 m) from the Kearsarge Pass Trail.

Spectacular running at 11,000' near Bullfrog Lake. The snowy peaks are (l-r) South Guard, Mt. Brewer, North Guard, and Mt. Francis Farquhar.

Charlotte Dome from the PCT/John Muir Trail, south of Glen Pass.

Switchbacks on the south side of Glen Pass. If you look closely you can see a pair of hikers working up the trail.

Nearing the top of Glen Pass (11,978'/3651 m).

The out and back trail run from Onion Valley (9200'/2804 m), over Kearsarge Pass (11823'/3604 m), to Glen Pass (11,978'/3651 m) worked out to about 20 miles, with an elevation gain/loss of about 4750 ft. Here's a Google Earth browser view of a GPS trace of my route and an elevation profile generated in SportTracks.

Related post: Up and Over Kearsarge Pass

Maybe because we're involved in outdoor sports, we're more aware of basic human anatomy than some other segments of the population, but I am still stupefied to read the results of a recent study in which less than one-third (31.4%) of the participants correctly identified the location of the lungs on a diagram of the human body.

The study, published in BMC Family Practice (2009, 10:43), was intended to evaluate the anatomical knowledge of different patient groups and the general public, and compare the results to a similar study done in 1970.

In the 2009 study, less than half (46.5%) of the participants correctly identified the location of the heart, and a little more than one-third (38.4%) could identify the location of the stomach.

The percentage correct for each item of the anatomy tested (heart, lungs, stomach, intestines, bladder, thyroid, liver and kidneys) averaged 51.4% in 1970 and 52.5% in the 2009 study.

Our stopover at the Peruvian highland village of Tinqui was one of many memorable experiences on my running trip to Peru. At 12,400', Tinqui is the trailhead for the Ausangate Circuit -- an adventurous route around Mt. Ausangate that crosses two 16,500' passes.

A 4-5 hour bus ride from Cusco, Tinqui is pleasantly remote and rustic. We arrived on a Sunday afternoon, and after getting settled into our hostel, walked down the dusty main street to the market. Music and laughter erupted from a nearby crowd...

"She told me her name was billie jean, as she caused a scene
Then every head turned with eyes that dreamed of being the one
Who will dance on the floor in the round"

Boombox at his side, a blue-jeaned and baseball-capped performer treated the crowd to his best Michael Jackson.

Later that evening, breathing deeply and thinking of the run ahead, I drifted to sleep on the distant, interleaving harmonies of a Catholic Mass sung in the native Quechua language -- far from home, but not very far from the nearest boombox, and the influence of Michael Jackson.

Related posts: Peru Running, Runner on Circuit of Mt. Ausangate

Technorati Tags: michael jackson, trail running, Peru, adventure travel

Exactly as I found it on my run at Ahmanson today. Looked like a fairly new running shoe.

Last year on this date, Southern California was in the middle of a heatwave. On June 20, 2008, Los Angeles Pierce College in Woodland Hills reached a record-setting high of 111°F, and on June 21 the temp reached 108°F!

Not so this June! So far this month, Downtown Los Angeles has not had a day when the average temperature was above normal. And it's not only the low elevation stations that have been cool. Several times this month the overnight low at the Big Pines RAWS, near Wrightwood in the San Gabriel Mountains, has dropped into the thirties, and daytime temps have averaged more than 10 degrees below normal.

This translates to great running weather in Southern California, and near perfect weather for trail running in the San Gabriel Mountains. Today, did the Three Points - Buckhorn loop, along with a short detour up to the summit of Waterman Mountain. The route worked out to about 23 miles with a reality-checked elevation gain/loss of about 3800'. Here's a Google Earth browser view of a GPS trace of the run.

The title photo is of Dave Burke, cruising down a nice section of the PCT between Cloudburst Summit and Cooper Canyon.

Related post: Three Points Loop Plus Mt. Waterman

There is nothing quite so compelling as an unanswered question.

Several years ago, in the middle of a trail run, an unusually shaped rock formation caught my eye. After a little bushwhacking and exploration, I found a way to climb the formation, and on its summit found a small pictograph. I wondered if there might be other pictographs in the area, and on the way back to the trail found the inscription pictured above.

Overnight the lows on the high peaks had dipped into the 30's, and today the high temps would be 15-20 degrees below normal. If I could have ordered the perfect mix of temperature, clouds and sun for running in the Angeles high country, it would be difficult to top the weather this weekend and last.

Now that Hwy 2 was open between Islip Saddle and Vincent Gap, and we could do a car shuttle, Miklos, Krisztina and I had decided to run from Inspiration Point to Islip Saddle on the PCT. Starting at Inspiration Point instead of Vincent Gap adds about 4.5 miles to the run, but the miles are relatively easy, and the stretch is a good warmup for the 2800 ft. climb up Mt. Baden-Powell.

Here's a Google Earth browser view of a GPS trace of our approximately 18 mile route. We wandered down the south ridge of Mt. Baden-Powell, so this is a little longer than the usual route. The elevation gain was about 3300 ft., with an elevation loss of about 4000 ft. Continuing over Mt. Williamson to Eagle's Roost would add about 4 miles and 1400 ft. of elevation gain.

Note: The speck in the summit photo is one of several violet-green swallows working lift and zooming along the top of southeast face.

Like many runners, I like to do a recovery run the day after a race, or strenuous run. Combined with some stretching before and after, an easy-paced run helps to work the bugs and stiffness out of the body and mind.

It may have been only 14 miles long on the map, but from my legs point of view, yesterday's hike/run up and down Mt. Baldy's South Ridge felt more like about twenty normally hilly miles.

The photo above is California Buckwheat (Eriogonum fasciculatum var. foliolosum), at Sage Ranch Park.

One, two, ten...
Will the switchbacks ever end?

I can't think of a tougher stretch of trail in the San Gabriel Mountains. From Mt. Baldy Village, the Bear Canyon/Old Mt. Baldy Trail climbs 5800' in 6.7 miles to the 10,064' summit of Mt. Baldy (Mt. San Antonio). The route is as rewarding as it is difficult, with inspiring views and interesting terrain.

 Are you an Old School Valley Runner? Read over Mark Covert's shoulder and take the quiz. Start with the fourth question from the top:

"Whose run the most miles ever in the history of the San Fernando Valley?"

Then try,

"Which Valley runner drilled running trophies on his car hood as an ornament?"

The answer to both questions is Jon Sutherland.

Today, Jon and a bunch of his friends (not all old school) got together at Ahmanson Ranch to celebrate an amazing benchmark: 40 years of running without missing a day.

Jon's streak began on May 26, 1969, and since then, through injuries, illness, operations and other obstacles, he has run 14,600+ days, and more than 179,000 miles!

Among those gathered to celebrate Jon's streak were runners that set high school, collegiate, and world records. Yep, I was the only person out there wearing trail running shoes, and a water bottle waist pack! And probably the only person out there that does the majority of their running at 10 min/mile.

For those that wanted to stretch their legs, Jon had set up a variety of courses for celebrants to walk or run. The long run was a tough 5.2 mile course that went up the Beast, a mile long hill that climbs more than 350'. That run was competitive from the word go!

Richard Lucas and Jon put together this short video with some highlights of the party.

Congrats Jon! I've enjoyed the runs, and the stories, and look forward to many more!

Click image above to start slide show.

Update May 30, 2009. In a Draconian measure that could close over 200 of California's State Parks, Gov. Schwarzenegger has proposed cutting the State Parks core funding in half begining July 1, and then would eliminate ALL core funding in a year. Here is a list of the California State Parks at risk (PDF). Click here to take action and send a letter to your legislators and Governor Schwarzenegger! For more information see the California State Parks Foundation web site.

Update May 18, 2008. Gov. Schwarzenegger's revised state budget, released May 14, rescinded the funding cuts that would have resulted in the closing of 48 California state parks. For now it appears these state parks will remain open. For more information see the Save Our State Parks and Campaign To Save Topanga State Park web sites.

Following is the original post from February 2, 2008:

What a fantastic morning! Taking advantage of a break in a series of Southern California rain storms, I was running on Fire Road #30 near the entrance of Topanga State Park. The sun had found its way through a broken layer of clouds, and bright patches of sunlight highlighted the rugged terrain. Down in a steep canyon on my left, wisps of steam wafted from the chaparral.

Following an  "On your left!" a group of mountain bikers swept past. Working up the hill toward the Hub, good morning's were exchanged with other runners, hikers and cyclists.

Many of us live and work in California because of its diverse open spaces, parks and wilderness areas. Incredibly, this popular urban park, along with Will Rogers State Historic Park, Santa Susana SHP, Los Encinos SHP, Mt. San Jacinto SP, and forty-four other California State Parks have been slated for closure in the fiscal year 2008-09 California state budget.

According to an article in the Los Angeles Times, the selection was made according to the dour formula of those parks "that had the fewest visitors, produced the least revenue and would be the easiest to close off to visitors."

This formula necessarily targets less developed parks, such as Topanga State Park, ignoring those intrinsic values that make a park a park. The formula targets walk-in parks, and the hikers, cyclists, riders, and runners that simply enjoy the outdoor experience. The formula targets day use parks in urban areas that don't need campgrounds or additional services. And, the formula targets those with less to spend on recreation.

So is this how we are to appraise the value of our public lands? Closing our state parks would be astonishingly short-sighted. Their varied trails, terrain, and habitats are accessible to millions, providing a therapeutic escape from the rigors of city life, and experiences and insights that can only be gained from the out of doors.

Today I was doing one of my favorite runs in Topanga State Park. It links several trails and visits several popular destinations in the park -- the Hub, Parker Mesa Overlook, Trippet Ranch, Eagle Rock, and the Musch, Garapito and Bent Arrow Trails.

This two minute slide show is a compilation from a few such runs. It is a small selection of photographs from one set of trails, in just one state park.

For more information regarding Topanga State Park, see the Campaign To Save Topanga State Park, Topanga Canyon Docents and California State Parks web sites.

Technorati Tags: slide show, California state budget, California State Parks, Topanga State Park

Snowbush on the Pacific Crest Trail near Islip Saddle

Below, the throaty rumble of an almost continuous stream of motorcycles echoes through the canyons. Closed by storm damage since the Winter of 2005, Highway 2 from Islip Saddle to Vincent Gap is open again.

It is also busy on the Pacific Crest Trail. I'm southbound on the PCT, and some of the hikers I've talked to are doing the route I'm doing -- an out and back from Islip Saddle (6593') to Mt. Baden-Powell (9,399'). At least one group has set up a car shuttle, and will descend to Vincent Gap after climbing Baden-Powell.

Northbound on the PCT, there has been a mix of youth groups returning to Islip Saddle after a night under the stars, and PCTers on their way to Canada. Nearly 400 miles into their 2650 mile trek, the PCTers look great, and if their broad smiles are any indication, they are enjoying life on the trail.

Whether hiking a couple of miles, or a couple thousand miles, it is great day to be outdoors. The weather is cool, and there is not a cloud in the sky. There are patches of snow here and there, and even some snow on the trail. My legs feel good, and I feel good.

Today I decided to keep things simple. Rather than climb Mt. Islip and other peaks along the way, I'm doing a basic out and back route to Baden-Powell. Even so, it's no cakewalk. A quick calculation using the topo map gives an honest elevation gain/loss of at least 3100 ft.

Earlier, as I worked my way above Windy Gap, I was surprised to feel and then hear a distant, powerful, rumbling ka-boom! It wasn't a motorcycle, or thunder -- it was Space Shuttle Atlantis landing at Edwards!

With a few stops, and a mix of hiking and running, it takes me about 2.5 hours to get to Baden-Powell. No one is on the summit. Across Vincent Gulch, Mt. Baldy (10,064') looms in the haze. A few ribbons of snow embellish its north face.

I grab a Clif Bar from my pack, and walk along the ridge, looking at the weather worn trees. After a few minutes, I return to the summit and then descend to the Wally Waldron Tree. For an impulsive moment I briefly debate continuing down to Vincent Gap and doing the South Fork loop. It would "only" be about 7 miles longer, and I'd never done the loop counterclockwise... but instead I hang a left onto the PCT and take the first strides toward Islip Saddle. Maybe next time.

Here's a Google Earth browser view of a GPS trace of the approximately 16.5 mile route.

Some related posts: San Gabriels High Five, Snowless San Gabriels