Like scarlet monkeyflower, yellow monkeyflower (Mimulus guttatus) loves springs and seeps. These are at a spring at Sheep Camp, between Mt. Pinos and Mt. Abel.

From Sunday's run on the Vincent Tumamait and North Fork trails in the Chumash Wilderness.

Paintbrush on the Vincent Tumamait Trail

Thursday afternoon the temperature in Woodland Hills hit 107°F. Friday was 103°F, and Saturday 104°F. Weekdays I run in the afternoon, and after running in that heat, I needed to escape to cooler climes. One way to beat the broiling temps was to head for the high country.

There are several higher elevation areas within a couple hours drive of Los Angeles. My favorites are Mt. Baden-Powell (9399'), Mt. Baldy (10,064'), Mt. Pinos (8831'), Mt. San Jacinto (10,834') and San Gorgonio Mountain (11,499').

Today the choice was Mt. Pinos. It had been a few weeks since I'd run there, and the driving time to the Chula Vista parking lot on Mt. Pinos is about the same as that to Islip Saddle in the San Gabriels. Also, it's usually cooler running between Mt. Pinos and Mt. Abel, than between Islip Saddle and Mt. Baden-Powell.

It was a little breezy and chilly up on Mt. Pinos, Sawmill Mountain and Mt. Abel. What a change from during the week. At the start of the run the temperature was about 40-50 degrees cooler than my last run at Ahmanson Ranch.

I did an extended version of the usual 14.5 mile out and back course on the Vincent Tumamait Trail. This variation drops down to Lilly Camp (6600') on the North Fork Trail before continuing to Mt. Abel. The side trip adds about 6 miles and 1700' of gain. It was a bit warmer down at Lilly Meadow Camp, but the air conditioning kicked back in once I returned to the main trail.

Some related posts: Running Hot & Cold, Up & Down Mt. Baldy's South Ridge, Vincent Tumamait Trail, Autumn Trail Running on Mt. San Jacinto, San Gorgonio High Line 2009

Scarlet Monkeyflower (Mimulus cardinalis) at Little Jimmy Spring, in the San Gabriel Mountains.

From Sunday's run on the PCT.

Speckled Clarkia (Clarkia cylindrica ssp. cylindrica) along the Garapito Trail in the Santa Monica Mountains, near Los Angeles.

Because they tend to bloom in late Spring and early Summer, this species of Clarkia and several others are sometimes referred to as Farewell to Spring.

From last Sunday's out and back run to Saddle Peak.

Related post: Elegant Clarkia

Leaves of climbing penstemon (Keckiella cordifolia) on the Hondo Canyon Trail. Its seems to have especially benefited from our Winter rain, and its orange flowers are widespread in the chaparral this year.

From Sunday's out and back run to Saddle Peak.

From Sunday's run from Three Points to Waterman Mountain.

Notice anything peculiar about the Mountain Phlox (Phlox austromontana) in this photo?

Usually 5-lobed, several of the blossoms here have six lobes.

These are along the Cougar Crest Trail, near Big Bear Lake. The photo is from a couple of weeks ago, the day before doing the Holcomb Valley 33 mile Trail Run.

The Havasupai reportedly use a preparation made from the plant (externally) for body aches.

From a mid May run in Upper Las Virgenes Canyon Open Space Preserve, formerly Ahmanson Ranch.

Davidson's Phacelia (Phacelia davidsonii) near Cooper Canyon trail camp, in the San Gabriel Mountains. From last Sunday's run.

Washoe phacelia (Phacelia curvipesa) is similar, but it's blossom is not as large.

Snow plant emerging from pine needles and other detritus on the forest floor.

From Sunday's run through Cooper Canyon.

Related post: Snow Plant

Winter vetch is a vining legume you'll see in patches along trails in lower elevation chaparral in Southern California. It's flowers are an unusal purple, and a closer look reveals various shades of violet, purple and rose.

Its capability to add nitrogen to soil gives it value in crop rotation and no-tillage farming. It is an invasive plant, not native to California.

From today's run in the Simi Hills.

From today's trail run to Castle Peak in the western San Fernando Valley.