The out and back trail run from the Chula Vista parking lot on Mt. Pinos to the top of Mt. Abel is one of the best "short" mountain runs in Southern California. Most of the run is on the Vincent Tumamait Trail --  a technical single track trail in the Chumash Wilderness in Los Padres National Forest.

Ranging in elevation from about 7700' to 8800', the run packs a lot into its 15 mile length, combining great scenery with demanding uphills and superb downhills through old growth pine and fir forest. The summit area of Mt. Pinos is open and alpine with views that can range from the ocean to the Sierra.
 
About 4 miles from the parking lot is the North Fork Trail junction. A short side trip on this trail leads to the seeps, spring and wildflowers at Sheep Camp. The Vincent Tumamait Trail ends at Cerro Noroeste (Mt. Abel) road, but it is not difficult to work up through the pines about 1/3 of a mile to the campground on Mt. Abel's summit.

Usually about 20-30 degrees cooler than lowland hot spots such as the San Fernando Valley, the run is a great way to beat the heat on a hot summer day. See the post Vincent Tumamait Trail for more info and additional trail running options.

The title photo is of Lynn Longan, running up the switchbacks near the Condor Observation Site on Mt. Pinos.

Maybe because we're involved in outdoor sports, we're more aware of basic human anatomy than some other segments of the population, but I am still stupefied to read the results of a recent study in which less than one-third (31.4%) of the participants correctly identified the location of the lungs on a diagram of the human body.

The study, published in BMC Family Practice (2009, 10:43), was intended to evaluate the anatomical knowledge of different patient groups and the general public, and compare the results to a similar study done in 1970.

In the 2009 study, less than half (46.5%) of the participants correctly identified the location of the heart, and a little more than one-third (38.4%) could identify the location of the stomach.

The percentage correct for each item of the anatomy tested (heart, lungs, stomach, intestines, bladder, thyroid, liver and kidneys) averaged 51.4% in 1970 and 52.5% in the 2009 study.

Exactly as I found it on my run at Ahmanson today. Looked like a fairly new running shoe.

Last year on this date, Southern California was in the middle of a heatwave. On June 20, 2008, Los Angeles Pierce College in Woodland Hills reached a record-setting high of 111°F, and on June 21 the temp reached 108°F!

Not so this June! So far this month, Downtown Los Angeles has not had a day when the average temperature was above normal. And it's not only the low elevation stations that have been cool. Several times this month the overnight low at the Big Pines RAWS, near Wrightwood in the San Gabriel Mountains, has dropped into the thirties, and daytime temps have averaged more than 10 degrees below normal.

This translates to great running weather in Southern California, and near perfect weather for trail running in the San Gabriel Mountains. Today, did the Three Points - Buckhorn loop, along with a short detour up to the summit of Waterman Mountain. The route worked out to about 23 miles with a reality-checked elevation gain/loss of about 3800'. Here's a Google Earth browser view of a GPS trace of the run.

The title photo is of Dave Burke, cruising down a nice section of the PCT between Cloudburst Summit and Cooper Canyon.

Related post: Three Points Loop Plus Mt. Waterman

Bear Canyon

Update August 9, 2009. A section of trail necessary to complete this loop has been closed by the Forest Service, and there is no workaround. According to the Angeles National Forest web site "The Mount Lowe Truck Trail (Forest Trail No. 2N50) has been closed from its intersection with Eaton Saddle, west ½ mile to its intersection with Markham Saddle." See Forest Order #01-09-02 (PDF).

The creek burbled a gentle song of Spring, and downstream a Canyon Wren replied. Standing near the bottom of the narrow gorge, my eyes followed the soaring trunks of a grove of alders to their canopy of new leaves -- backlit and bright green in the sun.

Bright green in the sun... In my run-altered state it was one of those aha! moments. The alders are just tall enough to reach from the shadows of the canyon into the sun - and - without the water in the stream that cut the canyon, the alders could not grow to the necessary height. The pieces fit -- or was it the endorphins talking?

Steep climb on the Bandit 30K and 14K Courses.

Low clouds cling to the slopes of Rocky Peak, and a cool downslope breeze stirs through the runners gathered at the start line in Corriganville Park. Three... A race organizer holding a "turn on your Garmin" sign is counting us down. Two... Runners anxious to get on the course collectively take a deep breath. One...  Go! The first steep climb is just minutes away...

You never know what you're going to get in the first edition of a race, but in this case the Bandit 30K/14K organizers appeared to have considered every detail. Check-in went smoothly, the race started precisely at 8:00 a.m., the course was challenging and well-marked, aid & water was where it was needed, volunteers were great, and the finish line had an assortment of tasty treats!

Overall, elite mountain runner Jon Clark edged Kevin Gillotti and Jason Perez, winning the 30K in 2:22:29 -- averaging 8 minute miles over the demanding course. Among the women, Lisa Fink placed first, finishing in a time of 3:08:28. In the 14K, women took two out of the top three places, finishing first and third. Jen Todd was first in 1:15:22, followed by Karl Bowers and Meredith Davidson. Results and photos are available on the Bandit 30K/14K web site.

Many thanks to the Bandit Race Committee -- Randy & Sarita Shoemaker, Larry Lee, and Todd Baker -- and all the volunteers and sponsors for a great race! Also, thanks to Tommi Diaz for her photos of the 30K.

Here's a Google Earth image, Google Earth KMZ file, and Google Earth browser view (Chrome, IE7, IE6, Firefox) of my GPS trace of the course.

Update 12/09/10. The date of the 2011 Bandit 15K/30K is Sunday, February 20th. A 50K distance has been added! Here's a Google Earth flyover of the Bandit 30K course, created from a GPS trace of the 2010 race.

The photo of runners on Rocky Peak Road is from a run in November 2007.

Some related posts: Bandit 30K Course Preview, Las Llajas Hill 2484, Running Rocky Peak Road, Chumash Trail Rocks & Snow

There are still a few rogue mud puddles out at Ahmanson ranch, but the Goldfields are blooming, the meadowlarks singing, and it feels like Spring!

Last week it looked like our rain season might not be over. Now I'm beginning to wonder. This week the GFS and ECMWF forecasts have been much drier in Southern California, with most of the activity focused on the Pacific Northwest. No significant rain is forecast here over the next week, and both the 6-10 and 8-14 day forecasts project below average precipitation in Southern California.

If these medium range forecasts are on the mark, March rainfall for Downtown Los Angeles (USC) will fall well below the 3.14 inch norm. Normal April rainfall is 0.83 inches, and May only 0.31 inches. Beyond March it becomes increasingly unlikely that a big rain event will significantly boost our rainfall total.

Since November 1, Downtown Los Angeles has recorded 8.80 inches of precipitation. This is about what would be expected during a La Nina, and within the range indicated in the composite precipitation map included in the post Southern California 2008-2009 Winter Precipitation Outlook, back in October.

In his March 6 post, Ed Berry suggested the possibility of "more energetic progressive troughs" in the western U.S in the week 2-3 timeframe. That wouldn't necessarily result in rain in Southern California, but might improve our chances. Numerical weather model performance generally suffers during seasonal transitions, so maybe there are still some surprises lurking in the Pacific. We'll see!

A view of the Conejo Valley from the crags west of the Danielson cabin site. The grassland area in the valley is Rancho Sierra Vista/Satwiwa in Newbury Park, California.

From Sunday's adventure hike and run to Sandstone Peak in the Santa Monica Mountains.

Related post: Satwiwa Loop Trail

I was surprised how good my legs felt on the steeps on Rocky Peak. Apparently skiing San Jacinto was a great way to knock my legs out of the doldrums -- and make them happy to be using shoes that weigh only 22 ounces/pair!

This stretch of Rocky Peak Road is about 1.5 miles from the trailhead at the 118 freeway. It is also about 2.7 miles into the Bandit 30K and 14K courses.

Related posts: Bandit 30K Course Preview, Rainy Morning on Rocky Peak Road

Not the green of shamrocks or jade, or an emerald sea,
but of new growth along a trail, softly seen.

From a run of the Trailer Canyon - Trippet Ranch loop, described in Garapito Trail Runs.

Here is a Live Browser View of the run using the Google Earth browser plug-in (Chrome, IE7, IE6, Firefox).

Related post: Ferns Along the Garapito Trail

My legs were still pretty worked from the Boney Mountain Half Marathon. Instead of backing off of the pace on my weekday workouts, I had continued to experiment with a change in running technique that was resulting in faster paced runs. I was excited about the increase in speed, but logging fast times on oft-run courses after a strenuous race doesn't equal recovery. Neither does blasting up a peak in the San Gabriel Mountains.

Scruffy clouds clung to the mountain ridges and summits, confirmation that a weak cold front was moving through the area, cooling temperatures and stirring up the wind. The forecast for the Santa Monica Mountains National Recreation Area had mentioned 25 to 35 mph winds with gusts to 60 mph. So far the weather in Pt. Mugu State Park had been nearly perfect -- breezy and little chilly, but without the impenetrable winds that can take all the joy out of running.