From today's out and back run from Cloudburst Summit (7018') to Burkhart Saddle (6959') in the San Gabriel Mountains, near Los Angeles.

The running was excellent, and except for a few fallen trees the trails were in good shape. Thanks to the runoff from a good Winter's snowpack there was plenty of water in Little Rock Creek, and even the smaller side streams were flowing. Most of the snow below 7000' was history, but there was still a lot of white on the north facing slopes at the higher elevations.

The trailhead for this run is on Highway 2 at the boundary of the area closed by the Station Fire Recovery Order. The run follows the southbound Pacific Crest Trail, and northbound Burkhart Trail, which define the eastern boundary of the closure area north of Highway 2.

Update May 29, 2010. Angeles National Forest has issued Forest Order 01-10-02 redefining the Station Fire closure area. The southbound Pacific Crest Trail, and northbound Burkhart Trail no longer define the boundary. See the Angeles National Forest web site and this May 29, 2010 post for more info.

From Cloudburst Summit, the southbound PCT winds down into Cooper Canyon, and eventually joins the Burkhart Trail, just west of Cooper Canyon Falls. In about a quarter-mile, the trail crosses Little Rock Creek. Here, the northbound Burkhart Trail forks left from the (closed) PCT, and continues 3.75 miles to Burkhart Saddle.

Here is an HD video snapshot of Cooper Canyon Cascade and Falls.

Note: The PCT northbound has been rerouted at Islip Saddle. See the Pacific Crest Trail Association web site for more info. Also, the PCT trail segment between the Burkhart Trail and Eagle's Roost is within the area closed by the Williamson Rock Closure Order.

Some related posts: Cooper Canyon Falls, Cool Running in Southern California, Pleasant View Ridge Snow

We've had some great running weather in Southern California this Spring, with more than our usual share of cool days and postcard skies. Remarkably, the highest temperature recorded at Downtown Los Angeles so far this year was in the final few days of Winter, when the temperature hit 88 on March 16.

The title photograph is from a recent run in the Simi Hills.

The great view confirmed it -- we had run uphill. The new section of the Backbone Trail was so well-graded that the 850 feet of elevation gain from the trailhead at Encinal Canyon Rd. seemed almost effortless. For the next 14 miles, we would run through one of the most scenic areas of the Santa Monica Mountains; a rough and rugged highland with a character that might put it halfway around the world, rather than 35 miles from downtown Los Angeles.

On this May Day morning, the canyons were cool, the sun warm, and the skies clear. From the craggy heights views extended from Catalina to the Channel Islands; and from Topa Topa to the San Gabriel Mountains. Winter rains had produced a profusion of wildflowers, accenting the trails with the whites, blues, yellows and reds of Spring.

It was an extraordinary day in which mile after mile of trail would pass underfoot with surprising ease. It was the best kind of training -- a run in which the training was an afterthought, and the focus was on the experience, rather than the logbook.

Here's an interactive Google Earth view of the 23 mile route from Encinal Canyon Rd. to PCH at Sycamore Canyon. The elevation gain on the run was about 2500 ft., and elevation loss about 3800 ft. Continuing to the Ray Miller trailhead by way of the Wood Vista, Overlook and Ray Miller trails would add about 3 miles and another 1000 ft. of gain. Another option would be to run through Serrano Valley to Sycamore Canyon. The Fireline Trail is a short distance down canyon from the Serrano Valley Trail, and could also be used to link to the Overlook and Ray Miller trails.

And here's a photo of the Yerba Buena segment of the Backbone Trail when it was under construction in 2003.

Related post: Boney Mountain Crags

From today's trail run to Castle Peak in the western San Fernando Valley.

From today's 8 mile trail run to Saddle Peak and back on the Stunt High and Backbone trails.

From today's run of a variation of the Boney Mountain Half Marathon course from Wendy Dr.

Related post: Above Satwiwa

I heard a news report the other day that Southern California's rain season would end in two weeks. While Southern California typically receives the bulk of its precipitation in the months of November through April, the rain season doesn't turn off like a switch on May 1. There certainly can be significant rain in May, and even June.

The water year for Downtown Los Angeles (USC) is from July 1 to June 30 of the following year. So far, Downtown Los Angeles (USC) has recorded 16.17 inches of rain during the current water year. This is more than an inch above the 1971-2000 annual climate norm for Los Angeles of 15.14 inches.

Our Sunday-Monday storm put Downtown Los Angeles at 1.51 inches of rain for the month of April -- well above the climate normal of 0.83 inches. The normal amount of precipitation for May is 0.31 inches, and for June is 0.06 inches. But those are just averages. On occasion we receive much more than this, and sometimes much less. On the up side, according to NWS data, in April 1965 Los Angeles recorded a total of 6.02 inches of rain. In May 1921, 3.57 inches was measured; and in June 1999 0.98 inch was recorded.

Although the current El Niño has weakened, convection is still somewhat enhanced in a broad region of the equatorial Pacific, and the MEI, ONI, and GWO indicate the continued presence of El Niño. This could result in more active Spring weather than usual, and more opportunities for rain in Southern California.

At the moment, the next opportunity for some Southern California rain looks to be next week, around Tuesday or Wednesday. We'll see!

The title photo is from a run on the Chumash Trail at the end of March.

A couple of weekends ago, I was running up toward the Hub on Fire Road #30 with a couple of runners training for Leona Divide. One of them stopped suddenly, and pointed, "That's a scorpion!"

It was -- about an inch or so in length. I guess I shouldn't be surprised, but somehow I just didn't expect to see a scorpion out in the middle of a fire road, on a run to Trippet Ranch.

The title photo is a view from Eagle Springs Fire Road, between the Hub and Trippet Ranch, in Topanga State Park. Saddle Peak is in the distance.

This Spring it has been especially easy to choose a good trail run in Southern California -- run anywhere there's a trail and some open space!

It's been warm and dry in recent weeks, but rainfall in the Los Angeles area in October, December, January and February was above normal. The hills are green, small streams are flowing, and the chaparral is blooming. Don't miss out! Pick a local trail and go for a run, hike or ride!

The photograph of bush sunflowers and Saddle Peak is from today's run on the Secret Trail in Calabasas.

Castle Peak from a trail near the northern boundary of Ahmanson Ranch, west of El Scorpion Park.

From today's 8.5 mile circuit around Ahmanson Ranch.

No doubt about it, waterfalls have a special attraction. Angel Falls, Niagara Falls, Victoria Falls, Yosemite Falls -- people travel the world and spend thousands to see them.

They are the five star hikes in guidebooks, and THE iconic image of the outdoors. They are so compelling that I have been running on a trail along a dry creek, on a 100 degree summer day, when it hasn't rained for months, and been asked, "How far is it to the waterfall?"

To be an attraction they need not be big, spectacular, or even flowing. One of the most popular hikes in the Santa Monica Mountains is the mile-plus hike from Temescal Gateway Park to the ephemeral 10 ft. cascades of Temescal Canyon Falls.

Waterfalls must tweak our aesthetic being in such a way we just can't resist. If you spend much time in the outdoors, or even if you don't, you've probably done at least one hike to see a waterfall.

Here's a California State Park Press Release from 2006 listing some waterfalls in, or near, California's State Parks.

Paddled Limestone on the Upper Kern today. The flow on the Upper was about 1000 cfs, midday temps were around 70, and the water a balmy 40-something. Given the good Spring flow and weather, we were surprised no other paddlers were on this section of the river.

The drive between Kernville and the San Joaquin Valley was exceptionally scenic. Kern Canyon's steep slopes were as green as they get.