Canyon sunflower (Venegasia carpesioides) tends to grow along cooler sections of chaparral trail. Its rich green leaves and yellow composite flowers are a refreshing sight on a thirsty run.

This canyon sunflower is on a north facing section of the Chumash Trail at an elevation of about 2350 ft. The canyon sunflower population in this area expanded following the 2003 Simi Fire.

On a separate note, it's that time of year again -- at the end of my run this Southern Pacific Rattlesnake was in the street at the Chumash Trailhead on Flanagan Drive in Simi Valley, California.

Related post: Southern Pacific Rattlesnake

Technorati Tags: canyon sunflower, rattlesnake, Simi Valley

A red-winged blackbird (Agelaius phoeniceus) shows his bright red shoulder epaulets in a territorial display called the song-spread.

From a run of the at Ahmanson Ranch -- now Upper Las Virgenes Canyon Open Space Preserve.

With little new growth this Spring and Summer, coyote paths at Ahmanson Ranch have become so well worn that several have recently been posted with "Restoration Area - Please Keep Out" signs. Whether the canny coyotes will choose to cooperate remains to be seen.

Note: Ahmanson Ranch was acquired as open space in part to protect several sensitive species and their habitats. Some (human) use trails have evolved and "Restoration Area - Please Keep Out" signs are a reminder that the area is a preserve.

From a recent run at Upper Las Virgenes Canyon Open Space Preserve (formerly Ahmanson Ranch).

Related post: Trickster

 
Cirque Peak from Cottonwood Lakes Basin

The sky was brightening in the east, and sunrise was approaching when I met Miklos and Krisztina at the Denny's in Sylmar. We were already wasting light. The plan was to drive from near sea level up to Horseshoe Meadows, at about 10,000' on the Sierra east side. The hike/run we had in mind was a keyhole loop from the Cottonwood Lakes Trailhead up (old) Army Pass and then down New Army Pass. If we felt OK at the top of Army Pass, we would also do Mt. Langley (14,026').

About ten feet in front of me, there was a flash of brown as a large animal leaped across the trail. In the balloon of time that accompanies a surge of adrenalin, I thought of the possibilities. The last time an animal startled me, I was running on a dirt road through ten foot tall chaparral in the Simi Hills. In that case a large bob cat had bolted from the brush.

Nature isn't necessarily nice. Behavior and interactions among animals are often violent. So it is with mountain lions. But the mountain lions of the Santa Monica Mountains also have to cope with the additional problems of living on an island of lion habitat in the middle of an ocean of urban sprawl.

A Southern Pacific Rattlesnake (Crotalus oreganus helleri) at Upper Las Virgenes Canyon Open Space Preserve (formerly Ahmanson Ranch).

Snapshot of deer at Malibu Creek State Park. This group was in about the same location on consecutive weekends. Malibu Creek State Park is about 30 minutes from downtown Los Angeles.