Canyon sunflower (Venegasia carpesioides) tends to grow along cooler sections of chaparral trail. Its rich green leaves and yellow composite flowers are a refreshing sight on a thirsty run.

This canyon sunflower is on a north facing section of the Chumash Trail at an elevation of about 2350 ft. The canyon sunflower population in this area expanded following the 2003 Simi Fire.

On a separate note, it's that time of year again -- at the end of my run this Southern Pacific Rattlesnake was in the street at the Chumash Trailhead on Flanagan Drive in Simi Valley, California.

Related post: Southern Pacific Rattlesnake

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